A quieter way to begin
Start with what feels true.
Explore a pattern, name a goal, or make something personal. Every path is free to begin—and each can become an audio experience shaped around you.
Somni's route
01 / Understand
Let your answers reveal the route
These are reflective tools, not diagnoses. Somni guides the questions, then turns the details you share into a more useful, personal next step.
About 3 minutes
Find your hypnosis persona
An 11-question listening profile that maps your goal, attention style, ideal pace, voice preference, and daily rhythm into a personalized audio blueprint.
Meet your persona10 questions
Decode your sleep pattern
Look beyond a single score. Find your strongest bedtime blocker, wind-down profile, and a realistic listening ritual shaped by your answers.
Map my nights6 guided steps
Find your hypnosis style
Tell Somni how you focus, what kind of guidance feels natural, and what you want to practice. Leave with a matched session style and starter script.
Find my style15 statements
Notice your story pattern
A gentle self-reflection on blame, agency, setbacks, and self-talk—with pattern-level insights and a personal practice plan.
Read my pattern15 questions
Explore your locus of control
See where you feel agency, where circumstances feel louder, and which small daily actions may help you practice a steadier sense of direction.
Explore my outlook02 / Create
Make the idea tangible
Bring a clear goal—or just the first honest sentence. Preview the result for free, refine it, and decide when you want to turn it into personalized audio.
Personalized prompt
AI hypnosis generator
Describe the change you want to practice, shape the tone, then preview a personalized script before creating your full audio.
Start creatingFree preview
Hypnosis script generator
Test the language, tone, and suggestion direction of a custom script before deciding whether to turn it into audio.
Write a scriptGoal-specific
Sleep hypnosis generator
Turn racing thoughts, night waking, or an inconsistent wind-down into a bedtime script designed around your routine.
Shape my wind-downNo sign-up
Vision board maker
Arrange goals, affirmations, and visual anchors into a nine-slot board you can print, save, or keep close during reflection.
Make a vision boardGuided prompts
Rewrite your story
Re-author a story you keep repeating, create a shareable rewrite, and use your own words as the seed for a personalized session.
Take back the pen