7-Day Basics: Introduction to Hypnosis
Master the fundamentals of hypnosis in just 7 days. This proven course takes you from complete beginner to confident practitioner, building your skills progressively each day.
Watch the full course free on YouTube →
7 Sessions
Step-by-step guidance
102 Minutes
Total listening time
beginner
No experience needed
Community
Learn with others
Meet Your Guide: Hypno
Your AI Hypnotist
Hypno is the calm at the center of the spiral. Every session is AI-built around proven hypnotherapy technique — warm, steady, and refreshingly free of the woo. Just you, a focused mind, and a guide who never rushes.
Your 7-Day Journey
Each session builds on the last, guiding you progressively deeper into the practice of hypnosis.
Welcome & What is Hypnosis?
10 minDiscover what hypnosis really is (and isn't). This gentle introduction demystifies the process and sets you up for success with your first guided relaxation experience.
- Understand what hypnosis truly is
- Release common misconceptions and fears
Learning to Let Go
6 minDeepen your ability to relax with progressive muscle relaxation. Today you'll learn body awareness and the art of releasing tension - a foundational skill for all hypnosis work.
- Master progressive muscle relaxation technique
- Develop deeper body awareness
The Power of Suggestion
5 minDiscover how suggestions work to create real change. Experience firsthand how your mind responds to positive suggestions during hypnosis.
- Understand how hypnotic suggestions work
- Experience the power of focused intention
Your Safe Place
3 minCreate a mental sanctuary you can visit anytime. This powerful visualization technique becomes an anchor for calm that you can access in moments of stress.
- Create a personalized safe place visualization
- Deepen trance through vivid imagery
Planting Seeds of Change
4 minLearn to work with personal goals using future pacing. Today you'll plant suggestions for positive transformation and visualize your ideal future self.
- Apply hypnosis to personal goals
- Learn the future pacing technique
Morning Energy & Evening Wind-Down
3 minExperience the power of bookend sessions. Today you'll practice two short sessions - one to energize your morning and one to wind down at night.
- Learn quick hypnosis for daily use
- Experience eyes-open morning hypnosis
Your Hypnosis Toolkit
4 minCelebrate your progress and review everything you've learned. This capstone session brings together all the techniques and sends you forward as a confident hypnosis practitioner.
- Review all techniques from the week
- Solidify your hypnosis skills
Frequently Asked Questions
What if I've never done hypnosis before?
Perfect! This course is specifically designed for complete beginners. We start with the absolute basics and build your skills progressively each day.
Do I need to do the sessions at a specific time?
No, you can practice whenever works best for you. Many people prefer mornings to start their day focused, or evenings to unwind, but consistency is what matters most.
How is this different from meditation?
While similar, hypnosis uses more directed visualization and suggestion to achieve specific goals. It's often more active and goal-oriented than mindfulness meditation.
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