Guided Self-Hypnosis for Relaxation

Take a few deep breaths to begin... You've made the wise decision to give yourself this gift of deep relaxation. In this quiet moment, you can let go of the stresses of the day... and focus inward. You are worth taking this time for yourself. Prepare to relax your body and mind... as you listen to the calming words.

Close your eyes now... And take another slow, deep breath in through your nose... Exhaling slowly out through slightly parted lips. With each breath, you can feel your body becoming a little more relaxed... Imagine any built-up tension in your muscles gently melting away with each exhalation.

Picture yourself in a beautiful, tranquil setting... Perhaps a secluded beach with gentle waves lapping at the shore... Or a peaceful forest glade, surrounded by towering trees filtering the warm sunlight. Wherever feels most calming and relaxing to you. Take a few moments to vividly imagine all the delightful sights, sounds and scents of this serene location.

As you breathe in this refreshing air, you can feel yourself becoming even more relaxed... Sinking deeper into a state of focused calm. Any lingering stress or worries simply float away... You are completely safe in this tranquil oasis, free to let go completely. With each breath, you relax more fully... mind, body and spirit.

You have the power to relax whenever you choose... To step back from feeling overwhelmed, and find your inner peace. Imagine the challenges before you becoming smaller and more manageable with each breath. You can handle whatever comes your way one step at a time, with a calm, centered mind. Visualize yourself moving through your day with poise and confidence, prioritizing self-care. You are strong, you are capable, you are at peace. Take a few deep breaths and close your eyes. Now, imagine a powerful energy of motivation within you—a glowing light that represents your drive and commitment. Visualize this light filling you with a sense of purpose and strength. Let this light flow down through your arm and concentrate in your thumb and pointer finger. Do it now. Now, as you bring your thumb and pointer finger together, feel this powerful energy activating, sparking a deep sense of drive within you. With each pinch, feel yourself more focused, confident, and ready to tackle any task. Repeat in your mind: “Every time I pinch my thumb and pointer finger together, I awaken my drive and motivation.” Let this sensation become stronger each time, reinforcing the feeling of deep motivation that’s there whenever you need it. The more you practice, the stronger this association will become. Over time, just pinching your thumb and pointer finger can trigger this sensation of motivation and drive.

In the days ahead, you can simply pause and take some calming breaths whenever you need to re-center. Those breaths will instantly transport you back to this relaxing mindset. You can visualize this serene setting and feel the tension melting away. With practice, finding your inner calm will become second nature. You have the ability to reset and recharge whenever you need.

When you are ready, take one final slow, deep breath... And gradually allow your awareness to expand back into the present moment. Feeling wonderfully rested yet energized. Carry this renewed sense of tranquility with you as you go about your day.

You've taken an important step in caring for your wellbeing today. Be proud of prioritizing your need to relax and recharge. Come back to this peaceful practice whenever you feel overwhelmed creeping in. You have the power to find your calm center and let go of stress. Well done, and warm wishes until next time.