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Explore Personalized Hypnosis Audio and Journeys

Explore

Guided hypnosis for calming an anxious gut, breaking habits, deep trance, sleep, and quieting the inner critic.

Prefer a day-by-day path?

Follow a personalized mental rehearsal journey

Choose the progression now. Your intake answers and each day's focus shape the individual sessions as you go.

Change

Identity Shifting

Close the gap between who you want to be and what you do on an ordinary day.

21 days · 4 connected chaptersSee the days

Feel & Connect

A Relationship That Meets You

Know what you want, say it clearly, and notice when the effort goes both ways.

14 days · 4

630 sessions

english
Falling Asleep Ready to Lucid Dream
Free
40 min
Kore

Session

Falling Asleep Ready to Lucid Dream

Kore40 min
Becoming Aware Inside Your Dreams
Free
39 min
Emily

Session

Becoming Aware Inside Your Dreams

Emily39 min
Hypnosis for Move On From The Breakup And Feel Whole Again
Free
25 min
Sage

Session

Hypnosis for Move On From The Breakup And Feel Whole Again

Sage25 min
Grounded at Any Height
Basic
40 min
Drew

Session

Grounded at Any Height

Drew40 min
Comparison Relief Hypnosis | Parts Work Induction
Basic
32 min
Jameson

Session

Comparison Relief Hypnosis | Parts Work Induction

Jameson32 min
Fear of Flying Root Cause Hypnotherapy | Parts Work Induction
Basic
41 min
Sasha

Session

Fear of Flying Root Cause Hypnotherapy | Parts Work Induction

Sasha41 min
Inner Peace Hypnosis | Progressive Relaxation
Basic
29 min
Nastya

Session

Inner Peace Hypnosis | Progressive Relaxation

Nastya29 min
Emotional Balance Hypnosis | Somatic Grounding
Basic
30 min
Nastya

Session

Emotional Balance Hypnosis | Somatic Grounding

Nastya30 min
Intuition Hypnosis | Visualization Induction
Basic
27 min
Ian

Session

Intuition Hypnosis | Visualization Induction

Ian27 min
Gentle Productivity Hypnosis | Progressive Relaxation
Basic
28 min
Sasha

Session

Gentle Productivity Hypnosis | Progressive Relaxation

Sasha28 min
Focus & Concentration Hypnosis | Visualization Induction
Basic
30 min
Sasha

Session

Focus & Concentration Hypnosis | Visualization Induction

Sasha30 min
Focus Recovery Hypnosis | Progressive Relaxation
Basic
27 min
Alice

Session

Focus Recovery Hypnosis | Progressive Relaxation

Alice27 min
Stress Relief Hypnosis | Forest Sounds
Basic
30 min
Ian

Session

Stress Relief Hypnosis | Forest Sounds

Ian30 min
Focus Renewal Hypnosis | Progressive Relaxation
Basic
26 min
Brian

Session

Focus Renewal Hypnosis | Progressive Relaxation

Brian26 min
Focus Restoration Hypnosis | Use Every Morning for 21 Days
Basic
29 min
Sasha

Session

Focus Restoration Hypnosis | Use Every Morning for 21 Days

Sasha29 min
Boundary Setting Hypnosis | Visualization Induction
Basic
35 min
Almee

Session

Boundary Setting Hypnosis | Visualization Induction

Almee35 min
Authentic Presence Hypnosis | Somatic Grounding
Basic
32 min
Nastya

Session

Authentic Presence Hypnosis | Somatic Grounding

Nastya32 min
I succeed at everything I undertake... Every day, wonderful opportunities flow into my life. My clarity and discipline allow me to achieve excellence and profitability in my trading. I am constantly evolving, growing, and becoming wealthier. I am happy, at peace, and grateful for all the wonders of my life.
Quick
2 min

Session

I succeed at everything I undertake... Every day, wonderful opportunities flow into my life. My clarity and discipline allow me to achieve excellence and profitability in my trading. I am constantly evolving, growing, and becoming wealthier. I am happy, at peace, and grateful for all the wonders of my life.

2 min
I want to feel happy even without sunlight during this winter
Quick · Video
2 min

Session

I want to feel happy even without sunlight during this winter

2 min
Help me get entranced into my ideal bedtime routine -> putting my phone in another room, meditating, journaling, and then reading until I fall asleep.
Quick
5 min

Session

Help me get entranced into my ideal bedtime routine -> putting my phone in another room, meditating, journaling, and then reading until I fall asleep.

5 min
Help me get entranced into my ideal bedtime routine -> putting my phone in another room, meditating, journaling, and then reading until I fall asleep.
Quick · Video
4 min

Session

Help me get entranced into my ideal bedtime routine -> putting my phone in another room, meditating, journaling, and then reading until I fall asleep.

4 min
I'm feeling overwhelmed and need quick stress relief
Quick
1 min

Session

I'm feeling overwhelmed and need quick stress relief

1 min
I need help falling asleep quickly tonight
Quick
6 min

Session

I need help falling asleep quickly tonight

6 min
I need motivation to start a task I've been avoiding
Quick
1 min

Session

I need motivation to start a task I've been avoiding

1 min
I need motivation to start a task I've been avoiding
Quick
3 min

Session

I need motivation to start a task I've been avoiding

3 min
Page 1 of 26
connected chapters
See the days

Perform

Rehearse Your Next Performance

For the passage you rush, the shot you overthink, or the words you lose when all eyes turn to you.

21 days · 3 connected chaptersSee the days