Untitled Script

Created: 2 months ago

Estimated Duration: N/A minutes

pretalk

induction

Alright, let's begin. I'd like you to take a deep breath in through your nose, <break time='1s'/> filling your lungs completely. <break time='2s'/> And now, exhale slowly through your mouth, <break time='1s'/> releasing any tension you might be holding. <break time='2s'/> Continue breathing deeply and naturally. <break time='2s'/> With each breath, you may notice yourself becoming more and more relaxed. <break time='2s'/> Now, I'd like you to focus your attention on your feet. <break time='1s'/> Notice any sensations you feel there - the weight of your feet on the floor, <break time='1s'/> the texture of your socks, <break time='1s'/> or perhaps a slight tingling. <break time='2s'/> As you focus on your feet, you may notice them becoming heavier and more relaxed. <break time='2s'/> Allow this feeling of relaxation to slowly move up through your ankles, <break time='1s'/> into your calves, <break time='1s'/> and up to your knees. <break time='2s'/> With each breath, the relaxation deepens and spreads. <break time='2s'/> Continue to let this wave of relaxation flow up through your thighs, <break time='1s'/> into your hips, <break time='1s'/> and into your lower back. <break time='2s'/> Feel the tension melting away as your body becomes more and more comfortable. <break time='2s'/> The relaxation now moves into your abdomen, <break time='1s'/> chest, <break time='1s'/> and upper back. <break time='2s'/> Notice how your breathing becomes even more calm and regular. <break time='2s'/> Finally, allow the relaxation to move up into your neck, <break time='1s'/> jaw, <break time='1s'/> and face. <break time='2s'/> Feel the muscles in your face softening, <break time='1s'/> your jaw unclenching, <break time='1s'/> your forehead smoothing out. <break time='2s'/> Your entire body is now in a state of deep, comfortable relaxation. <break time='3s'/>

set The Scene

As you continue to relax, I'd like you to imagine yourself in a peaceful, natural setting. <break time='2s'/> Picture a serene garden, filled with vibrant flowers and lush greenery. <break time='2s'/> The air is fresh and clean, <break time='1s'/> and a gentle breeze carries the sweet scent of blooming flowers. <break time='2s'/> You find a comfortable bench in this garden, <break time='1s'/> perfectly situated to take in the beauty around you. <break time='2s'/> As you sit down, you feel a sense of calm wash over you. <break time='2s'/> In front of you, there's a small, clear pond. <break time='1s'/> The water is still and mirror-like, <break time='1s'/> reflecting the blue sky above. <break time='2s'/> You notice how the surface of the water only moves when a leaf or petal gently falls onto it, <break time='1s'/> creating small, expanding ripples. <break time='2s'/> This pond represents your mind, <break time='1s'/> and each ripple is like a thought or piece of information. <break time='2s'/> In this peaceful garden, you have the power to choose which ripples to focus on, <break time='1s'/> and which to let pass without disturbing your inner calm. <break time='3s'/>

deepening

As you sit in this tranquil garden, I want you to become aware of your breathing once again. <break time='2s'/> With each inhale, you're drawing in the garden's peaceful energy. <break time='2s'/> And with each exhale, you're sinking deeper into relaxation. <break time='2s'/> Now, I'm going to count down from 10 to 1. <break time='1s'/> With each number, you'll find yourself drifting into an even deeper state of relaxation and focus. <break time='2s'/> 10... Feeling very relaxed and at ease. <break time='2s'/> 9... Sinking deeper into comfort. <break time='2s'/> 8... Your mind becoming clearer and more focused. <break time='2s'/> 7... Any remaining tension melting away. <break time='2s'/> 6... Feeling safe and secure in this peaceful place. <break time='2s'/> 5... Your subconscious mind opening to positive suggestions. <break time='2s'/> 4... Time seeming to slow down around you. <break time='2s'/> 3... Every sound and sensation deepening your relaxation. <break time='2s'/> 2... Almost there, drifting deeper still. <break time='2s'/> 1... You've now reached a profound state of relaxation and receptivity. <break time='3s'/> In this deep state, you're able to access your inner wisdom and make positive changes in your life. <break time='2s'/> Your mind is open to new perspectives and healthier habits. <break time='3s'/>

suggestions

As you sit by the peaceful pond in your mind, I want you to think about your habit of doom scrolling. <break time='2s'/> Imagine that each piece of negative news or alarming information is like a dark, heavy pebble being tossed into the pond. <break time='2s'/> Watch as these pebbles create large, chaotic ripples that disturb the calm surface of the water. <break time='3s'/> Now, imagine yourself reaching out and catching these pebbles before they hit the water. <break time='2s'/> As you hold each pebble, you have a choice. <break time='2s'/> You can choose to set it aside, <break time='1s'/> acknowledging its existence without letting it disturb your inner peace. <break time='3s'/> From this moment forward, you have the power to curate the information that enters your mind. <break time='2s'/> You are in control of what you consume and how it affects you. <break time='3s'/> When you feel the urge to scroll endlessly through negative news, <break time='1s'/> pause and take a deep breath. <break time='2s'/> In that moment of pause, you'll remember this peaceful garden and the still pond. <break time='2s'/> You'll recall the power you have to protect your mental well-being. <break time='3s'/> Instead of doom scrolling, you now choose to engage in activities that nourish your mind and spirit. <break time='2s'/> Perhaps you'll read an uplifting book, <break time='1s'/> practice a hobby you enjoy, <break time='1s'/> or connect with a loved one. <break time='3s'/> You understand that staying informed is important, <break time='1s'/> but you now approach news consumption with intention and balance. <break time='2s'/> You set specific times to check reliable news sources, <break time='1s'/> and you limit this time to protect your mental health. <break time='3s'/> Your phone and other devices are tools that serve you, <break time='1s'/> not the other way around. <break time='2s'/> You're in control of how and when you use them. <break time='3s'/> With each passing day, you find it easier to break free from the cycle of doom scrolling. <break time='2s'/> You feel more present, <break time='1s'/> more connected to the world around you, <break time='1s'/> and more at peace with yourself. <break time='3s'/> Your mind is now like the calm pond in the garden - <break time='1s'/> clear, <break time='1s'/> reflective, <break time='1s'/> and undisturbed by unnecessary ripples. <break time='3s'/>

future Pace

Now, I want you to imagine yourself a week from today. <break time='2s'/> Picture yourself waking up in the morning. <break time='2s'/> As you start your day, you notice a sense of calm and purpose. <break time='2s'/> Instead of immediately reaching for your phone to scroll through news feeds, <break time='1s'/> you take a moment to stretch, <break time='1s'/> breathe deeply, <break time='1s'/> and set positive intentions for the day ahead. <break time='3s'/> Throughout your day, you find yourself more engaged in your immediate surroundings. <break time='2s'/> You're more present in conversations, <break time='1s'/> more focused on your tasks, <break time='1s'/> and more aware of the beauty in everyday moments. <break time='3s'/> When you do check the news, it's at a time you've consciously chosen. <break time='2s'/> You browse with intention, <break time='1s'/> seeking out balanced and constructive information. <break time='2s'/> After you've gotten the updates you need, you easily set your device aside and return to your day, <break time='1s'/> feeling informed but not overwhelmed. <break time='3s'/> In moments when you feel the urge to doom scroll, <break time='1s'/> you remember the peaceful garden in your mind. <break time='2s'/> You take a deep breath, <break time='1s'/> center yourself, <break time='1s'/> and choose an activity that truly nourishes your spirit. <break time='3s'/> As you end each day, you feel a sense of accomplishment and peace. <break time='2s'/> Your mind is clearer, <break time='1s'/> your emotions more balanced, <break time='1s'/> and your sleep more restful. <break time='3s'/> This is the new you - <break time='1s'/> in control, <break time='1s'/> mindful, <break time='1s'/> and at peace. <break time='2s'/> This positive change ripples out into all areas of your life, <break time='1s'/> improving your relationships, <break time='1s'/> your work, <break time='1s'/> and your overall well-being. <break time='3s'/>

emerge

Now, it's time to gradually return to full waking consciousness. <break time='2s'/> I'm going to count from 1 to 5, <break time='1s'/> and with each number, you'll feel yourself becoming more alert and refreshed. <break time='3s'/> 1... Start to become aware of your surroundings. <break time='2s'/> 2... Feel energy returning to your body. <break time='2s'/> 3... Your mind becoming clearer and more alert. <break time='2s'/> 4... Begin to move your fingers and toes. <break time='2s'/> 5... Open your eyes, feeling fully awake, refreshed, and empowered. <break time='3s'/> Take a moment to stretch and reorient yourself to the room. <break time='5s'/>

extra Suggestions And Goodbye

Before we conclude our session, I want to remind you of the power you hold. <break time='2s'/> You have the ability to shape your digital habits and protect your mental well-being. <break time='2s'/> The peaceful garden and the calm pond are always within you, <break time='1s'/> ready to help you center yourself and make mindful choices. <break time='3s'/> Remember, breaking the habit of doom scrolling is a process. <break time='2s'/> Be patient and kind to yourself as you implement these changes. <break time='2s'/> Celebrate your progress, no matter how small it may seem. <break time='3s'/> In the days and weeks to come, you may find it helpful to return to the peaceful garden in your mind. <break time='2s'/> You can do this through self-hypnosis or simply by taking a few deep breaths and visualizing the serene setting we explored today. <break time='3s'/> Thank you for your openness and commitment to improving your digital habits. <break time='2s'/> I'm confident that you have the strength and wisdom to create a healthier relationship with technology and news consumption. <break time='3s'/> As you go about your day, carry with you the calm and clarity you've experienced here. <break time='2s'/> You're on a positive path towards greater peace and mindfulness. <break time='2s'/> Well done, and I wish you all the best on your journey.

full_content

Welcome, and thank you for coming in today to work on your doom scrolling habit. Before we begin our hypnosis session, I want to assure you that hypnosis is a safe and natural state of focused attention. You'll remain in control throughout the entire process, and you'll only accept suggestions that align with your goals and values. During our session, we'll work together to address your doom scrolling habit and help you develop healthier digital habits. Do you have any questions before we start? Now, I'd like you to take a moment to get comfortable in your chair. Adjust your position so that you feel fully supported. <break time='5s'/> Great. As we proceed, remember that you can always adjust your position if needed. The most important thing is that you feel relaxed and at ease. Are you ready to begin our journey towards a more balanced relationship with your digital devices? Alright, let's begin. I'd like you to take a deep breath in through your nose, <break time='1s'/> filling your lungs completely. <break time='2s'/> And now, exhale slowly through your mouth, <break time='1s'/> releasing any tension you might be holding. <break time='2s'/> Continue breathing deeply and naturally. <break time='2s'/> With each breath, you may notice yourself becoming more and more relaxed. <break time='2s'/> Now, I'd like you to focus your attention on your feet. <break time='1s'/> Notice any sensations you feel there - the weight of your feet on the floor, <break time='1s'/> the texture of your socks, <break time='1s'/> or perhaps a slight tingling. <break time='2s'/> As you focus on your feet, you may notice them becoming heavier and more relaxed. <break time='2s'/> Allow this feeling of relaxation to slowly move up through your ankles, <break time='1s'/> into your calves, <break time='1s'/> and up to your knees. <break time='2s'/> With each breath, the relaxation deepens and spreads. <break time='2s'/> Continue to let this wave of relaxation flow up through your thighs, <break time='1s'/> into your hips, <break time='1s'/> and into your lower back. <break time='2s'/> Feel the tension melting away as your body becomes more and more comfortable. <break time='2s'/> The relaxation now moves into your abdomen, <break time='1s'/> chest, <break time='1s'/> and upper back. <break time='2s'/> Notice how your breathing becomes even more calm and regular. <break time='2s'/> Finally, allow the relaxation to move up into your neck, <break time='1s'/> jaw, <break time='1s'/> and face. <break time='2s'/> Feel the muscles in your face softening, <break time='1s'/> your jaw unclenching, <break time='1s'/> your forehead smoothing out. <break time='2s'/> Your entire body is now in a state of deep, comfortable relaxation. <break time='3s'/> As you continue to relax, I'd like you to imagine yourself in a peaceful, natural setting. <break time='2s'/> Picture a serene garden, filled with vibrant flowers and lush greenery. <break time='2s'/> The air is fresh and clean, <break time='1s'/> and a gentle breeze carries the sweet scent of blooming flowers. <break time='2s'/> You find a comfortable bench in this garden, <break time='1s'/> perfectly situated to take in the beauty around you. <break time='2s'/> As you sit down, you feel a sense of calm wash over you. <break time='2s'/> In front of you, there's a small, clear pond. <break time='1s'/> The water is still and mirror-like, <break time='1s'/> reflecting the blue sky above. <break time='2s'/> You notice how the surface of the water only moves when a leaf or petal gently falls onto it, <break time='1s'/> creating small, expanding ripples. <break time='2s'/> This pond represents your mind, <break time='1s'/> and each ripple is like a thought or piece of information. <break time='2s'/> In this peaceful garden, you have the power to choose which ripples to focus on, <break time='1s'/> and which to let pass without disturbing your inner calm. <break time='3s'/> As you sit in this tranquil garden, I want you to become aware of your breathing once again. <break time='2s'/> With each inhale, you're drawing in the garden's peaceful energy. <break time='2s'/> And with each exhale, you're sinking deeper into relaxation. <break time='2s'/> Now, I'm going to count down from 10 to 1. <break time='1s'/> With each number, you'll find yourself drifting into an even deeper state of relaxation and focus. <break time='2s'/> 10... Feeling very relaxed and at ease. <break time='2s'/> 9... Sinking deeper into comfort. <break time='2s'/> 8... Your mind becoming clearer and more focused. <break time='2s'/> 7... Any remaining tension melting away. <break time='2s'/> 6... Feeling safe and secure in this peaceful place. <break time='2s'/> 5... Your subconscious mind opening to positive suggestions. <break time='2s'/> 4... Time seeming to slow down around you. <break time='2s'/> 3... Every sound and sensation deepening your relaxation. <break time='2s'/> 2... Almost there, drifting deeper still. <break time='2s'/> 1... You've now reached a profound state of relaxation and receptivity. <break time='3s'/> In this deep state, you're able to access your inner wisdom and make positive changes in your life. <break time='2s'/> Your mind is open to new perspectives and healthier habits. <break time='3s'/> As you sit by the peaceful pond in your mind, I want you to think about your habit of doom scrolling. <break time='2s'/> Imagine that each piece of negative news or alarming information is like a dark, heavy pebble being tossed into the pond. <break time='2s'/> Watch as these pebbles create large, chaotic ripples that disturb the calm surface of the water. <break time='3s'/> Now, imagine yourself reaching out and catching these pebbles before they hit the water. <break time='2s'/> As you hold each pebble, you have a choice. <break time='2s'/> You can choose to set it aside, <break time='1s'/> acknowledging its existence without letting it disturb your inner peace. <break time='3s'/> From this moment forward, you have the power to curate the information that enters your mind. <break time='2s'/> You are in control of what you consume and how it affects you. <break time='3s'/> When you feel the urge to scroll endlessly through negative news, <break time='1s'/> pause and take a deep breath. <break time='2s'/> In that moment of pause, you'll remember this peaceful garden and the still pond. <break time='2s'/> You'll recall the power you have to protect your mental well-being. <break time='3s'/> Instead of doom scrolling, you now choose to engage in activities that nourish your mind and spirit. <break time='2s'/> Perhaps you'll read an uplifting book, <break time='1s'/> practice a hobby you enjoy, <break time='1s'/> or connect with a loved one. <break time='3s'/> You understand that staying informed is important, <break time='1s'/> but you now approach news consumption with intention and balance. <break time='2s'/> You set specific times to check reliable news sources, <break time='1s'/> and you limit this time to protect your mental health. <break time='3s'/> Your phone and other devices are tools that serve you, <break time='1s'/> not the other way around. <break time='2s'/> You're in control of how and when you use them. <break time='3s'/> With each passing day, you find it easier to break free from the cycle of doom scrolling. <break time='2s'/> You feel more present, <break time='1s'/> more connected to the world around you, <break time='1s'/> and more at peace with yourself. <break time='3s'/> Your mind is now like the calm pond in the garden - <break time='1s'/> clear, <break time='1s'/> reflective, <break time='1s'/> and undisturbed by unnecessary ripples. <break time='3s'/> Now, I want you to imagine yourself a week from today. <break time='2s'/> Picture yourself waking up in the morning. <break time='2s'/> As you start your day, you notice a sense of calm and purpose. <break time='2s'/> Instead of immediately reaching for your phone to scroll through news feeds, <break time='1s'/> you take a moment to stretch, <break time='1s'/> breathe deeply, <break time='1s'/> and set positive intentions for the day ahead. <break time='3s'/> Throughout your day, you find yourself more engaged in your immediate surroundings. <break time='2s'/> You're more present in conversations, <break time='1s'/> more focused on your tasks, <break time='1s'/> and more aware of the beauty in everyday moments. <break time='3s'/> When you do check the news, it's at a time you've consciously chosen. <break time='2s'/> You browse with intention, <break time='1s'/> seeking out balanced and constructive information. <break time='2s'/> After you've gotten the updates you need, you easily set your device aside and return to your day, <break time='1s'/> feeling informed but not overwhelmed. <break time='3s'/> In moments when you feel the urge to doom scroll, <break time='1s'/> you remember the peaceful garden in your mind. <break time='2s'/> You take a deep breath, <break time='1s'/> center yourself, <break time='1s'/> and choose an activity that truly nourishes your spirit. <break time='3s'/> As you end each day, you feel a sense of accomplishment and peace. <break time='2s'/> Your mind is clearer, <break time='1s'/> your emotions more balanced, <break time='1s'/> and your sleep more restful. <break time='3s'/> This is the new you - <break time='1s'/> in control, <break time='1s'/> mindful, <break time='1s'/> and at peace. <break time='2s'/> This positive change ripples out into all areas of your life, <break time='1s'/> improving your relationships, <break time='1s'/> your work, <break time='1s'/> and your overall well-being. <break time='3s'/> Now, it's time to gradually return to full waking consciousness. <break time='2s'/> I'm going to count from 1 to 5, <break time='1s'/> and with each number, you'll feel yourself becoming more alert and refreshed. <break time='3s'/> 1... Start to become aware of your surroundings. <break time='2s'/> 2... Feel energy returning to your body. <break time='2s'/> 3... Your mind becoming clearer and more alert. <break time='2s'/> 4... Begin to move your fingers and toes. <break time='2s'/> 5... Open your eyes, feeling fully awake, refreshed, and empowered. <break time='3s'/> Take a moment to stretch and reorient yourself to the room. <break time='5s'/> Before we conclude our session, I want to remind you of the power you hold. <break time='2s'/> You have the ability to shape your digital habits and protect your mental well-being. <break time='2s'/> The peaceful garden and the calm pond are always within you, <break time='1s'/> ready to help you center yourself and make mindful choices. <break time='3s'/> Remember, breaking the habit of doom scrolling is a process. <break time='2s'/> Be patient and kind to yourself as you implement these changes. <break time='2s'/> Celebrate your progress, no matter how small it may seem. <break time='3s'/> In the days and weeks to come, you may find it helpful to return to the peaceful garden in your mind. <break time='2s'/> You can do this through self-hypnosis or simply by taking a few deep breaths and visualizing the serene setting we explored today. <break time='3s'/> Thank you for your openness and commitment to improving your digital habits. <break time='2s'/> I'm confident that you have the strength and wisdom to create a healthier relationship with technology and news consumption. <break time='3s'/> As you go about your day, carry with you the calm and clarity you've experienced here. <break time='2s'/> You're on a positive path towards greater peace and mindfulness. <break time='2s'/> Well done, and I wish you all the best on your journey.