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For general wellness and personal development

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Explore Personalized Hypnosis Audio and Journeys

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Guided hypnosis for calming an anxious gut, breaking habits, deep trance, sleep, and quieting the inner critic.

Prefer a day-by-day path?

Follow a personalized mental rehearsal journey

Choose the progression now. Your intake answers and each day's focus shape the individual sessions as you go.

21 days

Change

Identity Shifting

Close the gap between who you want to be and what you do on an ordinary day.

4 connected chaptersSee the days

619 sessions

english
Sleep Hypnosis to Fall Asleep Fast and Calm a Racing Mind
Free
38 min
Sage

Session

Sleep Hypnosis to Fall Asleep Fast and Calm a Racing Mind

Sage38 min
NSDR Sleep Session - Release the Day and Drift to Rest
Free
43 min
Ada

Session

NSDR Sleep Session - Release the Day and Drift to Rest

Ada43 min
Melting Bedtime Stress Away
Free
36 min
Nova

Session

Melting Bedtime Stress Away

Nova36 min
Calm in Enclosed Spaces
Free
24 min

Session

Calm in Enclosed Spaces

Mara24 min
50-Minute NSDR Sleep Session - Release Tension and Drift Into Deep Rest
Free
61 min
Lunaria

Session

50-Minute NSDR Sleep Session - Release Tension and Drift Into Deep Rest

Lunaria61 min
Lucid Dreaming Hypnosis for Deep Sleep
Free
62 min
Lunaria

Session

Lucid Dreaming Hypnosis for Deep Sleep

Lunaria62 min
Let Go and Drift into Deep Sleep
Free
52 min
Natasha

Session

Let Go and Drift into Deep Sleep

Natasha52 min
Breaking the Habit Loop for Good
Free
32 min

Session

Breaking the Habit Loop for Good

Rowan32 min
Freedom from Binge Cycles
Free
23 min

Session

Freedom from Binge Cycles

Liora23 min
Powerful Hypnosis to Quit Smoking and Break Cravings
Free
29 min
Zephyr

Session

Powerful Hypnosis to Quit Smoking and Break Cravings

Zephyr29 min
Quieting a Racing Mind at Bedtime
Free
31 min
Alden

Session

Quieting a Racing Mind at Bedtime

Alden31 min
Calming the Anxious Mind at Night
Free
63 min

Session

Calming the Anxious Mind at Night

Nyra63 min
Calm and Clear in the Interview
Free
26 min
Ada

Session

Calm and Clear in the Interview

Ada26 min
Hypnosis for Feel Grounded And Steady Around Heights
Basic
22 min

Session

Hypnosis for Feel Grounded And Steady Around Heights

Nyra22 min
Weight Loss Hypnosis for Steady Motivation and Healthy Eating
Basic
29 min
Nova

Session

Weight Loss Hypnosis for Steady Motivation and Healthy Eating

Nova29 min
Calming the Anxious Mind
Basic
29 min
Despina

Session

Calming the Anxious Mind

Despina29 min
Healing Sexual Embodiment
Basic
39 min
Daniel

Session

Healing Sexual Embodiment

Daniel39 min
Healing Your Relationship With Money
Basic
31 min
Zephyr

Session

Healing Your Relationship With Money

Zephyr31 min
Hypnosis to Drink Less Alcohol and Feel Naturally Calm
Basic
28 min

Session

Hypnosis to Drink Less Alcohol and Feel Naturally Calm

Liora28 min
Sleep Hypnosis for Deep Sleep and Insomnia Relief
Basic
67 min

Session

Sleep Hypnosis for Deep Sleep and Insomnia Relief

Nyra67 min
Calm Driving Hypnosis for Anxiety and Confidence Behind the Wheel
Basic
32 min
Zephyr

Session

Calm Driving Hypnosis for Anxiety and Confidence Behind the Wheel

Zephyr32 min
Sinking Into Deep Sleep
Basic
66 min
Ada

Session

Sinking Into Deep Sleep

Ada66 min
Hypnosis for Binge Eating Relief and Self-Compassion
Basic
65 min

Session

Hypnosis for Binge Eating Relief and Self-Compassion

Rowan65 min
Sleep Hypnosis to Fall Back Asleep Fast with Somatic Grounding
Basic
62 min
Daniel

Session

Sleep Hypnosis to Fall Back Asleep Fast with Somatic Grounding

Daniel62 min
Quit Vaping Hypnosis for Breaking Cravings and Habit Control
Basic
44 min

Session

Quit Vaping Hypnosis for Breaking Cravings and Habit Control

Liora44 min
Page 1 of 25
14 days

Feel & Connect

A Relationship That Meets You

Know what you want, say it clearly, and notice when the effort goes both ways.

4 connected chaptersSee the days
21 days

Perform

Rehearse Your Next Performance

For the passage you rush, the shot you overthink, or the words you lose when all eyes turn to you.

3 connected chaptersSee the days