The Sleep Hypnosis App That Writes Your Night
Wind down to a session written just for you — your name, your evening, the thoughts you want to set down — in a voice you choose, at the pace of falling asleep.
Most sleep apps play the same recording to everyone. Hypnothera writes a fresh sleep hypnosis session around your night — slowing your breathing, relaxing your body step by step, and giving a busy mind something calm to follow instead of racing thoughts. It's guided relaxation for better rest, made for one listener: you.
How It Works
From racing mind to resting, in three steps
Tell it about your nights
Share what keeps you up — a busy mind, an irregular schedule, screens before bed — and what a good night looks like for you.
AI writes your wind-down
The app writes a complete sleep session around your evening: a gentle induction, progressive relaxation, and imagery that eases you toward sleep.
Drift off to your session
Press play, set your phone down, and follow the voice. Sessions are paced to slow down with you, so there's nothing to do but listen.
Made for Bedtime
Everything a good wind-down needs
Written for your night
Sessions weave in your name and what's on your mind, so the script speaks to your evening — not a generic audience.
A voice you love falling asleep to
Choose from 30+ narrator voices across 7 languages, or clone your own and drift off to a familiar voice.
Background soundscapes
Layer calm music and ambient sound under the narration to set the mood for sleep.
Your length, your pace
Pick a session length that fits your night, from a short wind-down to a long, slow descent into sleep.
Offline & screen-off listening
Download sessions and listen with the screen locked — no signal, no glow, no interruptions.
A routine that sticks
Nightly streaks and follow-up suggestions after each listen help bedtime become the easiest habit you keep.
FAQ
Everything you need to know
Curious how hypnosis supports better sleep? Read the sleep hypnosis guide · or see everything the app can do · the app for anxiety
Tonight can sound different
Download Hypnothera free and fall asleep to a session written just for you — starting tonight.
Explore more: free sleep hypnosis sessions