Created: 3 days ago
Estimated Duration: 7 minutes
pretalk
Take a slow, deep breath in through your nose <break time='4s'/> and out through your mouth <break time='6s'/>. As you breathe, feel your body starting to relax <break time='4s'/>. You are safe and comfortable here <break time='2s'/>, free to let go of any worries or stresses <break time='4s'/>. We will begin a journey to overcome the fatigue that has been holding you back <break time='2s'/>, replacing it with revitalizing energy and motivation <break time='4s'/>. You have the power within you to make this change <break time='2s'/>, and I will guide you there <break time='6s'/>.
induction
Close your eyes now <break time='4s'/> and take another slow, deep breath <break time='6s'/>. As you exhale, imagine any remaining tension leaving your body <break time='4s'/>. Your eyes are feeling heavier with each breath <break time='2s'/>, your muscles relaxing <break time='4s'/>. Breathe deeply <break time='6s'/> and allow my voice to guide you into a peaceful, relaxed state <break time='4s'/>. You are becoming more and more relaxed with every word I say <break time='6s'/>.
set The Scene
Picture yourself on a beautiful, peaceful beach <break time='6s'/>. The sun is warm on your skin <break time='2s'/>, and you can smell the salty ocean air <break time='4s'/>. Hear the gentle sounds of the waves lapping at the shore <break time='6s'/>. Feel the soft sand beneath you <break time='4s'/> as you wiggle your toes and allow your body to sink deeper into relaxation <break time='6s'/>. You are surrounded by peace and tranquility here <break time='4s'/>, a true oasis where you can let go <break time='6s'/>.
deepening
Take a deep, revitalizing breath <break time='6s'/> and feel the fresh, ocean air filling your lungs <break time='4s'/>. As you exhale, imagine any lingering fatigue and heaviness leaving your body <break time='6s'/>. With each breath, you become more alert <break time='2s'/>, more energized <break time='4s'/>. The sound of the waves is so calming <break time='6s'/>, allowing you to relax more deeply with every inhale <break time='4s'/> and exhale <break time='6s'/>. You are feeling revitalized <break time='2s'/>, yet completely at peace in this moment <break time='6s'/>.
suggestions
Whenever you start to feel that draining fatigue creeping in, take a deep breath <break time='6s'/> and picture yourself back on this peaceful beach. Hear the soothing sounds of the waves <break time='4s'/>, smell the salty ocean air <break time='6s'/>, and feel the warm sun and soft sand <break time='4s'/>. As you breathe deeply, that fatigue will melt away <break time='6s'/>, replaced by revitalizing energy flowing through your body <break time='4s'/>. You have the power to overcome that heavy, draining feeling <break time='6s'/> and embrace motivation, alertness and lasting vigor instead <break time='4s'/>. Each time you breathe and revisit this beach, the energy you feel will be reinforced <break time='6s'/>, becoming your new natural state of being <break time='4s'/>.
future Pace
In the days and weeks ahead, you will find yourself naturally energized <break time='4s'/>, that fatigue a thing of the past <break time='6s'/>. When you need a boost, simply breathe deeply <break time='4s'/> and return to this peaceful beach in your mind <break time='6s'/>. The more you practice this, the more automatic and reinforcing it will become <break time='4s'/>, until feeling vibrant and motivated is your new normal state <break time='6s'/>. You are overcoming the draining fatigue <break time='2s'/>, embracing your innate energy and vitality instead <break time='6s'/>.
emerge
In a moment, I'll count backwards from 5 <break time='2s'/>, and with each number, you'll become more alert and present <break time='4s'/>. 5...4...3...2...1 <break time='6s'/>. Open your eyes when you're ready, feeling refreshed and energized <break time='4s'/>. Carry that revitalizing energy with you as you go about your day <break time='6s'/>.
extra Suggestions And Goodbye
Remember, any time you need to recharge, simply take a deep breath <break time='6s'/> and revisit that peaceful beach in your mind's eye <break time='4s'/>. Breathe in the salty ocean air <break time='6s'/>, feel the warm sun and soft sand <break time='4s'/>, and let the sounds of the waves wash away any fatigue <break time='6s'/>. You have the power to feel energized and motivated <break time='2s'/>, and this reinforcing technique will help make it your natural state <break time='6s'/>. I'm confident you will use this to overcome the draining fatigue once and for all <break time='4s'/>. Until next time, go forth and embrace your vibrant energy <break time='6s'/>.
full_content
Take a slow, deep breath in through your nose <break time='4s'/> and out through your mouth <break time='6s'/>. As you breathe, feel your body starting to relax <break time='4s'/>. You are safe and comfortable here <break time='2s'/>, free to let go of any worries or stresses <break time='4s'/>. We will begin a journey to overcome the fatigue that has been holding you back <break time='2s'/>, replacing it with revitalizing energy and motivation <break time='4s'/>. You have the power within you to make this change <break time='2s'/>, and I will guide you there <break time='6s'/>. Close your eyes now <break time='4s'/> and take another slow, deep breath <break time='6s'/>. As you exhale, imagine any remaining tension leaving your body <break time='4s'/>. Your eyes are feeling heavier with each breath <break time='2s'/>, your muscles relaxing <break time='4s'/>. Breathe deeply <break time='6s'/> and allow my voice to guide you into a peaceful, relaxed state <break time='4s'/>. You are becoming more and more relaxed with every word I say <break time='6s'/>. Picture yourself on a beautiful, peaceful beach <break time='6s'/>. The sun is warm on your skin <break time='2s'/>, and you can smell the salty ocean air <break time='4s'/>. Hear the gentle sounds of the waves lapping at the shore <break time='6s'/>. Feel the soft sand beneath you <break time='4s'/> as you wiggle your toes and allow your body to sink deeper into relaxation <break time='6s'/>. You are surrounded by peace and tranquility here <break time='4s'/>, a true oasis where you can let go <break time='6s'/>. Take a deep, revitalizing breath <break time='6s'/> and feel the fresh, ocean air filling your lungs <break time='4s'/>. As you exhale, imagine any lingering fatigue and heaviness leaving your body <break time='6s'/>. With each breath, you become more alert <break time='2s'/>, more energized <break time='4s'/>. The sound of the waves is so calming <break time='6s'/>, allowing you to relax more deeply with every inhale <break time='4s'/> and exhale <break time='6s'/>. You are feeling revitalized <break time='2s'/>, yet completely at peace in this moment <break time='6s'/>. Whenever you start to feel that draining fatigue creeping in, take a deep breath <break time='6s'/> and picture yourself back on this peaceful beach. Hear the soothing sounds of the waves <break time='4s'/>, smell the salty ocean air <break time='6s'/>, and feel the warm sun and soft sand <break time='4s'/>. As you breathe deeply, that fatigue will melt away <break time='6s'/>, replaced by revitalizing energy flowing through your body <break time='4s'/>. You have the power to overcome that heavy, draining feeling <break time='6s'/> and embrace motivation, alertness and lasting vigor instead <break time='4s'/>. Each time you breathe and revisit this beach, the energy you feel will be reinforced <break time='6s'/>, becoming your new natural state of being <break time='4s'/>. In the days and weeks ahead, you will find yourself naturally energized <break time='4s'/>, that fatigue a thing of the past <break time='6s'/>. When you need a boost, simply breathe deeply <break time='4s'/> and return to this peaceful beach in your mind <break time='6s'/>. The more you practice this, the more automatic and reinforcing it will become <break time='4s'/>, until feeling vibrant and motivated is your new normal state <break time='6s'/>. You are overcoming the draining fatigue <break time='2s'/>, embracing your innate energy and vitality instead <break time='6s'/>. In a moment, I'll count backwards from 5 <break time='2s'/>, and with each number, you'll become more alert and present <break time='4s'/>. 5...4...3...2...1 <break time='6s'/>. Open your eyes when you're ready, feeling refreshed and energized <break time='4s'/>. Carry that revitalizing energy with you as you go about your day <break time='6s'/>. Remember, any time you need to recharge, simply take a deep breath <break time='6s'/> and revisit that peaceful beach in your mind's eye <break time='4s'/>. Breathe in the salty ocean air <break time='6s'/>, feel the warm sun and soft sand <break time='4s'/>, and let the sounds of the waves wash away any fatigue <break time='6s'/>. You have the power to feel energized and motivated <break time='2s'/>, and this reinforcing technique will help make it your natural state <break time='6s'/>. I'm confident you will use this to overcome the draining fatigue once and for all <break time='4s'/>. Until next time, go forth and embrace your vibrant energy <break time='6s'/>.