# Hypnothera Canonical: https://hypnothera.ai Hypnothera is a personalized hypnosis app that creates original guided audio around each user's goals, words, preferred voice, and session length. Describe your goal and the situation you want included. Hypnothera creates an original script; choose an available narrator and session length for its audio. Your context and words shape the session. ## Start here - Create a session: https://hypnothera.ai/ai-hypnosis-generator - Listen to ready-made sessions: https://hypnothera.ai/listen - Pricing and credits: https://hypnothera.ai/pricing - Support: https://hypnothera.ai/support - Mobile listing: https://apps.apple.com/app/hypnothera/id6738271487 - Mobile listing: https://play.google.com/store/apps/details?id=com.elsueno.hypnothera ## Common questions ### Is it really free to start? Yes. When you sign up you receive 25 credits — enough to generate a full personalized session (1 credit = 1 minute of audio, so a 5-minute session costs 5 credits). You also get unlimited Quick sessions from 30 seconds to 5 minutes, with no credit card required, so you can get real hands-on experience before committing to anything. Paid plans add monthly credit top-ups, premium voice packs, offline downloads, and longer sessions of up to 90 minutes. ### How is this different from Calm or Headspace? Calm and Headspace offer high-quality, pre-recorded libraries — but every person hears the same words. Hypnothera generates your session from scratch each time, weaving in your name, your specific goal, the exact situation you want to shift, and your preferred sound environment. You can also read and edit your full script before pressing play — a level of transparency most wellness apps don’t offer. Think of Calm as a curated playlist and Hypnothera as a session written entirely for you. ### Does hypnosis help with sleep? Research is encouraging but still early. A 2018 systematic review in the Journal of Clinical Sleep Medicine (Chamine, Atchley & Oken) looked at 24 studies of hypnosis and sleep: 58% reported better sleep, 13% had mixed results, and 29% found no benefit, and the authors called for larger, better-designed trials. Many people use guided hypnosis audio as part of a wind-down routine to quiet a racing mind before bed. Hypnothera is a wellness practice, not a treatment for a sleep disorder, so if sleep problems persist, talk to a doctor. ### Is it safe? Am I in control? Completely. Hypnosis is a natural state of focused attention — similar to the absorbed feeling of getting lost in a good book or driving a familiar route — and most people drift in and out of comparable states several times a day without noticing. You stay aware and in full control throughout every session, and you can open your eyes and stop at any moment. Nothing in a session can make you act against your own values or will. Our sessions are gentle and grounding, and the full script is always available to read before you begin — so there are no surprises. ### What if a session doesn't land for me? Everyone responds differently to guided relaxation audio, and that’s normal. Voice, pacing, and session length all shape how deeply you can relax, so if a session feels flat, regenerate it with a different voice or a shorter length. For sleep, listening in a dark room with headphones usually feels deeper than ambient listening. Repetition matters too: about 6 in 10 people who finish a Hypnothera session come back to listen again. Your 25 free credits are there to give you room to experiment. ## Wellness scope Hypnothera supports wellness and personal goals. It does not diagnose, treat, cure, or prevent disease, and does not replace a doctor, therapist, or medication. Outcomes vary; a session is practice, not a promise.