Confidence Hypnosis for Post-Workout Transitions | Listen Daily

For this session, it will be done on the treadmill. This is a safe space for you to experience deep relaxation and positive change.

I'm going to hypnotize you now. You are already ready for this. You know it, don't you? [Pause 5 seconds] Your mind is already beginning to focus on my voice. [Pause 4 seconds] You're already starting to go into trance. You can feel it happening. [Pause 6 seconds] Close your eyes and allow yourself to be hypnotized. Now. [Pause 8 seconds] You know exactly how to do this. Your unconscious mind is already responding. [Pause 6 seconds]

Imagine you've just finished your exercises. [Pause 4 seconds] You're cooling down, feeling the warmth in your muscles. [Pause 5 seconds] You know it's time to transition. [Pause 4 seconds] You're ready to move through the next steps with ease. [Pause 6 seconds] This is your routine. [Pause 4 seconds] Your space. [Pause 5 seconds] Your comfort. [Pause 6 seconds]

Ten. [Pause 8 seconds] Sinking deeper into trance. [Pause 4 seconds] Nine. [Pause 6 seconds] Deeper still. [Pause 6 seconds] Eight. [Pause 7 seconds] Going deeper with each number. [Pause 5 seconds] Seven. [Pause 6 seconds] Your mind is open and receptive. [Pause 5 seconds] Six. [Pause 7 seconds] Deeper into relaxation. [Pause 6 seconds] Five. [Pause 8 seconds] Feeling completely at ease. [Pause 5 seconds] Four. [Pause 6 seconds] Deep trance now. [Pause 6 seconds] Three. [Pause 7 seconds] Deeper than before. [Pause 5 seconds] Two. [Pause 8 seconds] Almost there. [Pause 4 seconds] One. [Pause 10 seconds] Fully hypnotized and ready.

As you cool down, you feel a natural confidence. [Pause 5 seconds] Undressing becomes a smooth, automatic process. [Pause 6 seconds] Removing your shirt, singlet, shoes, and socks feels effortless. [Pause 7 seconds] You're not worried about wearing a jockstrap for a few seconds. [Pause 6 seconds] It's just part of the routine. [Pause 5 seconds] Removing it is simple and comfortable. [Pause 6 seconds] Taking a shower feels refreshing and cleansing. [Pause 7 seconds] Drying yourself in the middle of the drying area is natural and easy. [Pause 6 seconds] Putting on your clothes, whether it includes a jock, biking shorts, or a thong, is done with confidence. [Pause 8 seconds] You are just being yourself. [Pause 5 seconds] You don't worry about others. [Pause 6 seconds] This is your moment. [Pause 5 seconds] Your comfort. [Pause 6 seconds] Your confidence grows with each step. [Pause 7 seconds]

After cooling down, you'll move through this routine with even more ease. [Pause 6 seconds] You'll cool down calmly. [Pause 5 seconds] Undress without hesitation. [Pause 6 seconds] Shower with relaxation. [Pause 5 seconds] Dress with confidence. [Pause 6 seconds] Every time, you'll feel more comfortable in your own skin. [Pause 7 seconds] This confidence becomes automatic. [Pause 6 seconds] A natural part of who you are. [Pause 8 seconds]

I'm going to count from one to five. [Pause 4 seconds] One, beginning to return to awareness. [Pause 5 seconds] Two, feeling refreshed and confident. [Pause 4 seconds] Three, more alert with each breath. [Pause 5 seconds] Four, almost fully awake. [Pause 4 seconds] Five, eyes open, feeling wonderful.

Carry this confidence with you into your daily life. [Pause 6 seconds] Remember, you are just being yourself. [Pause 5 seconds] Don't worry about others. [Pause 6 seconds] This session is complete. Thank you for allowing me to guide you. [Pause 8 seconds] Goodbye.