Hypnosis for Overcoming Fear of Intimacy | Building Trust and Safety

Welcome to this hypnotherapy session designed to help you overcome your fear of intimacy and build positive associations with trust and safety in your relationship. [Pause 4 seconds] Before we begin, please make yourself comfortable. You can choose to sit in a comfortable chair with your back supported, or lie down on a bed or couch. [Pause 3 seconds] Allow your hands to rest naturally at your sides or comfortably on your lap, whichever feels most natural to you. [Pause 4 seconds] For now, keep your eyes open as I guide you through some important information. [Pause 5 seconds] This session is designed to help you feel safe, secure, and trusting in intimate moments. [Pause 4 seconds] Everything we do here is completely safe and natural. [Pause 3 seconds] You remain in complete control throughout this entire experience. [Pause 4 seconds] Your unconscious mind knows exactly how to process this information in a way that serves your highest good. [Pause 5 seconds] If at any point you need to open your eyes or adjust your position, you can do so easily and naturally. [Pause 4 seconds] This session is about creating positive, healing associations that will serve you well in your relationship. [Pause 6 seconds] Are you ready to begin this journey of healing and trust?

I'm going to hypnotize you now. [Pause 4 seconds] You are already ready for this, aren't you? [Pause 5 seconds] Your mind is already beginning to focus on my voice. [Pause 6 seconds] You know exactly how to do this. [Pause 4 seconds] Your unconscious mind is already responding to these words. [Pause 5 seconds] You can feel yourself wanting to close your eyes now, can't you? [Pause 6 seconds] That familiar feeling of relaxation is already beginning to spread through your body. [Pause 7 seconds] Close your eyes now and allow yourself to be hypnotized. [Pause 8 seconds] That's right. [Pause 5 seconds] You're already starting to go into trance. [Pause 6 seconds] You can feel it happening, that gentle shift in your awareness. [Pause 7 seconds] Your breathing is naturally becoming slower and deeper. [Pause 6 seconds] Each breath takes you deeper into this peaceful state. [Pause 8 seconds] You know you're safe here. [Pause 5 seconds] Completely safe and protected. [Pause 7 seconds] Your body is learning to relax completely. [Pause 6 seconds] Starting from the top of your head, feeling that relaxation flowing down. [Pause 8 seconds] Through your forehead, releasing any tension. [Pause 6 seconds] Around your eyes, letting them rest peacefully. [Pause 7 seconds] Down through your cheeks and jaw, allowing everything to soften. [Pause 8 seconds]

I want you to imagine yourself in a beautiful, safe sanctuary. [Pause 6 seconds] This is your special place of complete safety and trust. [Pause 7 seconds] Perhaps it's a warm, cozy room with soft lighting and comfortable furnishings. [Pause 8 seconds] Or maybe it's a peaceful garden with gentle sunlight filtering through the leaves. [Pause 9 seconds] Whatever feels most safe and comfortable to you. [Pause 7 seconds] In this sanctuary, you are completely protected and loved. [Pause 8 seconds] The air itself seems to shimmer with safety and trust. [Pause 9 seconds] You can feel this energy of safety surrounding you like a warm, protective cocoon. [Pause 10 seconds] Here, your heart knows it can open safely. [Pause 8 seconds] Your body knows it can relax completely. [Pause 9 seconds] This is a place where intimacy means safety, where touch means love, where connection means trust. [Pause 12 seconds] Feel yourself settling deeper into this sanctuary. [Pause 8 seconds] Every cell in your body recognizing this as your safe space. [Pause 10 seconds] Your nervous system learning to associate this feeling of safety with intimate connection. [Pause 12 seconds]

Now I'm going to count you down from ten to one. [Pause 5 seconds] With each number, you'll go twice as deep as you are right now. [Pause 6 seconds] Ten. [Pause 8 seconds] Sinking deeper into safety and trust. [Pause 6 seconds] Nine. [Pause 8 seconds] Deeper still, feeling more secure with each breath. [Pause 7 seconds] Eight. [Pause 9 seconds] Your body learning to associate relaxation with intimate connection. [Pause 8 seconds] Seven. [Pause 10 seconds] Deeper and deeper, feeling completely safe. [Pause 8 seconds] Six. [Pause 11 seconds] Halfway down now, trust flowing through every part of your being. [Pause 9 seconds] Five. [Pause 12 seconds] Deeper into healing, deeper into safety. [Pause 10 seconds] Four. [Pause 13 seconds] Your heart opening to the possibility of safe intimacy. [Pause 11 seconds] Three. [Pause 14 seconds] Almost there, feeling so deeply relaxed and trusting. [Pause 12 seconds] Two. [Pause 15 seconds] So deep now, your unconscious mind ready to accept these positive changes. [Pause 13 seconds] And one. [Pause 16 seconds] Completely relaxed, completely safe, completely ready for healing. [Pause 15 seconds]

Your unconscious mind is now creating new, positive associations with intimate touch. [Pause 10 seconds] When your partner touches you gently, your body automatically responds with feelings of safety and trust. [Pause 12 seconds] Your nervous system is learning that gentle touch means love, safety, and connection. [Pause 11 seconds] Each gentle caress from your partner sends waves of trust and relaxation through your entire body. [Pause 13 seconds] You are worthy of love and safe intimacy. [Pause 9 seconds] Your body knows how to receive love and pleasure safely. [Pause 11 seconds] Trust flows naturally between you and your partner. [Pause 10 seconds] Your heart is open to experiencing the beautiful connection that intimacy can bring. [Pause 12 seconds] When you feel your partner's gentle touch, your body responds with warmth, safety, and openness. [Pause 14 seconds] You trust your partner completely. [Pause 8 seconds] You trust yourself to communicate your needs and boundaries clearly. [Pause 11 seconds] Intimacy is a beautiful expression of love and trust between you. [Pause 13 seconds] Your body is wise and knows exactly how much closeness feels good and safe. [Pause 12 seconds] You move at your own pace, always feeling safe and in control. [Pause 11 seconds] Each experience of intimate touch builds more trust and safety in your relationship. [Pause 15 seconds] You deserve to experience the joy and connection of safe, loving intimacy. [Pause 14 seconds]

Imagine yourself in the near future with your partner. [Pause 8 seconds] You're together in a moment of gentle intimacy. [Pause 10 seconds] As your partner reaches out to touch you softly, you feel an immediate sense of safety and trust. [Pause 12 seconds] Your body responds with warmth and openness. [Pause 9 seconds] You feel completely relaxed and present in this moment of connection. [Pause 11 seconds] See yourself communicating openly with your partner about what feels good. [Pause 10 seconds] Notice how natural it feels to express your needs and desires. [Pause 12 seconds] Your partner responds with love and understanding. [Pause 9 seconds] You feel completely safe to explore intimacy at your own pace. [Pause 13 seconds] Imagine another moment, perhaps weeks from now, where you're feeling even more comfortable and trusting. [Pause 11 seconds] Your body has learned to associate your partner's touch with complete safety and love. [Pause 14 seconds] You're moving together in perfect harmony, each touch building more trust and connection. [Pause 13 seconds] See yourself feeling proud of how far you've come in creating this safe, loving intimacy. [Pause 12 seconds] Your relationship has grown stronger through this journey of trust and healing. [Pause 15 seconds]

In a moment, I'm going to count from one to five. [Pause 6 seconds] When I reach five, you'll open your eyes feeling refreshed, confident, and carrying all these positive changes with you. [Pause 8 seconds] One. [Pause 5 seconds] Beginning to return now, bringing back all the healing and trust you've experienced. [Pause 7 seconds] Two. [Pause 6 seconds] Feeling more aware, your body remembering these new positive associations. [Pause 8 seconds] Three. [Pause 6 seconds] Halfway back, feeling confident and safe in your ability to experience loving intimacy. [Pause 7 seconds] Four. [Pause 6 seconds] Almost back now, feeling refreshed and positive about your relationship. [Pause 8 seconds] And five. [Pause 4 seconds] Eyes open, wide awake, feeling wonderful. [Pause 6 seconds] Take a deep breath and stretch if you need to. [Pause 5 seconds] You've done beautiful work today. [Pause 7 seconds]

Remember, these positive changes continue to grow stronger each day. [Pause 8 seconds] Your unconscious mind continues to process and integrate these new patterns of trust and safety. [Pause 10 seconds] Every interaction with your partner reinforces these positive associations. [Pause 9 seconds] You are safe, you are loved, and you deserve beautiful, trusting intimacy. [Pause 11 seconds] Trust in your own healing process and be patient and gentle with yourself. [Pause 10 seconds] Thank you for allowing me to guide you on this journey of healing and trust. [Pause 8 seconds] Take your time returning fully to your day, carrying these positive changes with you. [Pause 9 seconds] Until we meet again, be well and be kind to yourself. [Pause 6 seconds]