Hypnosis for Embracing New Bladder Realities | Listen Before Bed

Find a comfortable position, either sitting or lying down, with your eyes closed from the start. Rest your hands naturally at your sides or on your lap, allowing your entire body to relax completely. Ensure you won't be disturbed for the next 30 minutes. This session uses NLP techniques to create powerful subconscious shifts, so just let my voice guide you into a deeply relaxed state where change happens effortlessly. You are safe here, and your mind knows exactly what to do.

I'm going to hypnotize you now. [Pause 4 seconds] You are already ready for this. [Pause 5 seconds] You know it, don't you? [Pause 6 seconds] Your mind is already beginning to focus on my voice. [Pause 5 seconds] That's right. [Pause 4 seconds] You're already starting to go into trance. [Pause 5 seconds] You can feel it happening. [Pause 6 seconds] Close your eyes and allow yourself to be hypnotized. [Pause 5 seconds] Now. [Pause 8 seconds]

In the next few moments, you'll discover how quickly your mind can create powerful positive changes through NLP patterns. [Pause 6 seconds] Visualize your subconscious as a vast, calm ocean, ready to absorb new anchors. [Pause 7 seconds] Auditory, listen to the gentle rhythm of your breathing. [Pause 6 seconds] Kinesthetically, feel the weight of relaxation spreading through your body. [Pause 7 seconds] This is where reframes begin. [Pause 8 seconds]

Ten. [Pause 8 seconds] Sinking deeper into that ocean of your mind. [Pause 6 seconds] Nine. [Pause 7 seconds] Each breath anchors you further down. [Pause 6 seconds] Eight. [Pause 8 seconds] Your body is testing the limits, and that's okay. [Pause 7 seconds] Seven. [Pause 9 seconds] Deeper still, where ghost control has retired. [Pause 8 seconds] Six. [Pause 10 seconds] Your bladder is learning a new language of release. [Pause 9 seconds] Five. [Pause 12 seconds] Four. [Pause 11 seconds] Three. [Pause 13 seconds] Two. [Pause 14 seconds] One. [Pause 15 seconds] Fully submerged in peaceful acceptance. [Pause 20 seconds]

Recall the moments today when you wet significantly or while trying not to. [Pause 8 seconds] Those releases were your body's new language, speaking clearly and inevitably. [Pause 10 seconds] If you are in a pull-up, you are now testing the limits. [Pause 9 seconds] Your subconscious will show you exactly why you need more protection. [Pause 11 seconds] That light wetting you couldn't control tonight. [Pause 8 seconds] Your ghost control has officially retired. [Pause 12 seconds] I command your bladder to release fully and deeply tonight. [Pause 10 seconds] Your baseline doesn't care about the type of padding. [Pause 9 seconds] It only cares about being empty and at peace. [Pause 13 seconds] Neutral, observant, and inevitable. [Pause 15 seconds]

When you wake up, you will look at your protection, whatever it is. [Pause 10 seconds] And finally admit, with calm clarity. [Pause 12 seconds] I cannot go back. [Pause 14 seconds] This new reality is your anchor now. [Pause 16 seconds] Visualize that morning scene, bright and accepting. [Pause 18 seconds] Auditory, hear your own voice saying those words. [Pause 20 seconds] Kinesthetically, feel the relief wash over you. [Pause 25 seconds]

And now, as we prepare to return to your waking awareness you can feel a gentle energy beginning to flow through your body starting from your core and radiating outward bringing with it a deep sense of acceptance and confidence Your subconscious mind has received these positive suggestions and they will continue to work for you helping you navigate your new reality with grace and self-compassion knowing that you are capable of adapting and thriving In a moment, I'm going to count from one to five and with each number, you'll become more alert and aware feeling refreshed and peaceful carrying this sense of acceptance with you One beginning to return now feeling the energy gently awakening in your body Two becoming more aware of your surroundings feeling calm and centered Three halfway back now your mind becoming clearer and more alert Four almost fully awake feeling wonderfully refreshed and at peace with yourself And five eyes open fully awake alert and feeling completely at ease

Drifting deeper into sleep now. [Pause 30 seconds] Let these suggestions integrate fully. [Pause 40 seconds] Your mind knows exactly what to do. [Pause 50 seconds] Peaceful rest awaits. [Pause 60 seconds] Goodnight. [Pause 120 seconds]