Free Wellness Tools
Generators, quizzes, and assessments to help you find the right hypnosis experience for your goals.
AI Hypnosis Generator
Create a personalized hypnosis script for free, then turn it into custom audio when you're ready to create an account.
Open generatorHypnosis Script Generator
Generate and copy a custom self-hypnosis script before creating audio. Useful for testing your prompt, tone, and suggestion direction.
Generate a scriptSleep Hypnosis Generator
Turn racing thoughts, night waking, or bedtime stress into a free sleep hypnosis script and optional audio path.
Generate sleep scriptSelf-Hypnosis Style Quiz
Find whether sleep, calm reset, confidence rehearsal, habit change, or guided imagery fits your current goal, with a starter script included.
Find your styleVision Board Maker
Build a digital vision board in 60 seconds. Add your goals, dreams, and affirmations to a 9-slot board. Print it, save as PDF, or use as your phone wallpaper.
Make a vision boardFind Your Perfect Hypnosis
Answer 7 questions to discover your hypnosis persona and get personalized session recommendations. Are you a Deep Sleeper, Stress Warrior, or Confidence Builder?
Take the quizSleep Quality Assessment
Evaluate your sleep habits with our 6-question assessment. Get a sleep score and discover what's blocking your rest, plus personalized improvement tips.
Take the quizVictim Mentality Test
Are you playing the victim, or authoring your life? Answer 15 quick statements to get your score out of 60 and a personalized 3-step action plan to build a stronger sense of agency.
Take the quizLocus of Control Test
Do you feel like the author of your life, or the character it happens to? Answer 15 quick questions to find whether you lean internal or external, with a personalized plan.
Take the testRewrite Your Story
A free guided self-authoring exercise. Re-author the story you tell yourself in your own words, get a shareable rewrite, and turn it into a personalized session.
Rewrite your story