Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Reprogram Your AI Coworker Anxiety: Stop Comparing Your Human Brain to ChatGPT's Output

Experience deep relief from AI workplace anxiety with this specialized hypnotherapy session. This recording helps you embrace your unique human qualities while maintaining a healthy perspective on AI tools. Perfect for professionals feeling overwhelmed by rapid technological change or experiencing imposter syndrome in the age of artificial intelligence.

34 minutes

34 min

Reprogram Your AI Coworker Anxiety: Stop Comparing Your Human Brain to ChatGPT's Output

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

Break free from the endless scroll of short-form video content with this powerful hypnotherapy session. Designed specifically for those who find themselves caught in the YouTube Shorts loop, this session helps you regain control of your time and attention. Using advanced hypnotic techniques and neurolinguistic programming, you'll develop new, healthier digital habits while maintaining a balanced relationship with technology.

29 minutes

29 min

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

Healing Sleep for Digital Detachment: Release Parasocial Bonds While You Rest

This gentle sleep hypnosis is specially designed to help you release unhealthy online attachments and parasocial relationships while you drift into peaceful sleep. Perfect for those who find themselves spending too much time and money on livestreams and parasocial connections. Let go of virtual dependencies and restore healthy boundaries as you enjoy deep, restorative rest.

33 minutes

33 min

Healing Sleep for Digital Detachment: Release Parasocial Bonds While You Rest

Break Free From Emotional Shopping: Stop Late-Night Digital Spending

A powerful hypnotherapy session designed to help you overcome impulsive online shopping habits and emotional spending patterns. This guided meditation helps reprogram your response to stress and sadness, replacing the urge to shop with healthier coping mechanisms. Perfect for those struggling with late-night purchases, buy-now-pay-later services, and shopping-related anxiety.

30 minutes

30 min

Break Free From Emotional Shopping: Stop Late-Night Digital Spending

Restore Your Dopamine: Break Free From The Instagram Close Friends Story-Checking Loop

Welcome to this specialized hypnotherapy session designed to help you break free from compulsive social media checking and restore your natural dopamine balance. This gentle yet powerful session combines modern neuroscience understanding with proven hypnotherapy techniques to help you regain control over your digital habits and find peace in the present moment.

30 minutes

30 min

Restore Your Dopamine: Break Free From The Instagram Close Friends Story-Checking Loop

Hipnosis para Superar el Pánico Durante el Buceo | Relajación Profunda Submarina

Una poderosa sesión de hipnosis diseñada específicamente para buceadores que experimentan ansiedad o pánico inesperado bajo el agua. Esta experiencia guiada te ayudará a desarrollar una sensación natural de calma y control mientras exploras las profundidades del océano, permitiéndote disfrutar plenamente de tus aventuras submarinas.

28 minutes

28 min

Hipnosis para Superar el Pánico Durante el Buceo | Relajación Profunda Submarina

Day 28: Mastering Fear of Flying - Final Integration and Confidence Building

Congratulations on reaching Day 28 of your journey to overcome your fear of flying! This final integration session combines deep relaxation, emotional processing, and powerful behavioral conditioning to solidify your transformation. Through gentle guidance and proven techniques, you'll reinforce your newfound confidence and prepare for future flights with calm assurance.

35 minutes

35 min

Day 28: Mastering Fear of Flying - Final Integration and Confidence Building

Day 27: Reinforcing Positive Changes for Fear of Flying - Confidence Building Visualization

Experience a transformative 15-minute hypnosis session designed specifically for Day 27 of your fear of flying journey. This powerful visualization combines proven techniques including resource anchoring, behavioral conditioning, and positive affirmations to reinforce the positive changes you've developed. Perfect for solidifying your newfound confidence and comfort with air travel.

31 minutes

31 min

Day 27: Reinforcing Positive Changes for Fear of Flying - Confidence Building Visualization

Day 26: Creating New Habits for Fear of Flying - Deep Relaxation & Future Pacing

Welcome to Day 26 of your transformative journey to overcome fear of flying. This 34-minute guided hypnotherapy session focuses on creating new, empowering habits while utilizing deep relaxation and positive affirmations. Through gentle future pacing and powerful suggestions, you'll discover a newfound sense of calm and confidence when thinking about or experiencing air travel.

35 minutes

35 min

Day 26: Creating New Habits for Fear of Flying - Deep Relaxation & Future Pacing

Day 25: Breaking Old Patterns for Fear of Flying - Deep Relaxation Hypnosis

Welcome to Day 25 of your transformative journey to overcome fear of flying. This powerful 15-minute hypnotherapy session focuses on breaking old patterns of anxiety while building new neural pathways of confidence and calm. Through deep relaxation, behavioral conditioning, and resource anchoring, you'll discover your inner strength and ability to enjoy air travel with peace of mind.

34 minutes

34 min

Day 25: Breaking Old Patterns for Fear of Flying - Deep Relaxation Hypnosis

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