The AI Hypnosis App for iPhone & Android
Hypnothera writes, voices, and personalizes guided hypnosis sessions around your exact goal — sleep, focus, confidence, or breaking everyday habits.
Most hypnosis apps hand you a library of pre-recorded audio. Hypnothera is different: it uses AI to write a session around your specific goal, in the voice you choose, at the length you want — then keeps adapting as you listen. It's guided relaxation built for one person: you.
Why Hypnothera
A hypnosis app that adapts to you
AI writes your session
Tell the app your goal and it writes a complete hypnosis session around it — pretalk, induction, deepening, suggestions, and emerge.
Deeply personal
Sessions weave in your name, your situation, and your goals — every word feels written for you, because it was.
30+ voices, even yours
Choose from 30+ narrator voices across 7 languages, or clone your own voice and be your own guide.
Offline listening
Download sessions to your phone and listen on flights, commutes, or anywhere without a signal.
Multi-day programs
Follow guided programs that build day by day around one goal, with follow-up suggestions after each listen.
Streaks & progress
Track your daily practice, current streak, and total active days to keep the habit going.
Inside the App
See what your sessions look like
Use Cases
One app, every goal
Personalized hypnosis sessions for a wide range of everyday goals.
Calm & Anxiety
Quiet a busy mind and find everyday calm with personalized hypnosis sessions.
Learn moreBetter Sleep
Fall asleep faster and enjoy deeper, more restful sleep with guided hypnosis.
Learn moreWeight Loss
Build a healthier relationship with food and your daily eating habits.
Learn moreStress Relief
Unwind from everyday stress and create a sense of calm and balance.
Learn moreConfidence
Develop steady self-confidence and move past limiting beliefs.
Learn moreFocus & Productivity
Sharpen concentration and follow through on your goals with focused sessions.
Learn moreDeep dives: the app for sleep · the app for anxiety · browse all 30+ topics
Comparison
How Hypnothera compares
What sets Hypnothera apart from Hypnobox, Reveri, and Calm.
| Feature | Hypnothera | Hypnobox | Reveri | Calm |
|---|---|---|---|---|
| AI-personalized sessions | ||||
| Create your own sessions | ||||
| Voice cloning | ||||
| Background music options | ||||
| Offline listening | ||||
| Hypnosis-based method |
FAQ
Everything you need to know
Take your sessions everywhere
Download Hypnothera free and hear a session written just for you — on the couch, on a flight, or as you drift off to sleep.
Prefer the web? Create your first session free in the browser