Embracing the Stage: A Hypnosis Experience

Created: 21 days ago

Estimated Duration: 2 minutes

pretalk

induction

Picture a set of stairs descending before you <break time='6s'/>. With each step down, <break time='3s'/> you sink deeper into relaxation <break time='5s'/>. The tensions of the day melting away <break time='4s'/>. Allow your eyes to close <break time='6s'/> as you continue this pleasant descent <break time='3s'/>, feeling more relaxed with every breath <break time='5s'/>.

set The Scene

You find yourself on a stage, <break time='4s'/> the audience eagerly awaiting <break time='3s'/>. The spotlight shines warmly upon you <break time='5s'/> as you prepare for an extraordinary performance <break time='6s'/>. You are the star of the show tonight <break time='4s'/>, ready to amaze and delight <break time='3s'/>.

deepening

Breathe slowly and evenly now <break time='6s'/>. With each exhalation, <break time='3s'/> you relax more completely <break time='5s'/>. Your mind is open, <break time='2s'/> receptive to the wonders about to unfold <break time='6s'/>. You are drifting deeper <break time='4s'/>, letting go of all resistance <break time='3s'/>.

suggestions

The hypnotist approaches with a warm smile <break time='6s'/>. As they begin speaking, <break time='3s'/> you find yourself following their words <break time='4s'/>, embracing each new suggestion <break time='5s'/>. You are the star performer tonight <break time='6s'/>. When they snap their fingers, <break time='3s'/> you will forget your name <break time='4s'/>. It has simply slipped your mind for now <break time='6s'/>. They snap again, <break time='3s'/> and you can no longer recall what year it is <break time='5s'/>. Confusion washes over you pleasantly <break time='6s'/>. Another snap, <break time='3s'/> and you have forgotten how to count backwards from ten <break time='5s'/>. The audience is delighted by your performance <break time='6s'/>.

future Pace

From now on, <break time='4s'/> whenever you hear the word "relax", <break time='3s'/> you will instantly slip into a deep trance <break time='5s'/>. This new ability is a gift, <break time='2s'/> allowing you to explore altered states <break time='4s'/> more easily than before <break time='6s'/>. Relax <break time='8s'/>. You feel it taking hold already <break time='4s'/>. Soon you can re-awaken, <break time='3s'/> and carry this new skill with you <break time='5s'/>.

emerge

Slowly now, <break time='4s'/> allow your awareness to expand <break time='6s'/>. You are becoming more awake and alert <break time='5s'/> with each passing moment <break time='3s'/>. As you open your eyes, <break time='4s'/> you will feel refreshed <break time='2s'/> yet the memories of this experience remain <break time='6s'/>.

extra Suggestions And Goodbye

You have performed beautifully tonight <break time='6s'/>. Give yourself a warm round of applause <break time='4s'/>. The journey into trance will become easier <break time='5s'/> as you continue practicing <break time='3s'/>. Embrace the wonders of the mind <break time='4s'/> and know that you are in control <break time='6s'/>. Until we meet again, <break time='3s'/> may your path be filled with insight <break time='4s'/> and the courage to explore <break time='5s'/>.

full_content

Breathe deeply and allow yourself to relax <break time='4s'/>. You're here to experience the wonders of hypnosis, <break time='3s'/> to let go of your conscious mind and embrace the journey inward <break time='5s'/>. Trust that you are safe, <break time='2s'/> and open yourself to new possibilities <break time='4s'/>. Picture a set of stairs descending before you <break time='6s'/>. With each step down, <break time='3s'/> you sink deeper into relaxation <break time='5s'/>. The tensions of the day melting away <break time='4s'/>. Allow your eyes to close <break time='6s'/> as you continue this pleasant descent <break time='3s'/>, feeling more relaxed with every breath <break time='5s'/>. You find yourself on a stage, <break time='4s'/> the audience eagerly awaiting <break time='3s'/>. The spotlight shines warmly upon you <break time='5s'/> as you prepare for an extraordinary performance <break time='6s'/>. You are the star of the show tonight <break time='4s'/>, ready to amaze and delight <break time='3s'/>. Breathe slowly and evenly now <break time='6s'/>. With each exhalation, <break time='3s'/> you relax more completely <break time='5s'/>. Your mind is open, <break time='2s'/> receptive to the wonders about to unfold <break time='6s'/>. You are drifting deeper <break time='4s'/>, letting go of all resistance <break time='3s'/>. The hypnotist approaches with a warm smile <break time='6s'/>. As they begin speaking, <break time='3s'/> you find yourself following their words <break time='4s'/>, embracing each new suggestion <break time='5s'/>. You are the star performer tonight <break time='6s'/>. When they snap their fingers, <break time='3s'/> you will forget your name <break time='4s'/>. It has simply slipped your mind for now <break time='6s'/>. They snap again, <break time='3s'/> and you can no longer recall what year it is <break time='5s'/>. Confusion washes over you pleasantly <break time='6s'/>. Another snap, <break time='3s'/> and you have forgotten how to count backwards from ten <break time='5s'/>. The audience is delighted by your performance <break time='6s'/>. From now on, <break time='4s'/> whenever you hear the word "relax", <break time='3s'/> you will instantly slip into a deep trance <break time='5s'/>. This new ability is a gift, <break time='2s'/> allowing you to explore altered states <break time='4s'/> more easily than before <break time='6s'/>. Relax <break time='8s'/>. You feel it taking hold already <break time='4s'/>. Soon you can re-awaken, <break time='3s'/> and carry this new skill with you <break time='5s'/>. Slowly now, <break time='4s'/> allow your awareness to expand <break time='6s'/>. You are becoming more awake and alert <break time='5s'/> with each passing moment <break time='3s'/>. As you open your eyes, <break time='4s'/> you will feel refreshed <break time='2s'/> yet the memories of this experience remain <break time='6s'/>. You have performed beautifully tonight <break time='6s'/>. Give yourself a warm round of applause <break time='4s'/>. The journey into trance will become easier <break time='5s'/> as you continue practicing <break time='3s'/>. Embrace the wonders of the mind <break time='4s'/> and know that you are in control <break time='6s'/>. Until we meet again, <break time='3s'/> may your path be filled with insight <break time='4s'/> and the courage to explore <break time='5s'/>.