Guided Self-Hypnosis for

Created: 6 days ago

Estimated Duration: 45 minutes

pretalk

induction

Slowly allow your eyes to close <break time='4s'/>, or keep them open if you prefer <break time='2s'/>, with a soft, unfocused gaze. <break time='6s'/> Take a deep, calming breath in through your nose <break time='6s'/>, and exhale slowly through parted lips. <break time='8s'/> With each breath, allow the muscles in your body to relax more fully <break time='4s'/>, letting any tension gently dissolve. <break time='6s'/> Imagine a warm wave of relaxation flowing from the top of your head <break time='4s'/>, down through your face <break time='2s'/>, neck <break time='2s'/>, shoulders <break time='2s'/>, arms <break time='2s'/>, chest <break time='2s'/>, abdomen <break time='2s'/>, back <break time='2s'/>, hips <break time='2s'/>, legs <break time='2s'/>, and all the way down to your feet. <break time='8s'/> Let your body become heavier and more relaxed with each breath. <break time='6s'/> You are safe <break time='2s'/>, you are secure <break time='2s'/>, you are at peace.

set The Scene

Picture yourself in a place that feels calming and serene <break time='6s'/>, it could be a favorite outdoor spot <break time='4s'/>, or a comforting room that holds special meaning. <break time='6s'/> Use all your senses to vividly imagine the details of this place <break time='4s'/>, the sights <break time='2s'/>, the sounds <break time='2s'/>, the smells <break time='2s'/>, even the textures you might feel. <break time='6s'/> Breathe deeply <break time='4s'/>, and allow the peacefulness of this space to envelop you. <break time='6s'/> You are grounded <break time='2s'/>, you are centered <break time='2s'/>, you are fully present.

deepening

As you continue breathing slowly and rhythmically <break time='6s'/>, imagine descending further into a deep state of relaxation. <break time='8s'/> Picture a set of stairs <break time='4s'/>, and with each breath out, you walk down another step <break time='6s'/>, moving deeper <break time='2s'/>, and deeper <break time='2s'/>, and deeper still. <break time='8s'/> The deeper you go <break time='4s'/>, the more relaxed you become <break time='4s'/>, feeling heavier <break time='2s'/>, and more at ease. <break time='6s'/> Let your mind grow quiet <break time='4s'/>, open <break time='2s'/>, and receptive to positive change. <break time='6s'/> You are whole <break time='2s'/>, you are capable <break time='2s'/>, you are in control.

suggestions

Now that you're deeply relaxed <break time='6s'/>, I'd like you to bring your attention inward, focusing on . <break time='8s'/> Picture this aspect of yourself as a physical representation <break time='6s'/>, perhaps an image <break time='4s'/>, a color <break time='2s'/>, a texture <break time='2s'/>, or even a sound. <break time='8s'/> Observe it without judgment <break time='6s'/>, simply taking notice of how it currently exists within you. <break time='10s'/> And now, visualize this part of you shifting <break time='6s'/>, transforming into a state that serves you better. <break time='8s'/> See it, feel it, know it in your mind's eye <break time='6s'/>, becoming balanced <break time='4s'/>, harmonious <break time='2s'/>, and whole. <break time='8s'/> Repeat positive affirmations to yourself about <break time='6s'/>, speaking your truth in this deep, relaxed state. <break time='10s'/> You have the power to reshape this part of yourself <break time='6s'/>, aligning it with your highest intentions and desires. <break time='8s'/> Take your time <break time='4s'/>, and allow the changes to fully integrate.

future Pace

In a moment, I'll guide you back to full waking consciousness <break time='6s'/>, but the positive changes you've made will remain firmly imprinted. <break time='8s'/> Picture yourself going through your day <break time='6s'/>, or even a week from now <break time='4s'/>, with this new balanced perspective on . <break time='8s'/> Notice how you feel <break time='4s'/>, how you carry yourself <break time='4s'/>, the renewed sense of peace and self-assurance. <break time='8s'/> Envision any challenges that may arise <break time='6s'/>, and how you'll handle them with ease <break time='4s'/>, staying grounded in your truth. <break time='8s'/> This is your new reality <break time='6s'/>, a more harmonious state of being that you've created from within. <break time='8s'/> Solidify this vision in your mind <break time='6s'/>, ready to manifest it fully upon your return.

emerge

Slowly begin your journey back to complete waking consciousness <break time='6s'/>, feeling refreshed <break time='4s'/>, renewed <break time='2s'/>, and empowered. <break time='6s'/> With each number I count upwards <break time='4s'/>, you'll rise up one more level <break time='2s'/>, becoming more awake and alert. <break time='6s'/> 1...2...3...4...5, rising up, feeling more present. <break time='8s'/> 6...7...8...9...10, eyes opening when you're fully ready <break time='6s'/>, blinking and reorienting yourself to this present moment. <break time='8s'/> Take a deep, revitalizing breath <break time='6s'/>, and welcome back, feeling grounded, yet renewed.

extra Suggestions And Goodbye

Remember to be patient and compassionate with yourself as you integrate these changes <break time='6s'/>, celebrating each small step forward. <break time='8s'/> You've tapped into your inner wisdom <break time='4s'/>, and can return to this state of calm self-connection whenever needed. <break time='6s'/> Trust the process <break time='4s'/>, and have faith that this work will positively ripple out in expected and unexpected ways. <break time='8s'/> You've taken an important step on your journey today <break time='6s'/>, and I'm grateful to have been your guide. <break time='8s'/> Until next time, go forth with clarity, courage, and self-belief.

full_content

Welcome <break time='3s'/>, I'm glad you're here today to work on through this guided self-hypnosis session. <break time='5s'/> Before we begin, take a few moments to get comfortable <break time='4s'/>, adjust your position <break time='2s'/>, and prepare your mind to relax. <break time='6s'/> This is your time <break time='2s'/>, a chance to go inward and make positive changes. <break time='4s'/> I'll guide you every step of the way, but the real power comes from within you. <break time='6s'/> Whenever you're ready, we'll begin the induction process. Slowly allow your eyes to close <break time='4s'/>, or keep them open if you prefer <break time='2s'/>, with a soft, unfocused gaze. <break time='6s'/> Take a deep, calming breath in through your nose <break time='6s'/>, and exhale slowly through parted lips. <break time='8s'/> With each breath, allow the muscles in your body to relax more fully <break time='4s'/>, letting any tension gently dissolve. <break time='6s'/> Imagine a warm wave of relaxation flowing from the top of your head <break time='4s'/>, down through your face <break time='2s'/>, neck <break time='2s'/>, shoulders <break time='2s'/>, arms <break time='2s'/>, chest <break time='2s'/>, abdomen <break time='2s'/>, back <break time='2s'/>, hips <break time='2s'/>, legs <break time='2s'/>, and all the way down to your feet. <break time='8s'/> Let your body become heavier and more relaxed with each breath. <break time='6s'/> You are safe <break time='2s'/>, you are secure <break time='2s'/>, you are at peace. Picture yourself in a place that feels calming and serene <break time='6s'/>, it could be a favorite outdoor spot <break time='4s'/>, or a comforting room that holds special meaning. <break time='6s'/> Use all your senses to vividly imagine the details of this place <break time='4s'/>, the sights <break time='2s'/>, the sounds <break time='2s'/>, the smells <break time='2s'/>, even the textures you might feel. <break time='6s'/> Breathe deeply <break time='4s'/>, and allow the peacefulness of this space to envelop you. <break time='6s'/> You are grounded <break time='2s'/>, you are centered <break time='2s'/>, you are fully present. As you continue breathing slowly and rhythmically <break time='6s'/>, imagine descending further into a deep state of relaxation. <break time='8s'/> Picture a set of stairs <break time='4s'/>, and with each breath out, you walk down another step <break time='6s'/>, moving deeper <break time='2s'/>, and deeper <break time='2s'/>, and deeper still. <break time='8s'/> The deeper you go <break time='4s'/>, the more relaxed you become <break time='4s'/>, feeling heavier <break time='2s'/>, and more at ease. <break time='6s'/> Let your mind grow quiet <break time='4s'/>, open <break time='2s'/>, and receptive to positive change. <break time='6s'/> You are whole <break time='2s'/>, you are capable <break time='2s'/>, you are in control. Now that you're deeply relaxed <break time='6s'/>, I'd like you to bring your attention inward, focusing on . <break time='8s'/> Picture this aspect of yourself as a physical representation <break time='6s'/>, perhaps an image <break time='4s'/>, a color <break time='2s'/>, a texture <break time='2s'/>, or even a sound. <break time='8s'/> Observe it without judgment <break time='6s'/>, simply taking notice of how it currently exists within you. <break time='10s'/> And now, visualize this part of you shifting <break time='6s'/>, transforming into a state that serves you better. <break time='8s'/> See it, feel it, know it in your mind's eye <break time='6s'/>, becoming balanced <break time='4s'/>, harmonious <break time='2s'/>, and whole. <break time='8s'/> Repeat positive affirmations to yourself about <break time='6s'/>, speaking your truth in this deep, relaxed state. <break time='10s'/> You have the power to reshape this part of yourself <break time='6s'/>, aligning it with your highest intentions and desires. <break time='8s'/> Take your time <break time='4s'/>, and allow the changes to fully integrate. In a moment, I'll guide you back to full waking consciousness <break time='6s'/>, but the positive changes you've made will remain firmly imprinted. <break time='8s'/> Picture yourself going through your day <break time='6s'/>, or even a week from now <break time='4s'/>, with this new balanced perspective on . <break time='8s'/> Notice how you feel <break time='4s'/>, how you carry yourself <break time='4s'/>, the renewed sense of peace and self-assurance. <break time='8s'/> Envision any challenges that may arise <break time='6s'/>, and how you'll handle them with ease <break time='4s'/>, staying grounded in your truth. <break time='8s'/> This is your new reality <break time='6s'/>, a more harmonious state of being that you've created from within. <break time='8s'/> Solidify this vision in your mind <break time='6s'/>, ready to manifest it fully upon your return. Slowly begin your journey back to complete waking consciousness <break time='6s'/>, feeling refreshed <break time='4s'/>, renewed <break time='2s'/>, and empowered. <break time='6s'/> With each number I count upwards <break time='4s'/>, you'll rise up one more level <break time='2s'/>, becoming more awake and alert. <break time='6s'/> 1...2...3...4...5, rising up, feeling more present. <break time='8s'/> 6...7...8...9...10, eyes opening when you're fully ready <break time='6s'/>, blinking and reorienting yourself to this present moment. <break time='8s'/> Take a deep, revitalizing breath <break time='6s'/>, and welcome back, feeling grounded, yet renewed. Remember to be patient and compassionate with yourself as you integrate these changes <break time='6s'/>, celebrating each small step forward. <break time='8s'/> You've tapped into your inner wisdom <break time='4s'/>, and can return to this state of calm self-connection whenever needed. <break time='6s'/> Trust the process <break time='4s'/>, and have faith that this work will positively ripple out in expected and unexpected ways. <break time='8s'/> You've taken an important step on your journey today <break time='6s'/>, and I'm grateful to have been your guide. <break time='8s'/> Until next time, go forth with clarity, courage, and self-belief.