Calm Confidence for New Courses

Welcome, and thank you for being here today. I know starting something new like a course can bring up feelings of anxiety and uncertainty. But this session is designed to help calm your mind, release those anxious feelings, and prepare you mentally for success in your new endeavor. Get comfortable, and let's begin by taking a few deep, calming breaths together...

Just settle into your relaxation, letting your body melt into whatever is supporting you, feeling the gentle embrace of comfort surrounding you. [Pause 2 seconds] Allow yourself to be completely comfortable wherever you are, releasing any tension or discomfort. [Pause 2 seconds] And as you settle down, I'd like you to take a slow, deep, nourishing breath. And on the exhale, feel a wave of relaxation flowing down from the top of your head, cascading through your entire body. [Pause 3 seconds] And this is something that you can do at any time in this session, if you'd like to slow down and drift even deeper into tranquility, you can just take a slow, deep breath in. And on the exhale, feel that peaceful relaxation spreading through every muscle and nerve. [Pause 3 seconds] And now I'd like to suggest that you once again take a slow, deep breath in, feeling your chest rise gently. And this time, as you exhale, allow your eyelids to become heavy and peaceful, letting them close softly and gently if they haven't already, like delicate butterfly wings coming to rest.

Picture yourself on the first day of your new course. You arrive feeling calm, confident, and ready to learn. The classroom is a positive environment full of friendly people who are also excited to gain new knowledge. You take your seat, open your notebook, and feel completely at ease, knowing you are prepared to make the most of this opportunity.

As you go deeper now, imagine descending a staircase, with each step taking you to a more profound state of relaxation. 10... 9... 8... Letting go of all worries and doubts... 7... 6... 5... Feeling more calm with each number... 4... 3... 2... 1... You've arrived at a place of total peace within your mind, ready to receive positive suggestions.

You are capable, intelligent, and destined for success in this course. Any feelings of anxiety or self-doubt melt away, replaced by confidence and a thirst for knowledge. You look forward to each class with eager anticipation, knowing you will learn so much. Any challenges you face will only motivate you further, as you have the ability to overcome any obstacle. Stay focused on your goals, and your path will become clear. This course is an amazing opportunity for growth that you fully embrace.

In the days and weeks ahead, recall the calm, confident feelings from this session whenever you need them. Before each class, take a moment to breathe deeply, visualizing your success. Let any last traces of anxiety dissipate, and be fully present to absorb the knowledge shared with you. You've got this, and will excel in your new course.

Slowly now, turn your attention back to the present moment and begin emerging from this deeply relaxed state. Wiggle your fingers and toes, feeling your body reawakening. Take a nice deep breath in through your nose, and exhale slowly out through your mouth. When you're ready, you can open your eyes, feeling refreshed, calm, and mentally prepared for your new course.

Remember you can return to this peaceful mindset anytime by simply taking some slow, deep breaths. Trust in yourself and your abilities, and this course will be an amazing, growth-filled experience for you. Thank you for your presence here today. Go forth feeling empowered and at ease about starting your new journey. You've got this!