Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Sleep Well: Release Health Data Anxiety | A Gentle Journey to Natural Rest

Welcome to this specialized sleep hypnosis session designed to help you release anxiety around health tracking and find deeper, more natural rest. This recording helps you transition from constantly monitoring your wellness metrics to trusting your body's natural wisdom. Perfect for those who find themselves obsessing over sleep scores, HRV readings, or other biometric data. Let go of the numbers and rediscover peaceful, natural sleep.

30 minutes

30 min

Sleep Well: Release Health Data Anxiety | A Gentle Journey to Natural Rest

Silence Your Apple Watch Wellness Guilt: Stop Obsessing Over Closed Rings and Actually Enjoy Moving Again

Break free from the constant pressure of fitness tracking and rediscover the pure joy of movement. This guided hypnotherapy session helps you transform your relationship with exercise tracking technology from one of anxiety and obsession to one of balanced, mindful wellness. Perfect for anyone feeling controlled by their fitness tracker or experiencing anxiety about meeting daily activity goals.

30 minutes

30 min

Silence Your Apple Watch Wellness Guilt: Stop Obsessing Over Closed Rings and Actually Enjoy Moving Again

Break Free from Streaming Decision Paralysis: A Hypnotic Journey to Mindful Content Choices

Experience a transformative hypnotherapy session designed to help you break free from endless scrolling and repetitive viewing patterns. This guided meditation will help you make conscious streaming choices, discover new content confidently, and reduce decision fatigue when choosing what to watch. Perfect for anyone who finds themselves stuck in comfort-watching loops or spending more time browsing than watching.

35 minutes

35 min

Break Free from Streaming Decision Paralysis: A Hypnotic Journey to Mindful Content Choices

Deep Sleep Hypnosis for Netflix Binge Watchers: Break Free From Digital Restlessness

Experience deep, restorative sleep with this specialized hypnosis designed for those who struggle with digital overstimulation and streaming habits. This gentle journey helps calm the mind that's used to constant stimulation, allowing you to naturally drift into peaceful slumber. Perfect for anyone who finds themselves unable to slow down after watching shows or who feels compelled to keep clicking "next episode."

28 minutes

28 min

Deep Sleep Hypnosis for Netflix Binge Watchers: Break Free From Digital Restlessness

Reprogram Your AI Coworker Anxiety: Stop Comparing Your Human Brain to ChatGPT's Output

Experience deep relief from AI workplace anxiety with this specialized hypnotherapy session. This recording helps you embrace your unique human qualities while maintaining a healthy perspective on AI tools. Perfect for professionals feeling overwhelmed by rapid technological change or experiencing imposter syndrome in the age of artificial intelligence.

34 minutes

34 min

Reprogram Your AI Coworker Anxiety: Stop Comparing Your Human Brain to ChatGPT's Output

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

Break free from the endless scroll of short-form video content with this powerful hypnotherapy session. Designed specifically for those who find themselves caught in the YouTube Shorts loop, this session helps you regain control of your time and attention. Using advanced hypnotic techniques and neurolinguistic programming, you'll develop new, healthier digital habits while maintaining a balanced relationship with technology.

29 minutes

29 min

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

Healing Sleep for Digital Detachment: Release Parasocial Bonds While You Rest

This gentle sleep hypnosis is specially designed to help you release unhealthy online attachments and parasocial relationships while you drift into peaceful sleep. Perfect for those who find themselves spending too much time and money on livestreams and parasocial connections. Let go of virtual dependencies and restore healthy boundaries as you enjoy deep, restorative rest.

33 minutes

33 min

Healing Sleep for Digital Detachment: Release Parasocial Bonds While You Rest

Break Free From Emotional Shopping: Stop Late-Night Digital Spending

A powerful hypnotherapy session designed to help you overcome impulsive online shopping habits and emotional spending patterns. This guided meditation helps reprogram your response to stress and sadness, replacing the urge to shop with healthier coping mechanisms. Perfect for those struggling with late-night purchases, buy-now-pay-later services, and shopping-related anxiety.

30 minutes

30 min

Break Free From Emotional Shopping: Stop Late-Night Digital Spending

Restore Your Dopamine: Break Free From The Instagram Close Friends Story-Checking Loop

Welcome to this specialized hypnotherapy session designed to help you break free from compulsive social media checking and restore your natural dopamine balance. This gentle yet powerful session combines modern neuroscience understanding with proven hypnotherapy techniques to help you regain control over your digital habits and find peace in the present moment.

30 minutes

30 min

Restore Your Dopamine: Break Free From The Instagram Close Friends Story-Checking Loop

Hipnosis para Superar el Pánico Durante el Buceo | Relajación Profunda Submarina

Una poderosa sesión de hipnosis diseñada específicamente para buceadores que experimentan ansiedad o pánico inesperado bajo el agua. Esta experiencia guiada te ayudará a desarrollar una sensación natural de calma y control mientras exploras las profundidades del océano, permitiéndote disfrutar plenamente de tus aventuras submarinas.

28 minutes

28 min

Hipnosis para Superar el Pánico Durante el Buceo | Relajación Profunda Submarina

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