Hypnosis for Deep Relaxation and Mindfulness

Hey there, I'm glad we have this time together today. [Pause 3 seconds] Before we begin, I want you to know that this is a safe space where you can simply relax and let go. [Pause 4 seconds] Find yourself in a comfortable position, either sitting or lying down, whatever feels right for you. [Pause 3 seconds] Let your hands rest naturally at your sides or on your lap, whichever is more comfortable. [Pause 4 seconds] You can keep your eyes open for now as I explain what we'll be doing. [Pause 3 seconds] This session is all about helping you reach a deep state of relaxation and mindfulness. [Pause 4 seconds] You're always in control, and you can emerge from this state anytime you choose. [Pause 3 seconds] There's nothing you need to do except listen to my voice and allow yourself to relax. [Pause 4 seconds] When you're ready, we'll begin by closing your eyes and starting this journey together.

As you're listening to my voice, you might already notice how your breathing is starting to slow down naturally. [Pause 5 seconds] You know you're ready for this, aren't you? [Pause 4 seconds] Your mind is already beginning to focus on my voice, and that's exactly right. [Pause 6 seconds] You can feel yourself wanting to go deeper, can't you? [Pause 5 seconds] Now, close your eyes and allow yourself to be guided into this peaceful state. [Pause 7 seconds] Your eyes are getting heavy already, aren't they? [Pause 4 seconds] That's perfect. [Pause 5 seconds] You can already feel that familiar feeling of deep relaxation beginning to wash over you. [Pause 8 seconds] Part of you wants to hold on, but another part just wants to let go completely, doesn't it? [Pause 6 seconds] And it's that part that's winning now. [Pause 7 seconds]

Imagine yourself in the most peaceful place you've ever been. [Pause 6 seconds] This might be a quiet room, a serene garden, or perhaps floating on calm water. [Pause 8 seconds] In this place, you feel completely safe and at peace. [Pause 7 seconds] The air here is perfect, neither too warm nor too cool. [Pause 5 seconds] You can hear gentle, soothing sounds in the distance. [Pause 8 seconds] This is your sanctuary, your place of complete tranquility. [Pause 10 seconds] Here, your mind can simply rest and your body can release all tension. [Pause 9 seconds] You feel held and supported in this beautiful space. [Pause 12 seconds] Every breath you take here fills you with deeper peace and relaxation.

Now I'm going to count from ten down to one, and with each number, you'll find yourself going twice as deep. [Pause 4 seconds] Ten. [Pause 8 seconds] Sinking deeper into this peaceful state. [Pause 6 seconds] Nine. [Pause 8 seconds] Deeper still, letting go completely. [Pause 7 seconds] Eight. [Pause 9 seconds] Your mind becoming quieter and more still. [Pause 8 seconds] Seven. [Pause 10 seconds] Floating deeper into this tranquil space. [Pause 9 seconds] Six. [Pause 11 seconds] Releasing any remaining tension. [Pause 10 seconds] Five. [Pause 12 seconds] Going deeper than you've ever gone before. [Pause 11 seconds] Four. [Pause 13 seconds] Your mind completely calm and peaceful. [Pause 12 seconds] Three. [Pause 14 seconds] Deeper and deeper into perfect relaxation. [Pause 13 seconds] Two. [Pause 15 seconds] Almost there, so deep and so peaceful. [Pause 14 seconds] One. [Pause 16 seconds] Completely relaxed, completely at peace.

In this deep, peaceful state, your mind is open to positive change. [Pause 8 seconds] You are developing a deeper connection with your inner wisdom. [Pause 10 seconds] Each day, you find it easier to access this state of calm and clarity. [Pause 9 seconds] Your breathing naturally becomes deeper and more relaxed throughout your day. [Pause 11 seconds] You are learning to trust your body's natural ability to find balance and peace. [Pause 10 seconds] Stress and tension simply melt away when you focus on your breath. [Pause 12 seconds] You carry this sense of inner calm with you wherever you go. [Pause 13 seconds] Your mind knows exactly how to return to this peaceful state whenever you need it. [Pause 14 seconds] You are becoming more mindful and present in each moment. [Pause 11 seconds] This deep relaxation is healing and restoring your entire being.

Imagine yourself tomorrow, waking up feeling refreshed and peaceful. [Pause 8 seconds] You carry this calm energy with you throughout your day. [Pause 9 seconds] When challenges arise, you simply take a deep breath and return to this centered state. [Pause 10 seconds] Picture yourself next week, naturally accessing this peaceful feeling whenever you need it. [Pause 11 seconds] You notice how much more balanced and grounded you feel in all situations. [Pause 12 seconds] In the coming months, this becomes your natural way of being. [Pause 13 seconds] You are calm, centered, and deeply connected to your inner peace. [Pause 14 seconds] This positive change continues to grow stronger every day.

In a moment, I'm going to count from one to five, and you'll return to full waking consciousness feeling refreshed and renewed. [Pause 5 seconds] One. [Pause 4 seconds] Beginning to return now, feeling the energy slowly returning to your body. [Pause 5 seconds] Two. [Pause 4 seconds] Becoming more aware of your surroundings, still feeling peaceful and calm. [Pause 5 seconds] Three. [Pause 4 seconds] Your mind becoming clearer and more alert, bringing this peace with you. [Pause 5 seconds] Four. [Pause 4 seconds] Almost back now, feeling wonderful and refreshed. [Pause 4 seconds] Five. [Pause 3 seconds] Eyes open, wide awake, feeling fantastic and completely refreshed.

You've done wonderful work today. [Pause 4 seconds] Remember that you can return to this peaceful state anytime you choose. [Pause 5 seconds] Simply close your eyes, take a deep breath, and allow yourself to remember this feeling. [Pause 6 seconds] You have everything you need within you to maintain this sense of inner calm. [Pause 7 seconds] Trust in your ability to find peace and balance in your daily life. [Pause 5 seconds] Thank you for sharing this time with me today. [Pause 4 seconds] Take care of yourself, and remember how good it feels to be this relaxed and peaceful. [Pause 6 seconds] Until next time, be well.