4 min read
How to Create Your Hypnosis Session
Learn how to create a personalized hypnosis script with the guided creator. A few quick choices and a short brief turn into a full, editable session.
AIscriptgeneration
Start Here
New here? This is the fast lane.
From first visit to first listen in about five minutes. Here is exactly how creating a session works, what's free, and where to go next.
Your first session, step by step
This is the same flow the in-app guided walkthrough takes you through. No guessing, no settings to hunt for.
Step 1
Describe your goal
Tell us what you want from this moment, in your own words. We shape it into a complete, personalized script.
Step 2
Make the words yours
Click into the script and change any line. Your edits save automatically.
Step 3
Hear the voice first
Open Voice & audio and play a sample before you generate — no credits spent until it sounds right.
Step 4
Generate the audio
When the voice and pace feel right, generate. You can keep editing while it renders.
Step 5
Add a background
We recommend a gentle soundscape for your finished session. Keep it, switch it, or listen without it.
Step 6
Press play
Your voice and background are mixed together. Find a comfortable spot and take a moment for yourself.
What's free, what's paid
You can try real personalization before paying anything.
Free, no card required
- ✓Unlimited listening to public hypnosis library
- ✓Quick Hypnosis sessions (30 seconds - 5 minutes)
- ✓25 credits to start, plus 15 fresh credits every week
- ✓Standard quality audio (English + Mandarin Chinese)
- ✓Every public session unlocked — 2,000+ ready-made sessions
With a paid plan
- ✓Monthly credits that refresh (100-200/mo depending on plan)
- ✓Full voice library in every language
- ✓Background music options
- ✓Longer sessions — up to 90 minutes
- ✓AI Companion Chat between sessions
- ✓Voice cloning — sessions in your own voice
How-tos worth five minutes
The basics people ask about most — creating, changing the voice, and listening with a background.
Then, talk it through with Chat
BetaPremiumOnce you have a session or two, an AI guide can help you refine goals, suggest your next session, and create it for you right from the conversation.
A hypnosis professional creating sessions for clients? See the professional setup →