Free on iOS & Android

The AI Hypnosis App for iPhone & Android

Hypnothera writes, voices, and personalizes guided hypnosis sessions around your exact goal — sleep, focus, confidence, or breaking everyday habits.

Download iOS AppDownload Android App
6,500+ sessions created7,000+ listenersOffline listening
Hypnothera home screen showing a personalized 28-day hypnosis program for limitless productivity and deep focus

Most hypnosis apps hand you a library of pre-recorded audio. Hypnothera is different: it uses AI to write a session around your specific goal, in the voice you choose, at the length you want — then keeps adapting as you listen. It's guided relaxation built for one person: you.

Why Hypnothera

A hypnosis app that adapts to you

AI writes your session

Tell the app your goal and it writes a complete hypnosis session around it — pretalk, induction, deepening, suggestions, and emerge.

Deeply personal

Sessions weave in your name, your situation, and your goals — every word feels written for you, because it was.

100+ voices, even yours

Choose from 100+ narrator voices across 10+ languages, or clone your own voice and be your own guide.

Offline listening

Download sessions to your phone and listen on flights, commutes, or anywhere without a signal.

Multi-day programs

Follow guided programs that build day by day around one goal, with follow-up suggestions after each listen.

Streaks & progress

Track your daily practice, current streak, and total active days to keep the habit going.

Inside the App

See what your sessions look like

AI-generated hypnosis script split into pretalk, induction, deepening, suggestions, and emerge stages
AI writes your session
Deep personalization screen weaving your name, triggers, and goals into the spoken hypnosis script
It speaks your name
Guided hypnosis programs, such as a 28-day fear-of-flying plan, organized day by day around one goal
Guided multi-day programs
Follow-up suggestions that turn one session into an adaptive sequence of next steps
Follow-ups after each listen
Daily practice screen tracking current streak, best streak, and total active days
Daily streaks & practice
Voice picker with 100+ narrators across 10+ languages plus voice cloning to hear your own voice
Any voice — even yours
The method behind sessions: Ericksonian suggestion, progressive relaxation, 4-7-8 breathwork, NLP anchoring, and NSDR
Real technique, not magic

Use Cases

One app, every goal

Personalized hypnosis sessions for a wide range of everyday goals.

Calm & Anxiety

Quiet a busy mind and find everyday calm with personalized hypnosis sessions.

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Better Sleep

Fall asleep faster and enjoy deeper, more restful sleep with guided hypnosis.

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Weight Loss

Build a healthier relationship with food and your daily eating habits.

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Stress Relief

Unwind from everyday stress and create a sense of calm and balance.

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Confidence

Develop steady self-confidence and move past limiting beliefs.

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Focus & Productivity

Sharpen concentration and follow through on your goals with focused sessions.

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Deep dives: the app for sleep · the app for anxiety · browse all 30+ topics · compare the best hypnosis apps of 2026

Comparison

How Hypnothera compares

What sets Hypnothera apart from Hypnobox, Reveri, and Calm.

FeatureHypnotheraHypnoboxReveriCalm
AI-personalized sessions
Create your own sessions
Voice cloning
Background music options
Offline listening
Hypnosis-based method

FAQ

Everything you need to know

Take your sessions everywhere

Download Hypnothera free and hear a session written just for you — on the couch, on a flight, or as you drift off to sleep.

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