Hypnosis for Automatic Bladder Release | Sleep Hypnosis

Find a comfortable position in your bed or wherever you are this morning. You can sit comfortably or lie down, whatever feels right for you as we begin this empowering session together. Close your eyes now and take a deep, refreshing breath in through your nose. And as you exhale, let any morning tension simply flow away from your body. Rest your hands gently at your sides or on your lap, whatever feels most natural. This morning session is designed to help you start your day with powerful, positive changes already taking root in your subconscious mind. As we work together, you'll find yourself becoming more relaxed and focused, even as your conscious mind remains alert and aware. This session is completely safe and perfectly suited for morning practice. You'll emerge feeling refreshed, confident, and empowered, with new patterns of automatic bladder control already beginning to integrate naturally into your daily life. Simply listen to my voice, follow along comfortably, and allow these beneficial changes to unfold naturally within you. There's nothing you need to do except relax and let go, knowing that your subconscious mind is ready to receive these positive suggestions this morning.

In the next few moments, you'll discover how quickly your mind can create powerful positive changes. [Pause 5 seconds] I'm going to hypnotize you now. [Pause 6 seconds] You are already ready for this. [Pause 5 seconds] You know it, don't you? [Pause 8 seconds] Your mind is already beginning to focus on my voice. [Pause 6 seconds] That's right. [Pause 7 seconds] You can already feel yourself wanting to go deeper, can't you? [Pause 8 seconds] Part of you wants to resist, but another part wants to just let go, doesn't it? [Pause 9 seconds] Your eyes are getting heavy already, aren't they? [Pause 10 seconds] Don't let your eyes close yet... not until I give you the command. [Pause 8 seconds] Now, close your eyes and allow yourself to be hypnotized. [Pause 12 seconds]

As you sink deeper, imagine your mind as a vast library of automatic programs. [Pause 8 seconds] Some programs run consciously, while others operate in the background without your awareness. [Pause 9 seconds] Today, we're going to update one of those programs. [Pause 10 seconds] Visualize the 'Bulge' exercise as a file in this library. [Pause 8 seconds] See it glowing softly, ready for reclassification. [Pause 12 seconds]

Ten. [Pause 8 seconds] Sinking deeper into trance. [Pause 6 seconds] Nine. [Pause 7 seconds] Your unconscious mind is already responding. [Pause 8 seconds] Eight. [Pause 9 seconds] Deeper and more relaxed. [Pause 10 seconds] Seven. [Pause 8 seconds] Feeling the peace of sleep approaching. [Pause 12 seconds] Six. [Pause 9 seconds] Your body knows exactly how to do this. [Pause 10 seconds] Five. [Pause 11 seconds] Drifting into a state of automatic change. [Pause 15 seconds] Four. [Pause 10 seconds] Every breath takes you deeper. [Pause 12 seconds] Three. [Pause 11 seconds] Your mind is open and receptive. [Pause 14 seconds] Two. [Pause 12 seconds] Almost there. [Pause 16 seconds] One. [Pause 15 seconds] Deeply hypnotized and ready for sleep. [Pause 20 seconds]

Now, let's install this new program into your subconscious mind As you prepare for your day ahead, your body is learning a new automatic response The bladder release exercise is now becoming a permanent part of your autonomic nervous system Just like breathing or your heartbeat, this will happen without any conscious thought or effort from you Your subconscious mind is now programming itself to perform this internal forward push automatically It will occur at random intervals throughout your morning routine, during work meetings, or whenever you're focused on other tasks You won't need to remember or think about it It simply happens on its own This automatic release will trigger whenever your bladder reaches a certain level of fullness or when you're distracted by important work responsibilities You'll suddenly become aware that your body has already begun the release process Finding yourself mid-stream, realizing this happened completely without your conscious involvement Your mind is now reclassifying this bladder release from a conscious action to a biological reflex Just like when your knee jerks when tapped, or when you blink without thinking The muscles of your pelvic floor are receiving new instructions to automatically relax and release when the appropriate signal is detected You are no longer performing this exercise Instead, your body is simply experiencing what feels like a mechanical response Every release becomes an undeniable automatic function that occurs without your permission or control This happens to you, not because of any conscious decision you make Feel this programming integrating deeply into your nervous system right now Like a reflex that requires no thought, no planning, no conscious awareness It becomes as natural and automatic as your breathing Perfect for busy mornings when your mind is focused on the day ahead Your body simply takes care of this function on its own

As you drift toward sleep, imagine the day. You wake up naturally, feeling refreshed and confident. Your body has already integrated this new automatic program. As you prepare for your morning routine, getting dressed in your comfortable diaper, having breakfast, you notice how effortlessly your body operates. The releases happen naturally, without any thought or effort from you. Picture yourself getting ready for your workday, completely relaxed and at ease. You feel a deep sense of comfort and security knowing you're properly prepared for the day ahead. Your mind is clear and focused on your morning routine. Meanwhile, your body's new automatic system works perfectly in the background. Just like your heart beats without conscious thought, just like you breathe without effort, this new reflex operates seamlessly. See yourself settling into your desk chair, confident and prepared for your day. You feel deeply comfortable and protected, knowing your body will take care of itself naturally. Throughout your meetings, while working at your desk, your body continues this natural process. Each gentle release brings a wave of deep comfort and relaxation. You feel completely free to concentrate on your work, your conversations, your goals. Your subconscious mind manages this bodily function automatically, leaving your conscious mind available for everything that matters to you. Notice how natural this feels, how right it feels. The warm comfort of each release soothes you throughout your workday. This is simply how your body works now. Effortless, automatic, perfect, and deeply comforting. You move through your entire workday with a profound sense of ease and contentment. And with each passing day, this new program becomes more and more natural, more and more automatic, bringing you deeper and deeper comfort.

And now, as you prepare to return to full waking consciousness you feel refreshed and energized ready to start your day with confidence and ease Your body knows exactly what it needs to do and you trust in its natural wisdom In a moment, I'll count from one to five and with each number, you'll become more alert more awake feeling wonderful and ready for your morning One beginning to emerge now feeling energy returning to your body Two becoming more aware of your surroundings feeling positive and motivated Three halfway back now your mind becoming clearer and more focused Four almost fully awake feeling refreshed and ready to embrace your day And five eyes open fully awake feeling fantastic and completely ready for work Wide awake and feeling great

And now, as this session comes to a close you can feel confident and prepared for your day ahead Your body knows exactly what to do and your bladder will function naturally and automatically without any conscious effort or worry from you As you begin to emerge from this peaceful state you'll carry with you a deep sense of calm and confidence Your morning routine will flow smoothly and effortlessly and you'll feel refreshed and ready for whatever the day brings In a moment, I'll count from one to five and with each number, you'll become more alert and aware feeling wonderful and completely at ease One beginning to return now Two feeling more aware of your surroundings Three energy returning to your body Four almost fully alert now and Five eyes open, feeling refreshed, confident, and ready for your day Have a wonderful morning and a great day ahead