Fall Asleep Faster, Sleep Deeper
The best AI-personalized sleep hypnosis app for iPhone. Experience the power of custom hypnotherapy for insomnia and sleep anxiety.
Free deep sleep session included
Struggling with Sleep?
Millions of people struggle to get quality sleep, whether it's difficulty falling asleep, staying asleep, or waking up refreshed. Traditional solutions like medication often come with unwanted side effects.
Common Sleep Issues
If you're experiencing these issues, hypnosis offers a natural, side-effect-free approach to better sleep.
The Hypnothera Solution
Our iOS app delivers personalized hypnotherapy sessions specifically designed to help you fall asleep faster and sleep deeper. Our AI creates sessions tailored to your specific sleep challenges.
Sleep Benefits
Sleep Better with Hypnosis
Proven results backed by user experiences
70%
of adults report insufficient sleep at least one night a month
30%
faster sleep onset with guided hypnosis versus counting sheep
8x
more effective than standard relaxation techniques for deep sleep
15-30
minutes less time to fall asleep with hypnotic relaxation
How Hypnosis Works for Sleep
A science-backed approach to better sleep through your iPhone
Calm Your Mind
Hypnosis quiets the mental chatter and racing thoughts that often prevent sleep, allowing your brain to transition naturally to sleep states.
Reprogram Sleep Patterns
Work with your subconscious mind to establish healthier sleep cycles and associations with bedtime and sleep.
Reduce Sleep Onset
Fall asleep faster with guided techniques that progressively relax your body and mind, preparing you for deep, restorative sleep.
Special Sleep Features
Why our app is better than Calm, Hypnobox, Reveri, and other alternatives
Sleep Cycle Awareness
Specialized sessions timed to your natural sleep cycles for optimal results.
Custom Sleep Environment
Background noise options including rain, white noise, and nature sounds to enhance sleep.
Progressive Sleep Training
Sessions designed to gradually improve your sleep quality night after night.
Insomnia-Specific Techniques
Specialized approaches for different types of insomnia and sleep difficulties.
Sleep Anxiety Relief
Address the anxiety about not being able to sleep that often makes insomnia worse.
Morning Wake Refreshed
End-of-session suggestions to help you wake feeling completely refreshed.
Success Stories from Real Users
See how our iOS app has helped others improve their sleep
James, 41
"After struggling with insomnia for years, I've finally found something that works. I now fall asleep within 15 minutes of starting the session instead of tossing and turning for hours."
Lisa, 36
"I was skeptical at first, but this app has truly changed my sleep quality. I no longer wake up multiple times during the night, and I wake feeling refreshed for the first time in years."
David, 52
"After trying countless sleep apps including Calm and Hypnobox, Hypnothera is the only one that has consistently helped me fall asleep faster and stay asleep all night."
Frequently Asked Questions
Everything you need to know about our sleep hypnosis app
Ready for Better Sleep?
Download the Hypnothera app today and experience the most effective AI-personalized sleep hypnosis app for iPhone. Get your free deep sleep session now.