Hypnosis for Controlling Binge and Overeating

Welcome, and thank you for coming to this hypnotherapy session today. [Pause 4 seconds] I understand you're looking to gain more control over your eating habits and reduce binge and overeating, [Pause 6 seconds] in order to reach a healthier weight that makes you feel good about yourself. [Pause 8 seconds] This session is designed to help reprogram your mind to make healthier choices around food, [Pause 6 seconds] so you can break free from the cycle of overeating and binging. [Pause 8 seconds] I'll be guiding you into a deeply relaxed state, [Pause 4 seconds] where your subconscious mind will be more open to positive suggestions. [Pause 6 seconds] All you need to do is follow my voice, [Pause 4 seconds] and allow yourself to let go. [Pause 8 seconds]

Take a few deep breaths with me now... [Pause 6 seconds] Inhale slowly through your nose, [Pause 4 seconds] feeling your abdomen expand gently. [Pause 6 seconds] And exhale fully through slightly parted lips, [Pause 4 seconds] allowing any tension to leave your body. [Pause 8 seconds] With each breath, [Pause 3 seconds] allow yourself to sink deeper into a relaxed state... [Pause 6 seconds] Feeling heavier and more at ease with every exhale. [Pause 8 seconds] Your eyes may want to close by themselves now, [Pause 4 seconds] as you turn your focus inward... [Pause 6 seconds] Letting go of any worries or distractions. [Pause 8 seconds] That's right, [Pause 3 seconds] just breathe and let go... [Pause 6 seconds] Sinking deeper, [Pause 3 seconds] deeper relaxed. [Pause 8 seconds]

Imagine yourself in a beautiful, peaceful garden... [Pause 6 seconds] Surrounded by lush greenery and vibrant flowers in full bloom. [Pause 8 seconds] The warm sun shines down, [Pause 4 seconds] casting gentle rays that caress your skin. [Pause 6 seconds] You can feel a cool breeze, [Pause 3 seconds] carrying the sweet floral scents. [Pause 6 seconds] Nearby, a small stream trickles musically over rocks, [Pause 4 seconds] its crisp, soothing sounds filling the air. [Pause 8 seconds] You are in a place of perfect peace and tranquility, [Pause 4 seconds] where worries seem to melt away. [Pause 6 seconds] Breathe deeply this nurturing energy, [Pause 4 seconds] and allow it to fill you with a profound sense of calm. [Pause 8 seconds]

With each breath you take in this garden sanctuary, [Pause 4 seconds] you are becoming more and more deeply relaxed. [Pause 6 seconds] Tension is leaving every muscle, [Pause 4 seconds] every fiber of your being. [Pause 6 seconds] You are sinking into a state of complete peace... [Pause 4 seconds] A place where your subconscious mind is open, [Pause 4 seconds] receptive to positive change. [Pause 8 seconds] Imagine roots growing from the soles of your feet, [Pause 4 seconds] burrowing deep into the nourishing soil beneath you. [Pause 6 seconds] Drawing up the garden's revitalizing energy, [Pause 4 seconds] allowing it to flow up through your body. [Pause 8 seconds] You are grounded, [Pause 3 seconds] centered, [Pause 3 seconds] fully present in this moment of stillness. [Pause 6 seconds] Breathe deeply this sense of harmony, [Pause 4 seconds] and let yourself go deeper still. [Pause 8 seconds]

As you continue breathing this nurturing energy, [Pause 6 seconds] I want you to imagine your ideal, healthy self... [Pause 8 seconds] See yourself at your desired weight, [Pause 4 seconds] feeling confident, energetic and in control. [Pause 6 seconds] Picture how good it feels to make choices [Pause 3 seconds] that nourish your body and mind. [Pause 6 seconds] From this moment forward, [Pause 4 seconds] you are developing a new, [Pause 3 seconds] empowered relationship with food. [Pause 8 seconds] Food no longer controls you, [Pause 4 seconds] you are in control of food. [Pause 6 seconds] You eat when you are truly hungry, [Pause 4 seconds] and stop when you are full and satisfied. [Pause 8 seconds] Binge and overeating no longer serve you, [Pause 4 seconds] as you are making choices aligned with your highest good. [Pause 6 seconds] You respect your body's needs, [Pause 4 seconds] and fuel it with nourishing, wholesome foods. [Pause 8 seconds] Each time you make a healthy choice, [Pause 4 seconds] it becomes easier and more automatic. [Pause 6 seconds] You are breaking free from old patterns, [Pause 4 seconds] reprogramming your mind and habits for your ideal life. [Pause 8 seconds]

In the days and weeks ahead, [Pause 4 seconds] notice how your perspective on food is shifting. [Pause 6 seconds] You are more mindful of hunger and fullness cues, [Pause 4 seconds] making conscious choices about what and when to eat. [Pause 8 seconds] If you have a craving or urge to overeat, [Pause 4 seconds] pause and take some deep breaths, [Pause 6 seconds] reconnecting with your inner wisdom and strength. [Pause 8 seconds] Ask yourself what you truly need in that moment - [Pause 4 seconds] Is it nourishment, [Pause 3 seconds] comfort, [Pause 3 seconds] or something else entirely? [Pause 6 seconds] Then make your choice from a place of self-care and self-love. [Pause 8 seconds] Each time you overcome an urge, [Pause 4 seconds] you are reinforcing new neural pathways [Pause 6 seconds] that make the next healthy choice even easier. [Pause 8 seconds] You are taking your power back, [Pause 4 seconds] step-by-step, [Pause 3 seconds] day-by-day. [Pause 6 seconds]

When you're ready, [Pause 4 seconds] begin to reorient yourself to the present moment. [Pause 6 seconds] Wiggling your fingers and toes, [Pause 4 seconds] taking some deeper breaths. [Pause 6 seconds] Feeling awake, [Pause 3 seconds] refreshed, [Pause 3 seconds] and empowered. [Pause 6 seconds] Carrying this sense of calm control with you, [Pause 4 seconds] as you transition back into your day. [Pause 8 seconds] Know that you can return to this peaceful garden [Pause 4 seconds] anytime you need to recharge and realign. [Pause 6 seconds] The changes you've made are now a part of you, [Pause 4 seconds] integrated into your subconscious mind. [Pause 8 seconds] You are the master of your habits and choices. [Pause 6 seconds] Slowly, [Pause 3 seconds] when you feel ready, [Pause 3 seconds] open your eyes. [Pause 8 seconds]

Before we go, [Pause 4 seconds] I want you to affirm your commitment to yourself: [Pause 6 seconds] "I am in control of my eating habits. [Pause 4 seconds] I make choices that nourish my mind, body and spirit. [Pause 6 seconds] I am worthy of feeling my best, [Pause 4 seconds] and I treat myself with kindness and respect." [Pause 8 seconds] Repeat this affirmation to yourself daily, [Pause 4 seconds] and know that I'm here to support you [Pause 6 seconds] on this journey of positive change and growth. [Pause 8 seconds] You've taken an important first step today, [Pause 4 seconds] and I'm confident the suggestions will continue working, [Pause 6 seconds] helping you create the healthy relationship with food [Pause 4 seconds] and the vibrant life you desire. [Pause 8 seconds] Thank you for your openness and trust. [Pause 6 seconds] Until next time, be well. [Pause 8 seconds]