Free tools
Quizzes, generators, and a sleep calculator.
Hypnothera is a personalized hypnosis app that creates original guided audio around each user's goals, words, preferred voice, and session length.
Not sure what to work on? Take a quiz. Already know? Generate a script or a bedtime session. Every tool is free to try.
On this page
- 7 quizzes if you need a starting point
- Script and audio generators
- Sleep Window, a Chrome sleep-cycle calculator
Quizzes
If you don't know where to start
Short questions about how you sleep, listen, and talk to yourself. Not diagnoses. They point you at a session that fits.
Hypnosis persona quiz
11 questions. Get a listening profile: voice, pace, goal, daily rhythm.
Take the quizLimiting belief interview
7 adaptive questions. Names the belief that’s been steering you.
Start interviewSleep pattern quiz
10 questions on what keeps you up, then a bedtime listening plan.
Take the quizHypnosis style quiz
Match a session style and get a starter script.
Take the quizStory pattern quiz
15 statements on blame, agency, and self-talk.
Take the quizLocus of control quiz
15 questions on where you feel agency vs circumstances.
Take the quizSelf-image quiz
20 statements on worth, body, and self-acceptance.
Take the quizGenerators
If you already have a goal
Write a script, make bedtime audio, or open the sleep-cycle extension. Preview first, then turn it into a full session.
AI hypnosis generator
Describe a goal, preview a script, then make the audio.
Generate a sessionSleep hypnosis generator
Bedtime script for racing thoughts, night waking, or wind-down.
Make a sleep sessionScript generator
Draft hypnosis language first. Turn it into audio when you want.
Write a scriptSleep Window
Chrome extension. Wake time or bedtime → 90-minute sleep cycles.
Add to ChromeClaude / ChatGPT skill
Your AI writes a session brief. You approve it. We make the audio.
Get the skillVision board
Nine-slot board of goals and anchors. Print or save.
Make a boardStory rewrite
Rewrite a story you keep repeating. Use it as a session seed.
Rewrite it