Created: 3 months ago
Estimated Duration: 9 minutes
Take a moment to find a comfortable position where you won't be disturbed. This journey will guide you to discover your natural confidence that has always been within you. Remember, you're in complete control throughout this experience, and you'll only accept those suggestions that serve your highest good. [Pause 3 seconds] Now, let's begin this transformative journey together.
Take a deep, comfortable breath in through your nose. [Pause 4 seconds] And as you exhale, allow your eyes to gently close. [Pause 4 seconds] With each breath you take, feel yourself becoming more and more relaxed. [Pause 5 seconds] Notice how your chest rises and falls with each breath. [Pause 4 seconds] Feel the weight of your body sinking deeper into your comfortable position. [Pause 6 seconds] Let any thoughts that come to mind drift away like leaves on a gentle stream. [Pause 5 seconds] Focus on my voice as it guides you deeper and deeper into this peaceful state of relaxation. [Pause 6 seconds] With each number I count from ten to one, you'll drift twice as deep into relaxation. [Pause 4 seconds] Ten... floating down. [Pause 4 seconds] Nine... deeper still. [Pause 4 seconds] Eight... letting go. [Pause 4 seconds] Seven... so peaceful. [Pause 4 seconds] Six... drifting deeper. [Pause 4 seconds] Five... halfway there. [Pause 4 seconds] Four... more and more relaxed. [Pause 4 seconds] Three... peace flowing through you. [Pause 4 seconds] Two... almost there. [Pause 4 seconds] One... deeply relaxed.
You find yourself lying on a bed of the softest, warmest clouds imaginable. [Pause 5 seconds] Feel how they support you perfectly, cradling every part of your body. [Pause 6 seconds] The sky around you is the most beautiful shade of blue, with gentle wisps of white clouds floating peacefully by. [Pause 5 seconds] The air here is clean and refreshing, filling you with pure, positive energy with each breath. [Pause 6 seconds] You're floating high above any concerns or worries, in your own peaceful sanctuary. [Pause 5 seconds] Feel the warm sunlight caressing your skin, bringing with it a deep sense of safety and security. [Pause 6 seconds] Each cloud that passes by carries away any tension or doubt, leaving you feeling lighter and more peaceful.
As you continue floating on your cloud, imagine a gentle mist of golden light surrounding you. [Pause 5 seconds] This healing light seeps into every cell of your body, relaxing you even more deeply. [Pause 6 seconds] With each breath, you sink deeper into the soft, supporting clouds. [Pause 5 seconds] Ten times deeper. [Pause 4 seconds] Twenty times deeper. [Pause 4 seconds] Deeper and deeper still. [Pause 6 seconds] Feel yourself becoming one with the peaceful, floating sensation. [Pause 5 seconds] All external sounds fade away, leaving only my voice and the profound peace of this moment. [Pause 6 seconds] You're now in a perfect state of relaxation, ready to accept positive changes.
In this peaceful state, you realize that your true self is naturally confident and at ease in all social situations. [Pause 6 seconds] Just as these clouds support you effortlessly, you are supported by your inner strength and wisdom in every social interaction. [Pause 7 seconds] The opinions of others are like passing clouds - they float by without affecting your inner peace and self-worth. [Pause 6 seconds] Imagine your confidence as a warm, golden light radiating from within, [Pause 5 seconds] growing stronger with each breath you take. [Pause 6 seconds] This light naturally draws others to your authentic presence, [Pause 4 seconds] just as flowers naturally turn toward the sun. [Pause 7 seconds] You now choose to release any fear of judgment, knowing that you are complete and worthy exactly as you are. [Pause 7 seconds] Like a mighty oak tree standing tall and proud, your roots of self-assurance grow deeper and stronger each day. [Pause 6 seconds] With each social interaction, you feel more and more comfortable being your authentic self. [Pause 6 seconds] Your voice emerges clear and strong, like a beautiful melody that others long to hear. [Pause 5 seconds] Your thoughts flow naturally, like a crystal-clear stream, [Pause 4 seconds] sharing wisdom that enriches every conversation. [Pause 7 seconds] Your presence is a gift that others genuinely appreciate and value. [Pause 6 seconds] Feel how easily you can now step into any social situation, [Pause 5 seconds] just as water effortlessly takes the shape of any container while maintaining its essential nature. [Pause 7 seconds] You naturally attract positive connections and meaningful conversations, [Pause 6 seconds] like a garden attracting butterflies and hummingbirds. [Pause 7 seconds] Notice how your inner peace creates a comfortable space around you, [Pause 5 seconds] inviting others to share in your natural confidence. [Pause 6 seconds] Just as these clouds move effortlessly through the sky, you move through social situations with grace and ease. [Pause 7 seconds] With each sunset and sunrise, [Pause 4 seconds] your confidence grows stronger and stronger, [Pause 5 seconds] like a precious gem becoming more brilliant with each polishing. [Pause 6 seconds] You are becoming more and more yourself, [Pause 4 seconds] naturally radiating an authentic confidence that others admire and respect. [Pause 7 seconds] This is your natural state - confident, capable, and completely at ease in your own skin. [Pause 8 seconds]
Imagine yourself tomorrow, walking into a social situation with a calm smile and relaxed posture. [Pause 6 seconds] See yourself engaging in conversation naturally and easily, your words flowing smoothly and confidently. [Pause 7 seconds] Picture yourself next week, enjoying the company of others, sharing ideas and laughing freely, completely at ease. [Pause 6 seconds] Visualize yourself next month, surrounded by people who appreciate your authentic self, feeling completely comfortable and confident in your own skin. [Pause 7 seconds] Each social interaction becomes an opportunity to express your true self and connect with others meaningfully.
Now it's time to return to full waking consciousness, bringing with you all these positive changes. [Pause 5 seconds] I'll count from one to five, and with each number, you'll become more alert and aware. [Pause 4 seconds] One... energy beginning to return to your body. [Pause 4 seconds] Two... feeling refreshed and rejuvenated. [Pause 4 seconds] Three... becoming more aware of your surroundings. [Pause 4 seconds] Four... almost back to full awareness, feeling confident and positive. [Pause 4 seconds] Five... eyes open, fully awake, feeling wonderful and confident.
Remember that this newfound confidence is always within you, just like these peaceful clouds are always in the sky, even when we can't see them. [Pause 5 seconds] Each time you practice this session, your social confidence grows stronger and stronger. [Pause 6 seconds] You can return to this peaceful place whenever you need to reinforce your confidence and inner peace. [Pause 5 seconds] Thank you for sharing this journey. Know that you carry this confidence with you always, ready to shine in every social situation. [Pause 4 seconds] Goodbye for now.