Quiet the Racing Mind at Night

In the next few moments, you'll discover how quickly your mind can create powerful positive changes. This session is designed to help you quiet a racing mind and drift into peaceful sleep. Find a comfortable position lying down in your bed, exactly as you would for sleep. Let your hands rest naturally at your sides or on your stomach, whichever feels most comfortable. You may keep your eyes open at first as you listen, or close them whenever you're ready. There's nothing you need to do except allow this process to unfold naturally. Your unconscious mind knows exactly how to help you sleep, and tonight, we're simply giving it permission to do what it already knows how to do so well.

You've been waiting for this moment, haven't you? [6 second pause] That moment when your mind finally lets go. [8 second pause] And you can already feel it beginning to happen, can't you? [7 second pause] That part of you that knows how to rest... that part is already waking up. [8 second pause] I'm going to hypnotize you now. [6 second pause] You're ready for this. [7 second pause] Your eyes are getting heavy already, aren't they? [8 second pause] That familiar feeling of comfort spreading through your body. [7 second pause] You can't wait to close your heavy eyes, can you? [8 second pause] But not yet. [6 second pause] Not until you're truly ready to let go completely. [8 second pause] Notice your breathing. [6 second pause] Already a little slower. [7 second pause] Already a little deeper. [8 second pause] That's right. [7 second pause] And as you breathe, you might become aware of where you hold tension in your body. [8 second pause] Perhaps in your shoulders. [6 second pause] Perhaps in your jaw. [7 second pause] And you can already begin to let those areas soften. [8 second pause] Now. [5 second pause] Allow your eyes to close. [10 second pause] That's it. [7 second pause] Just letting them close. [8 second pause] And the moment your eyes closed, you felt a wave of comfort, didn't you? [8 second pause] As if your body has been waiting all day for this exact moment. [10 second pause] Your mind knows what to do. [7 second pause] It's been doing it your entire life. [8 second pause] Sleeping. [6 second pause] Resting. [7 second pause] Recovering. [10 second pause] And tonight is no different. [8 second pause] In fact, tonight your mind will discover new ways to quiet those racing thoughts. [10 second pause] You can already feel yourself wanting to go deeper, can't you? [8 second pause] That pull toward sleep. [7 second pause] That gentle tug of unconsciousness. [10 second pause] And you don't have to resist it anymore. [8 second pause] You can simply let it happen. [10 second pause] Now.

Imagine a place where thoughts simply drift by like clouds in a gentle sky. [10 second pause] A place where your mind is as calm as a still lake at dusk. [12 second pause] You've been to this place before, perhaps in dreams, perhaps in moments of perfect peace. [10 second pause] And now, your unconscious mind is creating this sanctuary for you again. [12 second pause] Notice what you see around you. [8 second pause] Soft colors that soothe your tired eyes. [10 second pause] Gentle light that calms your busy mind. [12 second pause] Perhaps the warm glow of sunset, or the soft silver of moonlight. [10 second pause] Whatever your mind creates is exactly right. [12 second pause] And as you settle into this peaceful place, you might notice sounds that comfort you. [10 second pause] Perhaps the distant sound of gentle rain. [8 second pause] Or the soft rhythm of waves on a quiet shore. [12 second pause] Or maybe just perfect, healing silence. [10 second pause] And you can feel the temperature here is exactly comfortable for you. [8 second pause] Not too warm, not too cool. [10 second pause] Just right. [12 second pause] This is your mind's own creation. [8 second pause] A place where racing thoughts cannot follow. [10 second pause] A place where anxiety dissolves like morning mist. [12 second pause] And each time you visit this sanctuary, it becomes more real, more accessible, more yours. [15 second pause] Your unconscious mind is building pathways to peace right now. [10 second pause] Strong neural pathways that will guide you here whenever you need rest. [15 second pause] And tonight, you're anchoring this feeling deep into your being. [12 second pause] So that sleep comes naturally. [10 second pause] So that calm flows easily. [12 second pause] So that rest finds you effortlessly. [15 second pause]

Ten. [10 second pause] Sinking deeper into comfort. [12 second pause] Nine. [9 second pause] Each number takes you deeper. [10 second pause] Eight. [8 second pause] Your mind is becoming so quiet now. [12 second pause] Seven. [7 second pause] Deeper still. [10 second pause] Six. [6 second pause] Those racing thoughts are slowing down. [12 second pause] Five. [10 second pause] Halfway there. [8 second pause] So peaceful. [12 second pause] Four. [8 second pause] Sinking into the mattress. [10 second pause] Three. [7 second pause] So heavy, so comfortable. [12 second pause] Two. [6 second pause] Almost there. [10 second pause] One. [10 second pause] Deep, deep asleep. [15 second pause] And now I want you to imagine that each thought in your mind is like a leaf floating down a gentle stream. [12 second pause] You can watch each thought drift by. [10 second pause] You don't need to grab onto it. [8 second pause] You don't need to follow it. [10 second pause] Just watch it float away, disappearing around the bend. [15 second pause] That's right. [8 second pause] And the stream is flowing slower now. [12 second pause] The leaves are moving more gently. [10 second pause] Less thoughts. [8 second pause] More peace. [15 second pause] And you might notice that the space between each thought is growing longer. [12 second pause] Moments of delicious silence. [10 second pause] And in those moments, you're drifting deeper. [15 second pause] Deeper into sleep. [12 second pause] Deeper into rest. [10 second pause] Your body is so heavy now. [12 second pause] So perfectly relaxed. [10 second pause] Every muscle has let go. [12 second pause] Every fiber of your being is surrendering to sleep. [15 second pause] And your mind... [10 second pause] Your mind is becoming like a soft, dark room. [12 second pause] Quiet. [8 second pause] Peaceful. [10 second pause] Safe. [15 second pause]

And as you drift in this peaceful state, your unconscious mind is making powerful changes. [12 second pause] Changes that will last. [10 second pause] Changes that will serve you. [12 second pause] You see, your mind has learned something new tonight. [10 second pause] It has learned that racing thoughts are just signals that it's time to rest. [12 second pause] And instead of engaging with those thoughts, your mind now knows how to let them drift away. [15 second pause] Like clouds passing in the sky. [10 second pause] Like bubbles floating to the surface and popping. [12 second pause] Your mind now automatically redirects anxious energy into deep relaxation. [15 second pause] Every time you lie down to sleep, your body will remember this feeling. [12 second pause] This deep, delicious comfort. [10 second pause] Your mind will create a new pathway. [12 second pause] A pathway from awake to asleep. [10 second pause] Smooth. [8 second pause] Easy. [10 second pause] Natural. [15 second pause] And those old patterns of racing thoughts... [10 second pause] they're simply fading away now. [12 second pause] Becoming weaker and weaker. [10 second pause] Until they're like distant memories from long ago. [15 second pause] Your unconscious mind is your faithful servant. [10 second pause] It has been waiting for these instructions. [12 second pause] And now it knows exactly what to do. [15 second pause] When your head touches the pillow, calm will wash over you. [12 second pause] When your body settles into bed, peace will fill you. [15 second pause] And those thoughts that used to race... [10 second pause] they will simply slow down... [12 second pause] and stop... [10 second pause] like a spinning top that loses momentum and gently settles. [15 second pause]

And as you continue to drift deeper and deeper, I want you to imagine tomorrow night. [15 second pause] See yourself getting ready for bed. [12 second pause] Notice how calm you feel. [10 second pause] How natural it is. [12 second pause] You're lying down, and instead of racing thoughts, there's just... [10 second pause] comfort. [12 second pause] Peace. [10 second pause] And before you know it, you're drifting off to sleep. [15 second pause] And the night after that. [12 second pause] And every night going forward. [15 second pause] Your mind is building this new habit. [10 second pause] This new way of being. [12 second pause] Where sleep comes easily. [10 second pause] Where rest finds you naturally. [15 second pause] And each time you listen to this session, or simply lie down to sleep, these suggestions become stronger. [12 second pause] More permanent. [10 second pause] More a part of who you are. [15 second pause] You are becoming a person who sleeps deeply. [12 second pause] Who rests fully. [10 second pause] Who wakes refreshed and renewed. [15 second pause] And this is happening now. [10 second pause] Automatically. [12 second pause] Effortlessly. [15 second pause] Your unconscious mind is taking care of everything. [12 second pause] You don't have to do anything at all. [15 second pause] Just drift... [10 second pause] and float... [12 second pause] and sleep. [20 second pause]

And now you can simply let go completely. [15 second pause] There's nothing more you need to do. [12 second pause] No more listening. [10 second pause] No more following. [15 second pause] Just sleep. [20 second pause] Deep, healing, restorative sleep. [15 second pause] Your mind is quiet now. [12 second pause] So beautifully quiet. [15 second pause] And your body is so heavy. [12 second pause] So perfectly relaxed. [20 second pause] Drifting... [15 second pause] Floating... [12 second pause] Sinking into the deepest sleep. [20 second pause] So comfortable. [15 second pause] So peaceful. [12 second pause] So asleep. [25 second pause] And the farther you drift, the deeper you go. [15 second pause] And the deeper you go, the more your mind and body restore themselves. [20 second pause] Healing happens while you sleep. [15 second pause] Your unconscious mind knows exactly what to do. [20 second pause] Trust it. [12 second pause] Let it guide you. [20 second pause] Into the deepest, most peaceful sleep you've ever known. [25 second pause] Sleep now. [20 second pause] Deep sleep. [25 second pause] Just sleep. [30 second pause]

Drifting... [20 second pause] Deeper and deeper... [25 second pause] So peaceful... [20 second pause] So heavy... [25 second pause] Sleep... [30 second pause] Just sleep... [25 second pause] Your mind is so quiet now... [20 second pause] So beautifully quiet... [30 second pause] And tomorrow... [15 second pause] when you wake... [20 second pause] you'll feel refreshed... [15 second pause] renewed... [20 second pause] and so grateful... [15 second pause] for this deep... [20 second pause] restful... [25 second pause] sleep... [30 second pause]