Zen Garden Hypnosis for Anxiety Relief | Overcome Overthinking | Deep Relaxation

Welcome to this safe and gentle hypnotherapy session. Before we begin, ensure you're in a quiet place where you won't be disturbed for the next 30 minutes. This recording is not suitable while driving or operating machinery. If you wear contact lenses, please remove them now. Get comfortable, either sitting or lying down, and loosen any tight clothing. Remember, you're always in control and can open your eyes at any time. This is a time for you to relax and let go of any concerns. [Pause 5 seconds]

Take a deep, comfortable breath in. [Pause 4 seconds] And as you exhale, allow your eyes to gently roll upward, as if trying to look at your forehead. [Pause 5 seconds] This natural eye position helps promote relaxation. [Pause 4 seconds] Keep breathing slowly and comfortably, maintaining that gentle upward gaze. [Pause 5 seconds] You might notice your eyelids becoming heavy. [Pause 4 seconds] With each breath, that heaviness increases. [Pause 5 seconds] When your eyes feel ready to close, simply allow them to do so. [Pause 6 seconds] And as your eyes close, feel that wonderful wave of relaxation washing over you. [Pause 8 seconds] Every breath takes you deeper into this peaceful state. [Pause 6 seconds] Your mind becoming calmer. [Pause 5 seconds] Your body becoming more relaxed. [Pause 8 seconds]

You find yourself at the entrance of a beautiful Zen garden. [Pause 5 seconds] The air is perfectly warm and comfortable. [Pause 4 seconds] As you step forward, you notice the smooth stones beneath your feet. [Pause 5 seconds] The gentle sound of a bamboo fountain creates a peaceful rhythm. [Pause 6 seconds] To your right, carefully raked sand creates perfect, flowing patterns. [Pause 5 seconds] To your left, moss-covered stones rest in perfect harmony. [Pause 6 seconds] The air carries the subtle fragrance of blooming cherry blossoms. [Pause 5 seconds] Each breath brings deeper peace. [Pause 8 seconds] You find a comfortable place to sit on a smooth wooden bench. [Pause 6 seconds] Everything here supports your complete relaxation. [Pause 8 seconds]

With each gentle tap of the bamboo fountain, you drift twice as deep into relaxation. [Pause 7 seconds] Ten. [Pause 6 seconds] Drifting deeper. [Pause 6 seconds] Nine. [Pause 6 seconds] Every thought slowing down. [Pause 6 seconds] Eight. [Pause 6 seconds] Peace flowing through you. [Pause 6 seconds] Seven. [Pause 6 seconds] Each number doubling your relaxation. [Pause 6 seconds] Six. [Pause 8 seconds] Letting go completely. [Pause 8 seconds] Five. [Pause 10 seconds] Deeper still. [Pause 8 seconds] Four. [Pause 8 seconds] Three. [Pause 8 seconds] Two. [Pause 8 seconds] One. [Pause 10 seconds] Completely relaxed now. [Pause 10 seconds]

In this peaceful garden, your thoughts are like the leaves floating on the gentle breeze. [Pause 6 seconds] You can watch them drift by without needing to chase them. [Pause 8 seconds] Just as the sand is perfectly raked, your mind can be calm and ordered. [Pause 7 seconds] Your heart beats in perfect rhythm with the peaceful garden. [Pause 8 seconds] Like the steady flow of the fountain, your thoughts move at a comfortable, controlled pace. [Pause 8 seconds] You are safe here. [Pause 6 seconds] You are in control. [Pause 7 seconds] When thoughts arise, you can simply observe them, like watching ripples in the garden pond. [Pause 8 seconds] They appear, and then naturally fade away. [Pause 10 seconds] Your heart maintains a steady, peaceful rhythm. [Pause 8 seconds] You are becoming more skilled at allowing thoughts to pass without engaging them. [Pause 10 seconds]

Imagine yourself tomorrow, facing a moment that might usually trigger anxiety. [Pause 6 seconds] But now, you carry the peace of this garden with you. [Pause 8 seconds] You can access this calm state whenever you choose. [Pause 7 seconds] See yourself handling challenging situations with ease. [Pause 8 seconds] Your thoughts flow smoothly, like the carefully raked patterns in the sand. [Pause 7 seconds] Your heart maintains its steady, peaceful rhythm. [Pause 8 seconds] You remain centered and calm, just as you are now. [Pause 10 seconds]

Now it's time to gradually return to full wakefulness. [Pause 5 seconds] I'll count from one to five. [Pause 4 seconds] One. [Pause 4 seconds] Beginning to feel more alert. [Pause 4 seconds] Two. [Pause 4 seconds] Energy returning to your body. [Pause 4 seconds] Three. [Pause 4 seconds] Becoming more aware of your surroundings. [Pause 4 seconds] Four. [Pause 4 seconds] Almost fully alert now. [Pause 4 seconds] Five. [Pause 4 seconds] Eyes opening, feeling refreshed, alert, and peaceful. [Pause 6 seconds]

Remember, you can return to this peaceful garden whenever you need to. [Pause 5 seconds] The calmness you've experienced here remains with you. [Pause 6 seconds] Each time you practice this relaxation, your ability to maintain peace grows stronger. [Pause 7 seconds] Your mind becomes clearer, your thoughts more ordered, and your heart maintains its steady rhythm. [Pause 8 seconds] Thank you for sharing this peaceful journey. [Pause 5 seconds] Goodbye for now. [Pause 4 seconds]