18 inductions found
Classic Body Scan Relaxation
A traditional progressive relaxation induction that guides the client through systematic muscle relaxation from feet to head.
Tension Release Waves
A gentle wave-based relaxation that uses the metaphor of ocean waves washing away tension.
10-to-1 Countdown Relaxation
A simple countdown technique combined with progressive relaxation, ideal for clients new to hypnosis.
Classic Eye Fixation
Traditional eye fixation technique using a spot on the ceiling, guiding clients through natural eye fatigue into trance.
Candle Flame Focus
An eye fixation technique using an imagined or real candle flame, incorporating visual imagery with traditional eye fatigue.
4-7-8 Breathing Induction
Uses the popular 4-7-8 breathing pattern to induce deep relaxation and trance through breath control.
Balloon Breath Visualization
A creative breathing induction using the metaphor of balloons inflating and deflating to guide relaxation.
Staircase Descent
Classic deepening technique using the imagery of descending a beautiful staircase into deeper relaxation.
Garden Sanctuary
A rich, multi-sensory visualization guiding the client to discover their personal garden sanctuary.
Dave Elman Induction
The classic Dave Elman rapid induction, using eye closure, progressive relaxation, and fractionation for quick deep trance.
Arm Drop Induction
A rapid induction using sudden arm drop and command to create instant trance. Requires confidence and rapport.
My Friend John (Story Induction)
Classic Ericksonian technique using third-person storytelling to bypass resistance and deliver indirect suggestions.
Conversational Embedded Commands
A naturalistic induction using embedded commands within conversational language to induce trance indirectly.
Handshake Interrupt (Adapted)
An adaptation of Erickson's handshake interrupt technique for audio format, using unexpected pattern breaks.
Cognitive Overload Induction
Uses multiple simultaneous instructions and paradoxes to overload the conscious mind, allowing direct access to the unconscious.
What Is Hypnosis? (Educational Pretalk)
A clear, educational pretalk that explains hypnosis, dispels myths, and sets appropriate expectations.
Rapport Building Pretalk
A warm, conversational pretalk focused on building trust, addressing concerns, and creating a collaborative atmosphere.
Suggestibility Test Sequence
A pretalk that includes simple suggestibility tests to demonstrate the hypnotic response and build confidence.
Want Custom Scripts for Your Clients?
Hypnothera generates personalized hypnotherapy scripts in minutes. AI-powered customization, 15+ professional voices, audio generation included.
Learn More About Hypnothera