Overcoming Morning Anxiety

Hello, and welcome to this personalized self-hypnosis session designed to help you overcome morning anxiety. Anxiety in the mornings can be particularly challenging, as it sets the tone for your entire day. But I want you to know that you have the power within you to change this pattern. This session will guide you through a process of relaxation and positive suggestion, helping you to start your days with a sense of calm and confidence. Remember, hypnosis is a natural state of focused attention, and you are always in control. Let's begin by finding a comfortable position where you can relax without being disturbed.

Now, take a deep breath in through your nose, [Pause 4 seconds] and exhale slowly through your mouth. [Pause 4 seconds] That's right. With each breath, allow yourself to become more and more relaxed. [Pause 4 seconds] Breathe in deeply again, [Pause 4 seconds] and as you exhale, feel the tension leaving your body. [Pause 4 seconds] Continue breathing at your own pace, and with each breath, you find yourself becoming more and more relaxed. [Pause 8 seconds] As you relax, you may notice the weight of your body against the surface you're resting on. [Pause 4 seconds] Feel the support it offers, [Pause 2 seconds] allowing you to let go even more. [Pause 4 seconds] Now, I'd like you to focus your attention on your toes. [Pause 2 seconds] Imagine a warm, soothing light enveloping your toes, [Pause 2 seconds] relaxing them completely. [Pause 4 seconds] This warmth slowly moves up to your feet, [Pause 2 seconds] ankles, [Pause 2 seconds] and calves, [Pause 2 seconds] relaxing each muscle it touches. [Pause 4 seconds] The relaxation continues up through your legs, [Pause 2 seconds] your hips, [Pause 2 seconds] and into your abdomen. [Pause 4 seconds] With each breath, you sink deeper into relaxation. [Pause 6 seconds] The warmth spreads through your chest, [Pause 2 seconds] down your arms, [Pause 2 seconds] to your fingertips. [Pause 4 seconds] Feel your shoulders release any tension they've been holding. [Pause 4 seconds] The relaxation moves up your neck, [Pause 2 seconds] across your face, [Pause 2 seconds] and to the top of your head. [Pause 6 seconds] Your entire body is now enveloped in this warm, comforting light of relaxation.

Imagine yourself in a peaceful garden, early in the morning. [Pause 4 seconds] The air is crisp and fresh, filled with the sweet scent of blooming flowers. [Pause 4 seconds] The sky is painted with the soft colors of dawn, [Pause 2 seconds] promising a beautiful day ahead. [Pause 4 seconds] You can hear the gentle rustling of leaves in the breeze, [Pause 2 seconds] and the melodious songs of birds welcoming the new day. [Pause 6 seconds] As you stand in this tranquil garden, you notice a comfortable bench nearby. [Pause 4 seconds] You walk over and sit down, feeling the solid support beneath you. [Pause 4 seconds] From here, you have a perfect view of the sun slowly rising, [Pause 2 seconds] its warm light gradually illuminating the world around you. [Pause 6 seconds] With each passing moment, you feel more at peace, [Pause 2 seconds] more in harmony with the world around you. [Pause 4 seconds] This garden represents the calm, serene start to your day that you're creating for yourself.

As you sit on the bench, enjoying the peacefulness of the morning, [Pause 2 seconds] I want you to focus on your breath once again. [Pause 4 seconds] Breathe in deeply, [Pause 4 seconds] and as you exhale, imagine releasing any remaining tension or anxiety. [Pause 6 seconds] With each breath, you sink deeper into relaxation, [Pause 2 seconds] deeper into this calm, peaceful state. [Pause 6 seconds] Now, imagine there are ten steps leading down into an even more serene part of the garden. [Pause 4 seconds] With each step you take, you'll feel twice as relaxed as before. [Pause 4 seconds] Begin to descend these steps now. [Pause 2 seconds] Ten, [Pause 2 seconds] feeling yourself relax even more. [Pause 2 seconds] Nine, [Pause 2 seconds] eight, [Pause 2 seconds] sinking deeper. [Pause 2 seconds] Seven, [Pause 2 seconds] six, [Pause 2 seconds] five, [Pause 2 seconds] letting go of any remaining tension. [Pause 4 seconds] Four, [Pause 2 seconds] three, [Pause 2 seconds] almost there. [Pause 2 seconds] Two, [Pause 2 seconds] one. [Pause 4 seconds] You've now reached the deepest level of relaxation, [Pause 2 seconds] a place of complete calm and tranquility. [Pause 4 seconds] In this state, your mind is open and receptive to positive suggestions, [Pause 2 seconds] ready to create new, empowering morning habits.

In this deeply relaxed state, I want you to imagine your ideal morning. [Pause 4 seconds] See yourself waking up feeling refreshed and calm. [Pause 4 seconds] As you open your eyes, you feel a sense of peace and anticipation for the day ahead. [Pause 6 seconds] Your mind is clear and focused, [Pause 2 seconds] free from anxious thoughts. [Pause 4 seconds] You stretch your body, feeling energized and alive. [Pause 4 seconds] As you begin your morning routine, you move with ease and grace, [Pause 2 seconds] each action purposeful and calm. [Pause 6 seconds] Remember, you have the power to choose how you start your day. [Pause 4 seconds] Each morning is a new opportunity, [Pause 2 seconds] a fresh start. [Pause 4 seconds] You are in control of your thoughts and feelings. [Pause 6 seconds] When you wake up, take a moment to breathe deeply, [Pause 2 seconds] just as you're doing now. [Pause 4 seconds] Feel the calm energy flowing through your body, [Pause 2 seconds] replacing any anxiety with a sense of peace and confidence. [Pause 6 seconds] You are capable, [Pause 2 seconds] you are strong, [Pause 2 seconds] and you have everything you need to face the day ahead. [Pause 6 seconds] Any challenges that come your way are opportunities for growth, [Pause 2 seconds] not sources of anxiety. [Pause 6 seconds] With each passing day, you find it easier and easier to start your mornings with a sense of calm and positivity. [Pause 4 seconds] Your mind and body naturally align with this new, peaceful morning routine. [Pause 6 seconds] You look forward to waking up, [Pause 2 seconds] knowing that you have the power to create a beautiful day ahead.

As you continue your journey into this deeply relaxed state, [Pause 4 seconds] I'd like you to imagine a time in the near future... [Pause 6 seconds] when you'll be able to easily access this calm, peaceful feeling whenever you wish. [Pause 8 seconds] Perhaps it's a situation where you might typically feel anxious or stressed, [Pause 6 seconds] but instead, you feel a deep sense of tranquility washing over you. [Pause 8 seconds] You remember the techniques you've learned here, [Pause 4 seconds] and you effortlessly slip into a state of relaxation, [Pause 6 seconds] allowing any tension to melt away. With each breath, [Pause 4 seconds] you feel more and more at ease, [Pause 6 seconds] knowing that you have the power to control your state of mind. [Pause 8 seconds] This newfound ability to remain calm and centered will serve you well in all areas of your life, [Pause 6 seconds] allowing you to approach challenges with a clear and focused mindset. Imagine how liberating it will feel, [Pause 4 seconds] to no longer be held back by anxiety or stress, [Pause 6 seconds] but instead, to move through life with a sense of inner peace and confidence. [Pause 8 seconds] This is your future, [Pause 4 seconds] a future where you are in control, [Pause 6 seconds] and nothing can shake your unshakable calm.

As you begin to emerge from this peaceful state... notice how refreshed and energized you feel [Pause 3 seconds]. With each breath you take, you become more and more alert [Pause 4 seconds], while maintaining that deep sense of calm and confidence within you [Pause 3 seconds]. I'm going to count from 1 to 5 [Pause 2 seconds], and with each number, you'll feel yourself becoming increasingly awake and alert [Pause 4 seconds]. 1... Energy begins to flow through your body [Pause 3 seconds] 2... Your mind becomes clearer and sharper [Pause 3 seconds] 3... You can start to gently move your fingers and toes [Pause 3 seconds] 4... Taking deeper breaths now, feeling fully refreshed [Pause 3 seconds] 5... Your eyes open, feeling completely awake, alert, and wonderfully refreshed [Pause 4 seconds]. Take a moment to stretch [Pause 2 seconds], knowing that you can carry this peaceful feeling with you throughout your day [Pause 3 seconds]. You feel energized, confident, and ready to embrace whatever comes your way [Pause 4 seconds].

See you again next time.