Deep Relaxation & Motivation Hypnosis | Progressive Relaxation

Take a few deep breaths to begin... [6 second pause] You've made the wise decision to give yourself this gift of deep relaxation. [4 second pause] In this quiet moment, you can let go of the stresses of the day... and focus inward. [6 second pause] You are worth taking this time for yourself. [4 second pause] Prepare to relax your body and mind... as you listen to the calming words.

Close your eyes now... [4 second pause] And take another slow, deep breath in through your nose... [6 second pause] Exhaling slowly out through slightly parted lips. [8 second pause] With each breath, you can feel your body becoming a little more relaxed... [6 second pause] Imagine any built-up tension in your muscles gently melting away with each exhalation. [8 second pause]

Picture yourself in a beautiful, tranquil setting... [6 second pause] Perhaps a secluded beach with gentle waves lapping at the shore... [4 second pause] Or a peaceful forest glade, surrounded by towering trees filtering the warm sunlight. [8 second pause] Wherever feels most calming and relaxing to you. [4 second pause] Take a few moments to vividly imagine all the delightful sights, sounds and scents of this serene location. [10 second pause]

As you breathe in this refreshing air, you can feel yourself becoming even more relaxed... [6 second pause] Sinking deeper into a state of focused calm. [4 second pause] Any lingering stress or worries simply float away... [6 second pause] You are completely safe in this tranquil oasis, free to let go completely. [8 second pause] With each breath, you relax more fully... mind, body and spirit. [10 second pause]

You have the power to relax whenever you choose... [4 second pause] To step back from feeling overwhelmed, and find your inner peace. [6 second pause] Imagine the challenges before you becoming smaller and more manageable with each breath. [8 second pause] You can handle whatever comes your way one step at a time, with a calm, centered mind. [6 second pause] Visualize yourself moving through your day with poise and confidence, prioritizing self-care. [8 second pause] You are strong, you are capable, you are at peace. Take a few deep breaths and close your eyes. [10 second pause] Now, imagine a powerful energy of motivation within you—a glowing light that represents your drive and commitment. [4 second pause] Visualize this light filling you with a sense of purpose and strength. Let this light flow down through your arm and concentrate in your thumb and pointer finger.[4 second pause] Do it now. [2 second pause] Now, as you bring your thumb and pointer finger together, feel this powerful energy activating, sparking a deep sense of drive within you. With each pinch, feel yourself more focused, confident, and ready to tackle any task. [4 second pause] Repeat in your mind: “Every time I pinch my thumb and pointer finger together, I awaken my drive and motivation.” [4 second pause] Let this sensation become stronger each time, reinforcing the feeling of deep motivation that’s there whenever you need it. [4 second pause] The more you practice, the stronger this association will become. Over time, just pinching your thumb and pointer finger can trigger this sensation of motivation and drive.

In the days ahead, you can simply pause and take some calming breaths whenever you need to re-center. [6 second pause] Those breaths will instantly transport you back to this relaxing mindset. [4 second pause] You can visualize this serene setting and feel the tension melting away. [8 second pause] With practice, finding your inner calm will become second nature. [6 second pause] You have the ability to reset and recharge whenever you need.

When you are ready, take one final slow, deep breath... [8 second pause] And gradually allow your awareness to expand back into the present moment. [6 second pause] Feeling wonderfully rested yet energized. [4 second pause] Carry this renewed sense of tranquility with you as you go about your day. [6 second pause]

You've taken an important step in caring for your wellbeing today. [4 second pause] Be proud of prioritizing your need to relax and recharge. [6 second pause] Come back to this peaceful practice whenever you feel overwhelmed creeping in. [6 second pause] You have the power to find your calm center and let go of stress. [8 second pause] Well done, and warm wishes until next time.