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Guided hypnosis for calming an anxious gut, breaking habits, deep trance, sleep, and quieting the inner critic.

Prefer a day-by-day path?

Follow a personalized mental rehearsal journey

Choose the progression now. Your intake answers and each day's focus shape the individual sessions as you go.

Start with who you want to become. Work backward to the next choice you can make today.

583 sessions

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Explore Personalized Hypnosis Audio and Journeys

Follow a personalized mental rehearsal journey

21 Days: Identity Shifting

Holding Your Number

Stating Your Number With Confidence

Sleep Hypnosis for Deep Sleep and Staying Asleep All Night

Falling Asleep Fast Tonight

Investor Call Energy Reset Hypnosis | Rapid Induction

Grand Opening Confidence Hypnosis | Listen 14 Days Before Events

Negotiation Confidence Hypnosis | Listen 14 Days Before Events

Cooking Demo Confidence Visualization | Storytelling Induction

Pricing Confidence Hypnosis | Listen 14 Days Before Events

Investor Update Confidence Hypnosis | Listen 7 Mornings

Investor Update Honesty Hypnosis | Listen 14 Days Before Events

Business Negotiation Confidence Hypnosis | Visualization Induction

Investor Pitch Q&A Confidence Hypnosis | Future-Self Dialogue

Low-Ball Offer Confidence Hypnosis | Direct Suggestion

Tennis Serve Visualization | Listen 14 Days Before Events

Negotiation Confidence Hypnosis | Listen Before Bed for 14 Days

Stage Fright Lucid Dreaming | Listen 14 Days Before Events

Investor Update Confidence Hypnosis | Future-Self Dialogue

Investor Q&A Prep Hypnosis | Listen 14 Days Before Events

Term Sheet Negotiation Hypnosis | Listen 14 Days Before Events

Work-to-Parent Transition Hypnosis | Rapid Induction

Lucid Dreaming for Race Anxiety | Visualization Induction

Lucid Dream Stability | Listen 14 Days Before Events

Investor Pitch Confidence Hypnosis II | Listen 14 Days Before Events

Anxiety Relief Hypnosis | Storytelling Induction

Explore Personalized Hypnosis Audio and Journeys

Follow a personalized mental rehearsal journey

21 Days: Identity Shifting

Holding Your Number

Stating Your Number With Confidence

Sleep Hypnosis for Deep Sleep and Staying Asleep All Night

Falling Asleep Fast Tonight

Investor Call Energy Reset Hypnosis | Rapid Induction

Grand Opening Confidence Hypnosis | Listen 14 Days Before Events

Negotiation Confidence Hypnosis | Listen 14 Days Before Events

Cooking Demo Confidence Visualization | Storytelling Induction

Pricing Confidence Hypnosis | Listen 14 Days Before Events

Investor Update Confidence Hypnosis | Listen 7 Mornings

Investor Update Honesty Hypnosis | Listen 14 Days Before Events

Business Negotiation Confidence Hypnosis | Visualization Induction

Investor Pitch Q&A Confidence Hypnosis | Future-Self Dialogue

Low-Ball Offer Confidence Hypnosis | Direct Suggestion

Tennis Serve Visualization | Listen 14 Days Before Events

Negotiation Confidence Hypnosis | Listen Before Bed for 14 Days

Stage Fright Lucid Dreaming | Listen 14 Days Before Events

Investor Update Confidence Hypnosis | Future-Self Dialogue

Investor Q&A Prep Hypnosis | Listen 14 Days Before Events

Term Sheet Negotiation Hypnosis | Listen 14 Days Before Events

Work-to-Parent Transition Hypnosis | Rapid Induction

Lucid Dreaming for Race Anxiety | Visualization Induction

Lucid Dream Stability | Listen 14 Days Before Events

Investor Pitch Confidence Hypnosis II | Listen 14 Days Before Events

Anxiety Relief Hypnosis | Storytelling Induction

14 Days: Manifest Your Ideal Partnership

21 Days: Skill Acquisition Through Mental Rehearsal