Generating script... (0b73efbf)
Listen to This Session
Create a free account or sign in to play this hypnosis session
No credit card required
Unlock Your Potential with Our Mobile App
While you can listen to public sessions here, the real magic happens in our mobile app. Generate unlimited custom sessions, listen offline, and take your hypnotherapy journey everywhere.
Generate Custom Sessions
Create personalized hypnotherapy sessions tailored to your specific needs with AI
Listen Offline
Download sessions and listen anywhere without internet connection
Take Sessions On-the-Go
Access your hypnotherapy library wherever life takes you
Frequently Asked Questions
How can hypnotherapy help me?
Hypnotherapy helps by guiding you into a relaxed state where your mind is more receptive to positive suggestions. This can help with a wide range of issues including stress reduction, sleep improvement, confidence building, breaking unwanted habits, and enhancing focus and motivation. Hypnothera's audio sessions make these benefits accessible anytime, anywhere.
Is hypnotherapy safe?
Yes, hypnotherapy is considered safe for most people. During hypnosis, you remain aware and in control at all times. You cannot be made to do anything against your will and can end the session at any time. Hypnothera's guided audio sessions are designed to be gentle, effective, and safe for general use.
How often should I listen to hypnosis sessions?
For best results, we recommend listening to sessions daily for at least 21 days. This consistency helps your mind create new neural pathways and reinforce the positive suggestions. Many people find that even a single session can provide immediate benefits, while regular listening creates more lasting changes.
Will I be unconscious during hypnosis?
No, during hypnosis you're not unconscious. Instead, you're in a state of focused attention and heightened suggestibility. You'll be aware of what's happening around you and will remember the experience afterward. You might feel deeply relaxed, similar to the state you experience just before falling asleep, but you remain in control throughout the session.