Guided Self-Hypnosis for

Created: 17 days ago

Estimated Duration: 30 minutes

pretalk

induction

Now turn your attention inward, <break time='4s'/> and become aware of the gentle rise and fall of your chest with each breath. <break time='6s'/> As you inhale, feel your abdomen expand outward... <break time='4s'/> and as you exhale, feel it gently deflate. <break time='8s'/> With each cycle of breath, you are becoming more and more relaxed, <break time='6s'/> sinking deeper and deeper into a state of calm tranquility. <break time='8s'/> Any distracting thoughts that may arise, imagine them simply floating away like clouds, <break time='6s'/> leaving your mind feeling clear and peaceful. <break time='8s'/>

set The Scene

deepening

As you continue breathing in this relaxed manner, <break time='6s'/> I'd like you to imagine roots beginning to grow from the soles of your feet, <break time='8s'/> extending down into the earth and anchoring you in place. <break time='10s'/> With each exhale, feel those roots sinking deeper, <break time='6s'/> grounding you more firmly with the natural world around you. <break time='8s'/> You are safe..., you are secure..., <break time='6s'/> and you can allow yourself to let go completely. <break time='10s'/>

suggestions

future Pace

In a few moments, I'll count backwards from five to one, <break time='6s'/> and with each descending number, you'll go twice as deep into this relaxed state. <break time='8s'/> Five... allowing yourself to sink even deeper... <break time='6s'/> Four... that's right, just letting go completely... <break time='8s'/> Three... becoming more and more relaxed with each breath... <break time='6s'/> Two... reaching profound levels of calm... <break time='8s'/> One... falling into a delicious state of total relaxation. <break time='10s'/>

emerge

Soon it will be time to conclude our session for today. <break time='6s'/> As I count upwards from one to five, <break time='4s'/> you'll begin to emerge from this deeply relaxed state, <break time='6s'/> feeling refreshed, rejuvenated and at peace. <break time='8s'/> One... becoming aware of your surroundings once more... <break time='6s'/> Two... your mind becoming more alert and focused... <break time='8s'/> Three... feeling the energy returning to your body... <break time='6s'/> Four... taking a nice deep breath in... <break time='8s'/> And five, eyes open whenever you're ready, <break time='6s'/> back in the present moment. <break time='8s'/>

extra Suggestions And Goodbye

You've done excellent work today <break time='4s'/>, and I'm confident the suggestions we've planted will continue to positively influence your thoughts and behaviors. <break time='8s'/> Be sure to take some time to rest if you need it, <break time='6s'/> and go about the rest of your day feeling calm, centered and empowered. <break time='10s'/> Until next time, take care. <break time='6s'/>

full_content

Welcome <break time='2s'/>, I'm glad you've chosen to explore self-hypnosis with me today. <break time='4s'/> Before we begin, find a quiet and comfortable place where you can relax undisturbed for the next little while. <break time='6s'/> Make sure you're in a position that will allow you to remain still and focused throughout our session, whether sitting or lying down. <break time='8s'/> When you're ready, close your eyes <break time='4s'/> and begin taking several slow, deep breaths. <break time='6s'/> With each exhale, allow any tension or worries to gently drift away. <break time='8s'/> That's it... just breathe and relax. <break time='10s'/> Now turn your attention inward, <break time='4s'/> and become aware of the gentle rise and fall of your chest with each breath. <break time='6s'/> As you inhale, feel your abdomen expand outward... <break time='4s'/> and as you exhale, feel it gently deflate. <break time='8s'/> With each cycle of breath, you are becoming more and more relaxed, <break time='6s'/> sinking deeper and deeper into a state of calm tranquility. <break time='8s'/> Any distracting thoughts that may arise, imagine them simply floating away like clouds, <break time='6s'/> leaving your mind feeling clear and peaceful. <break time='8s'/> <UNKNOWN> As you continue breathing in this relaxed manner, <break time='6s'/> I'd like you to imagine roots beginning to grow from the soles of your feet, <break time='8s'/> extending down into the earth and anchoring you in place. <break time='10s'/> With each exhale, feel those roots sinking deeper, <break time='6s'/> grounding you more firmly with the natural world around you. <break time='8s'/> You are safe..., you are secure..., <break time='6s'/> and you can allow yourself to let go completely. <break time='10s'/> <UNKNOWN> In a few moments, I'll count backwards from five to one, <break time='6s'/> and with each descending number, you'll go twice as deep into this relaxed state. <break time='8s'/> Five... allowing yourself to sink even deeper... <break time='6s'/> Four... that's right, just letting go completely... <break time='8s'/> Three... becoming more and more relaxed with each breath... <break time='6s'/> Two... reaching profound levels of calm... <break time='8s'/> One... falling into a delicious state of total relaxation. <break time='10s'/> Soon it will be time to conclude our session for today. <break time='6s'/> As I count upwards from one to five, <break time='4s'/> you'll begin to emerge from this deeply relaxed state, <break time='6s'/> feeling refreshed, rejuvenated and at peace. <break time='8s'/> One... becoming aware of your surroundings once more... <break time='6s'/> Two... your mind becoming more alert and focused... <break time='8s'/> Three... feeling the energy returning to your body... <break time='6s'/> Four... taking a nice deep breath in... <break time='8s'/> And five, eyes open whenever you're ready, <break time='6s'/> back in the present moment. <break time='8s'/> You've done excellent work today <break time='4s'/>, and I'm confident the suggestions we've planted will continue to positively influence your thoughts and behaviors. <break time='8s'/> Be sure to take some time to rest if you need it, <break time='6s'/> and go about the rest of your day feeling calm, centered and empowered. <break time='10s'/> Until next time, take care. <break time='6s'/>