Turn hours of therapy into minutes. Just listen, and let the AI customize hypnosis recordings for your specific needs.
General phobia treatment session
"I've tried many relaxation apps, but Hypnothera's AI personalization is different. The customized sessions helped me overcome my specific anxiety triggers."
Sarah Johnson
Overcame Social Anxiety
See what our community has to say about their experience with Hypnothera
Explore our curated hypnotherapy sessions targeting specific challenges. Find the perfect session to support your journey towards well-being and personal growth.
Find calm and reduce worry
Experience deep relief from AI workplace anxiety with this specialized hypnotherapy session. This recording helps you embrace your unique human qualities while maintaining a healthy perspective on AI tools. Perfect for professionals feeling overwhelmed by rapid technological change or experiencing imposter syndrome in the age of artificial intelligence.
A powerful hypnotherapy session designed to help you overcome impulsive online shopping habits and emotional spending patterns. This guided meditation helps reprogram your response to stress and sadness, replacing the urge to shop with healthier coping mechanisms. Perfect for those struggling with late-night purchases, buy-now-pay-later services, and shopping-related anxiety.
Welcome to Day 25 of your transformative journey to overcome fear of flying. This powerful 15-minute hypnotherapy session focuses on breaking old patterns of anxiety while building new neural pathways of confidence and calm. Through deep relaxation, behavioral conditioning, and resource anchoring, you'll discover your inner strength and ability to enjoy air travel with peace of mind.
Boost confidence and self-esteem
Congratulations on reaching Day 28 of your journey to overcome your fear of flying! This final integration session combines deep relaxation, emotional processing, and powerful behavioral conditioning to solidify your transformation. Through gentle guidance and proven techniques, you'll reinforce your newfound confidence and prepare for future flights with calm assurance.
Experience a transformative 15-minute hypnosis session designed specifically for Day 27 of your fear of flying journey. This powerful visualization combines proven techniques including resource anchoring, behavioral conditioning, and positive affirmations to reinforce the positive changes you've developed. Perfect for solidifying your newfound confidence and comfort with air travel.
Welcome to Day 26 of your transformative journey to overcome fear of flying. This 34-minute guided hypnotherapy session focuses on creating new, empowering habits while utilizing deep relaxation and positive affirmations. Through gentle future pacing and powerful suggestions, you'll discover a newfound sense of calm and confidence when thinking about or experiencing air travel.
Improve focus and presence
Break free from screen addiction
Break free from the endless scroll of short-form video content with this powerful hypnotherapy session. Designed specifically for those who find themselves caught in the YouTube Shorts loop, this session helps you regain control of your time and attention. Using advanced hypnotic techniques and neurolinguistic programming, you'll develop new, healthier digital habits while maintaining a balanced relationship with technology.
This gentle sleep hypnosis is specially designed to help you release unhealthy online attachments and parasocial relationships while you drift into peaceful sleep. Perfect for those who find themselves spending too much time and money on livestreams and parasocial connections. Let go of virtual dependencies and restore healthy boundaries as you enjoy deep, restorative rest.
A powerful hypnotherapy session designed to help you overcome impulsive online shopping habits and emotional spending patterns. This guided meditation helps reprogram your response to stress and sadness, replacing the urge to shop with healthier coping mechanisms. Perfect for those struggling with late-night purchases, buy-now-pay-later services, and shopping-related anxiety.
Learn step-by-step techniques to harness the power of your subconscious mind through self-hypnosis.
Learn MoreExplore our collection of powerful hypnosis techniques for stress reduction, confidence building, and more.
Discover TechniquesMaster Progressive Muscle Relaxation, a powerful method to release tension and prepare for effective hypnosis.
Relaxation GuideUnderstand the key differences between hypnosis and meditation to choose the right approach for your needs.
Compare ApproachesChoose from a range of tools to manage everyday stressors, including hypnotherapy sessions and mindfulness practices.
Custom designed session for anxiety management
Techniques to prevent and manage panic attacks
See how our AI transforms generic scripts into deeply personal experiences
"As you relax deeper and deeper, you're becoming more aware of your desire to quit vaping. With each breath, you're letting go of the urge to vape. You're choosing health and freedom over addiction. Whenever you feel the urge to vape, you'll remember this moment of clarity..."
"Sarah, as you sink deeper into this peaceful state, you're becoming aware of how your JUUL has been affecting your daily routine. You see yourself at your desk after lunch, where you usually reach for your vape. But now, you're choosing to take deep breaths instead. Your specific triggers - stress at work, morning coffee, driving - are becoming opportunities for positive change..."
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Start your journey to a better you today. Experience the power of personalized hypnotherapy sessions tailored just for you.
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Hypnosis is a unique state, because you have a high degree of focus, but you're very relaxed. And just to remind people that neuroplasticity is triggered by states of high focus, followed by periods of relaxation later in deep sleep or in non-sleep deep rest. In hypnosis, it brings both those states together at the same time. And this is one of the reasons it's effective in accelerating neuroplasticity.
Success rate with hypnotherapy after just 6 sessions
More effective for weight loss than traditional methods
Of users report improved sleep quality*
*Based on internal user surveys
Experience the power of hypnotherapy with our free, short sessions on YouTube. Get a taste of what Hypnothera offers and start your journey to self-improvement today.
Break free from vaping addiction with this powerful hypnosis session.
A gentle and empowering hypnotherapy session designed to enhance self-esteem and self-worth, particularly in relationships. Using the metaphor of floating clouds, this script helps the client recognize their inherent value and develop a stronger sense of self-love.
Experience a transformative journey to unlock your highest potential and boundless energy. This powerful hypnosis session, set in a serene sunset balcony setting, will help you break through barriers of low energy and self-doubt, empowering you to become the extraordinary person you're destined to be. Perfect for personal development and motivation enhancement.
Hypnotherapy is recognized by leading medical institutions worldwide as an effective treatment for various conditions. Watch this powerful demonstration of its effectiveness:
Select your primary area of focus
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Take our quick quiz to uncover your unique hypnotic potential and get personalized recommendations.
| Feature | Hypnothera.ai | In-Person Hypnotherapy | Reveri | Hypnobox |
|---|---|---|---|---|
| Personalization | ||||
| View Transcript Before Purchase | ||||
| Script Editing | ||||
| Voice Customization | ||||
| Subscription | 3 Days Trial + $45/year | 7 Days Trial + $99/year | 7 Days Trial + $15/month | |
| Easy to Vet | ||||
| Free Consultation | ||||
| Transparent Scripts |
Start your journey to better mental well-being with a plan that fits your needs
Join thousands of satisfied users who have improved their lives and practices with Hypnothera's personalized hypnotherapy content.
AI-powered hypnotherapy combines artificial intelligence with traditional hypnotherapy techniques to create personalized, adaptive sessions tailored to your specific needs and goals.
Hypnothera.ai uses advanced AI to analyze your responses to a series of questions, creating a unique hypnotherapy script based on your individual needs. This script is then converted into an audio session using realistic text-to-speech technology.
We upload short, 10-15 minute hypnotherapy sessions to our Youtube channel for FREE! However, if you want to generate your own personalized, and longer hypnotherapy sessions, you will need to purchase some credits.
While research is ongoing, many users report benefits from AI hypnotherapy for general relaxation and personal development purposes. Its ability to provide personalized, on-demand sessions can make it a convenient tool for self-improvement. However, it's important to note that this is not equivalent to professional hypnotherapy conducted by licensed practitioners, especially for treating medical or psychological conditions. Remember, all hypnosis is self-hypnosis, and the effectiveness varies based on your comfort level with the process, the individual voice, and the quality of the script. You may want to try different voices and scripts to find what works best for your general wellness needs.
The frequency of use depends on your personal goals and schedule. Many users find benefit in daily sessions, while others prefer weekly sessions. We recommend starting with 3-4 sessions per week and adjusting based on your experience and progress.
Yes, you can view the transcript of the session ahead of time. This allows you to make changes to the script if you wish. Unlike most live or app based hypnotherapists, you have the ability to review and make changes to the script before you start the session.
While your scripts are only visible to you (unless marked as Public), it's important to note that our AI system and database can access this information to generate your personalized hypnotherapy sessions. We take data security seriously and are working on a fully private, end-to-end encrypted option for users who require maximum privacy. You can sign up to be notified when this feature launches.
Voice quality varies based on your subscription tier. Free tier voices (powered by UnrealSpeech) offer good quality with faster generation times - perfect for trying out the service. Premium voices (powered by ElevenLabs) provide studio-quality audio with exceptional natural-sounding speech, ideal for professional use or when you want the most immersive experience. We recommend testing different voices to find the one that resonates best with you, as personal preference plays a big role in hypnotherapy effectiveness.
NO, Hypnothera.ai is NOT a replacement for professional therapy or medical treatment. If you're experiencing serious mental health conditions such as bipolar disorder, depression, anxiety disorders, suicidal thoughts, or any other significant mental health concerns, please seek help from a licensed mental health professional immediately. Our AI-powered hypnotherapy sessions are designed to complement wellness practices for general relaxation and personal development, but they should not be used as a substitute for professional medical advice, diagnosis, or treatment.
Start your journey to a better you today. Experience the power of personalized hypnotherapy sessions tailored just for you.
Start your premium hypnotherapy journey with a 3-day free trial. No credit card required.