Explore

Guided hypnosis for calming an anxious gut, breaking habits, deep trance, sleep, and quieting the inner critic.

Prefer a day-by-day path?

Follow a personalized mental rehearsal journey

Choose the progression now. Your intake answers and each day's focus shape the individual sessions as you go.

Close the gap between who you want to be and what you do on an ordinary day.

628 sessions

Page 1 of 26

Explore Personalized Hypnosis Audio and Journeys

Follow a personalized mental rehearsal journey

Identity Shifting

Hypnosis for Move On From The Breakup And Feel Whole Again

Lucid Dreaming Hypnosis for Deep Sleep and Dream Awareness

Grounded at Any Height

60-Minute NSDR Sleep Session - Fall Asleep Fast

Lucid Dreaming Sleep Journey

Confidence Hypnosis for Self-Esteem and Inner Calm

Sleep Hypnosis to Fall Asleep Fast and Calm a Racing Mind

NSDR Sleep Session - Release the Day and Drift to Rest

Melting Bedtime Stress Away

Calm in Enclosed Spaces

50-Minute NSDR Sleep Session - Release Tension and Drift Into Deep Rest

Lucid Dreaming Hypnosis for Deep Sleep

Let Go and Drift into Deep Sleep

Weight Loss Hypnosis for Motivation and Healthy Eating

Breaking the Habit Loop for Good

Driving Anxiety Hypnosis for Calm and Confidence

Sleep Hypnosis for Deep Sleep and a Racing Mind with Self-Compassion

Freedom from Binge Cycles

Powerful Hypnosis to Quit Smoking and Break Cravings

Quieting a Racing Mind at Bedtime

Calm and Clear in the Interview

Hypnosis for Feel Grounded And Steady Around Heights

Weight Loss Hypnosis for Steady Motivation and Healthy Eating

Calming the Anxious Mind

Healing Sexual Embodiment

Explore Personalized Hypnosis Audio and Journeys

Follow a personalized mental rehearsal journey

Identity Shifting

Hypnosis for Move On From The Breakup And Feel Whole Again

Lucid Dreaming Hypnosis for Deep Sleep and Dream Awareness

Grounded at Any Height

60-Minute NSDR Sleep Session - Fall Asleep Fast

Lucid Dreaming Sleep Journey

Confidence Hypnosis for Self-Esteem and Inner Calm

Sleep Hypnosis to Fall Asleep Fast and Calm a Racing Mind

NSDR Sleep Session - Release the Day and Drift to Rest

Melting Bedtime Stress Away

Calm in Enclosed Spaces

50-Minute NSDR Sleep Session - Release Tension and Drift Into Deep Rest

Lucid Dreaming Hypnosis for Deep Sleep

Let Go and Drift into Deep Sleep

Weight Loss Hypnosis for Motivation and Healthy Eating

Breaking the Habit Loop for Good

Driving Anxiety Hypnosis for Calm and Confidence

Sleep Hypnosis for Deep Sleep and a Racing Mind with Self-Compassion

Freedom from Binge Cycles

Powerful Hypnosis to Quit Smoking and Break Cravings

Quieting a Racing Mind at Bedtime

Calm and Clear in the Interview

Hypnosis for Feel Grounded And Steady Around Heights

Weight Loss Hypnosis for Steady Motivation and Healthy Eating

Calming the Anxious Mind

Healing Sexual Embodiment

A Relationship That Meets You

Rehearse Your Next Performance