Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Heal Your Digital Breakup: Release Shared Account Attachments

This gentle hypnotherapy session helps you break free from the habit of checking your ex's digital activities through shared accounts. Perfect for anyone struggling to let go of lingering digital connections after a relationship ends. Using proven therapeutic techniques, this session will help you establish healthier boundaries and reclaim your peace of mind.

31 minutes

31 min

Heal Your Digital Breakup: Release Shared Account Attachments

Deep Sleep for Financial Peace: Release Money Worries and Rest Deeply

Experience profound relaxation and peaceful sleep while gently releasing financial stress and anxiety. This sleep hypnosis combines soothing guided imagery with subtle financial wellness suggestions, helping you develop a healthier relationship with money as you drift into restorative sleep. Perfect for those dealing with money-related stress or late-night spending habits.

34 minutes

34 min

Deep Sleep for Financial Peace: Release Money Worries and Rest Deeply

Meet Your Inner Friend Ava: Sleep Hypnosis for Stress Relief and Peaceful Dreams

This unique sleep hypnosis session helps you connect with your inner companion Ava in a peaceful dreamscape, designed to reduce stress and promote deep, restful sleep. Using gentle eye-rolling induction and vivid imagery, this recording guides you into creating a safe space where Ava can help manage your daily stresses while you rest peacefully.

22 minutes

22 min

Meet Your Inner Friend Ava: Sleep Hypnosis for Stress Relief and Peaceful Dreams

Overcome Focus Mode Impostor Syndrome: A Digital Wellness Hypnosis

Experience deep transformation with this specialized hypnosis session designed to break free from digital distraction patterns and establish genuine focus. Perfect for professionals and students who struggle with digital procrastination despite using focus mode tools. This session helps you develop authentic concentration habits and overcome the cycle of pretending to be productive while actually engaging in unhealthy scrolling behaviors.

33 minutes

33 min

Overcome Focus Mode Impostor Syndrome: A Digital Wellness Hypnosis

Sleep Well: Release Health Data Anxiety | A Gentle Journey to Natural Rest

Welcome to this specialized sleep hypnosis session designed to help you release anxiety around health tracking and find deeper, more natural rest. This recording helps you transition from constantly monitoring your wellness metrics to trusting your body's natural wisdom. Perfect for those who find themselves obsessing over sleep scores, HRV readings, or other biometric data. Let go of the numbers and rediscover peaceful, natural sleep.

30 minutes

30 min

Sleep Well: Release Health Data Anxiety | A Gentle Journey to Natural Rest

Silence Your Apple Watch Wellness Guilt: Stop Obsessing Over Closed Rings and Actually Enjoy Moving Again

Break free from the constant pressure of fitness tracking and rediscover the pure joy of movement. This guided hypnotherapy session helps you transform your relationship with exercise tracking technology from one of anxiety and obsession to one of balanced, mindful wellness. Perfect for anyone feeling controlled by their fitness tracker or experiencing anxiety about meeting daily activity goals.

30 minutes

30 min

Silence Your Apple Watch Wellness Guilt: Stop Obsessing Over Closed Rings and Actually Enjoy Moving Again

Break Free from Streaming Decision Paralysis: A Hypnotic Journey to Mindful Content Choices

Experience a transformative hypnotherapy session designed to help you break free from endless scrolling and repetitive viewing patterns. This guided meditation will help you make conscious streaming choices, discover new content confidently, and reduce decision fatigue when choosing what to watch. Perfect for anyone who finds themselves stuck in comfort-watching loops or spending more time browsing than watching.

35 minutes

35 min

Break Free from Streaming Decision Paralysis: A Hypnotic Journey to Mindful Content Choices

Deep Sleep Hypnosis for Netflix Binge Watchers: Break Free From Digital Restlessness

Experience deep, restorative sleep with this specialized hypnosis designed for those who struggle with digital overstimulation and streaming habits. This gentle journey helps calm the mind that's used to constant stimulation, allowing you to naturally drift into peaceful slumber. Perfect for anyone who finds themselves unable to slow down after watching shows or who feels compelled to keep clicking "next episode."

28 minutes

28 min

Deep Sleep Hypnosis for Netflix Binge Watchers: Break Free From Digital Restlessness

Reprogram Your AI Coworker Anxiety: Stop Comparing Your Human Brain to ChatGPT's Output

Experience deep relief from AI workplace anxiety with this specialized hypnotherapy session. This recording helps you embrace your unique human qualities while maintaining a healthy perspective on AI tools. Perfect for professionals feeling overwhelmed by rapid technological change or experiencing imposter syndrome in the age of artificial intelligence.

34 minutes

34 min

Reprogram Your AI Coworker Anxiety: Stop Comparing Your Human Brain to ChatGPT's Output

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

Break free from the endless scroll of short-form video content with this powerful hypnotherapy session. Designed specifically for those who find themselves caught in the YouTube Shorts loop, this session helps you regain control of your time and attention. Using advanced hypnotic techniques and neurolinguistic programming, you'll develop new, healthier digital habits while maintaining a balanced relationship with technology.

29 minutes

29 min

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

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