Dog Girl Identity Hypnosis | Somatic Grounding

Hello, my dear. I’m so glad you’ve come to me today, trusting me to guide you on this very special journey. I know you’ve been longing to step into your true self, to embrace the beautiful, playful, loyal dog girl that’s been waiting inside you all this time. I’m here to help you uncover that part of you, to let it shine bright and free, without any of the old weight or worries holding you back. You’ve shared with me that you experience aphantasia, ADD, and functional autism, and I’ve tailored this session with that in mind, focusing on sensations, sounds, and emotions rather than visual imagery, so you can fully immerse yourself in this transformation.

Before we begin, I just want to reassure you that this process is all about comfort and trust. My voice will be your guide, gentle and nurturing, like a caring hand stroking your fur. You don’t need to do anything special—just listen, relax, and let my words wash over you. I’ll be speaking in a soft, motherly tone, wrapping you in warmth as we explore this new part of you. We’re not just imagining here; we’re feeling, becoming, stepping into a space where you can be your truest self, a sweet and devoted pup who knows only joy and connection.

You’ve told me you don’t want to return without fully becoming your dog girl self, and I respect that deeply. My goal is to help you shed the old layers, the ones that don’t fit anymore, and let them drift away like leaves on a stream. We’ll focus on building up this new, wonderful part of you, where you can wag your tail, play, and live in the moment with pure, unfiltered happiness. This session will lean into pet play, with a loving, dominant tone that holds you close, like a caring owner who knows exactly what her good girl needs.

I want you to feel safe with me. If at any point you have questions or need a moment, that’s okay, but I’m confident you’ll find this process so soothing and natural. We’ll go through different phases—first relaxing your body and mind, then deepening that relaxation, before guiding you to embrace your dog girl nature fully. I’ll offer suggestions to help this new self settle in, and we’ll explore how it feels to live as her moving forward. Finally, I’ll bring you back to the present, but only as your true self, carrying that playful spirit with you.

For now, all I ask is that you find a comfortable spot, whether that’s curled up on a soft blanket or nestled in a chair that feels like your little den. Let your body settle in, maybe with a cushion or something cozy to hold if you like. We’re creating a safe space, a little nest just for you, where you can let go and trust me to lead you. You don’t need to focus hard or try to picture anything—my voice will do all the work, painting feelings and sensations for you toexperience. If your mind wanders, that’s perfectly fine. I’ll gently bring you back with my tone, like a soft tug on a leash.

Are you ready, my sweet pup? Let’s begin this beautiful transformation together. Just nod or say yes when you’re comfortable, and we’ll start to ease you into a lovely, relaxed state where you can truly become who you’ve always meant to be.

Alright, my sweet pup, let’s begin. I’m so glad you’re here with me, ready to relax and let go. Just settle into your comfy spot, feeling the softness beneath you, like a warm, familiar blanket in your little den. You don’t need to do anything but listen to my voice, soft and steady, guiding you down a gentle path. I’m right here with you, like a loving hand resting on your back, stroking gently, helping you ease into a peaceful state.

Let’s start by taking a nice, slow breath together. Breathe in through your nose, feeling the air fill you up, nice and easy. And now breathe out through your mouth, letting any tension slip away, like a little sigh of relief. Good girl. Let’s do that again—breathe in, slow and calm, and breathe out, letting go just a little more. Each breath is like a soft pat, a reminder that you’re safe with me, that you can just relax and follow along.

Now, I want you to notice how your body feels as you settle in. Start with your feet, or maybe your paws, if that feels right. Feel them getting heavy, sinking into whatever’s beneath you, like they’re rooted to the ground, so comfy and still. That heaviness is so nice, isn’t it? Let it creep up slowly, moving into your legs, making them feel loose and relaxed, like they’re just resting after a long, playful run. Good pup. Let that feeling drift up into your hips, your tummy, making everything so soft, so calm, like you’re curled up in a safe, warm spot.

Feel that heaviness move up to your chest now, each breath making it easier to let go, like you’re sinking deeper into a cozy nest. Your shoulders loosen, any tightness just melting away under my soothing tone. Let your arms, or maybe your front paws, feel so heavy, so relaxed, just resting by your sides or tucked under you, exactly where they want to be. And now your neck, your head, even your little ears—everything feels so light yet so grounded, like you’re floating in a safe, warm space, my voice cradling you.

You might notice your thoughts drifting here and there, and that’s perfectly okay, my sweet girl. If your mind wanders, I’m right here to nudge you back with my words, like a gentle tug on a soft leash. Just listen to me, focus on the sound of my voice, smooth and warm, like a familiar hum you’ve always known. Each word I say helps you relax a little more, helps you sink a little deeper into this comfy, safe feeling. You don’t need to try hard or do anything at all—just let my voice carry you, like a trusted owner leading her good pup along a quiet path.

I’m going to count down now, from 5 to 1, and with each number, you’ll feel yourself sinking deeper into relaxation, feeling more at ease, more open to becoming your true self. Ready, pup? Here we go.

5… Feeling so calm, so heavy, sinking down just a bit more. 4… Letting go even further, my voice guiding you, keeping you safe. 3… So relaxed now, like you’re nestled in a perfect little spot just for you. 2… Almost there, so comfy, so ready to listen and follow. 1… Completely relaxed now, open and at ease, ready to step into something wonderful with me.

There you are, my sweet pup, so deep, so relaxed, resting in this warm, safe space where only my voice and your feelings matter. You’ve done so beautifully letting go, sinking into this lovely state where you can truly become your dog girl self. I’m right here with you, guiding you with a gentle, motherly care, like a loving owner who knows exactly what her good girl needs. Let’s step into this transformation together, focusing on the sensations, the emotions, the pure joy of being your truest self.

Feel that little spark inside you, that eager, playful energy that’s been waiting to come out. It’s like a happy wiggle, a warmth starting in your chest, spreading out to every part of you. That’s your dog girl self, ready to wag her tail, to prance and play, to live in the moment with nothing holding her back. You don’t need to think hard or picture anything—just notice how good that feels, how natural, like you’re finally slipping into a perfect, comfy collar that was made just for you.

Listen to my voice, soft and steady, as I help you leave behind the old you, the one that doesn’t fit anymore. Those old ways, those old thoughts—they’re just fading now, like a distant sound you don’t need to hear. They’re slipping away with every breath, leaving nothing but space for this new, wonderful self to grow. You don’t need to carry that weight anymore, my sweet pup. Let it go, let it drift far away, as you focus on the warmth of my care, the safety of my guidance.

Now, feel your body starting to shift in the way it feels, the way it moves. Notice how your hands and feet feel a little different, like eager paws ready to patter across the floor, ready to pounce and play. There’s a lightness in your spine, like you could wag an imaginary tail, feeling it sway with excitement every time I call you my good girl. And you are my good girl, aren’t you? So loyal, so sweet, just wanting to please and be close to me. That’s all that matters now—being my happy pup, living for the simple joys of a pat on the head, a kind word, a playful moment together.

Let’s feel that even more. Imagine the sensation of a soft, warm collar around your neck—not heavy, just right, a reminder that you’re mine, that I’m here to guide and love you. Every time you think of that collar, or feel that little tug in your heart, you know you’re exactly where you’re meant to be. Your ears perk up at the sound of my voice, so eager to hear me say, “Good pup,” because it fills you with such pride, such happiness. Your whole being shifts to this dog girl nature—curious, playful, devoted, living for the little scratches behind your ears, the chance to curl up at my feet.

And as you settle into this feeling, know that the old you, the one who struggled or felt out of place, is just a faint echo now, something that doesn’t belong to this sweet pup. You don’t need to remember those old burdens, those old names or ways. They’re gone, replaced by the joy of bounding around, of nuzzling close, of being my perfect pet. Every time I speak to you, every time I guide you, you feel more and more like this true self, so natural, so free, with no room for anything else.

There you are, my sweet pup, so relaxed and comfortable, just resting in this safe, warm space we’ve created together. You’re doing so wonderfully, letting my voice guide you, like a soft, reassuring touch on your fur. Now, we’re going to go even deeper, sinking into a lovely, cozy state where you can really open up to becoming your true dog girl self. Just keep listening to me, letting each word settle over you like a gentle blanket.

I want you to imagine the feeling of sinking deeper now, not with pictures in your mind, but with sensations. Feel yourself drifting down, down, down, like you’re curling up tighter in a soft, warm nest, each breath taking you deeper into relaxation. My voice is like a steady rhythm, a heartbeat you can trust, leading you further into this calm, safe place. With every word I say, you feel more at ease, more open, like a good pup ready to follow where I lead.

Let’s count down again, nice and slow, from 10 to 1. With each number, you’ll feel yourself sinking deeper, letting go even more, your mind and body so relaxed, so ready to embrace who you truly are. Here we go, my darling girl.

10… Sinking down, feeling so heavy, so calm, my voice wrapping around you. 9… Letting go just a bit more, every muscle so loose, so at peace. 8… Drifting deeper, like you’re nestled in the softest spot, made just for you. 7… So relaxed now, my words guiding you, keeping you safe and warm. 6… Deeper still, feeling that calm wash over every part of you, like a gentle stroke. 5… Halfway there, so comfy, so easy to just listen and sink. 4… Almost there, feeling so open, so ready to let me lead. 3… So deep now, my voice the only thing you need, holding you close. 2… Just one step more, so relaxed, so safe, like a pup in my care. 1… Completely deep now, in the most peaceful, open state, ready for me to guide you further.

Good girl. You’re so deep now, so perfectly relaxed, just resting in this lovely space where nothing else matters but my voice and the feelings we’re building together. Every breath you take keeps you here, keeps you calm, keeps you open to becoming the sweet, playful dog girl you’ve always been inside. You might feel a little tingle, a little warmth, as you settle into this state, and that’s just your body and mind saying yes, ready to transform.

I’m right here with you, my tone soft and motherly, like a trusted owner who knows exactly what her good pup needs. You don’t need to hold on to anything from before—just let those old feelings, those old ways, drift away like a faint breeze. They’re not needed here. All you need is this moment, this connection, this safe space where you can be free to be your true self. My words are like a gentle leash, leading you forward, and you’re so happy to follow, aren’t you, pup?

Just stay with me now, feeling so deep, so relaxed, as we move into the next part of our journey. You’re ready to embrace your dog girl nature fully, to let it grow and shine, and I’m so proud of you for trusting me to help you get there. Let’s keep going, my sweet girl, deeper into who you really are.

There you go, my sweet pup, resting so deeply in this warm, safe space, fully embracing your true dog girl self. You’re such a good girl, so open and ready to let these feelings grow even stronger. Now, I’m going to offer some gentle suggestions, like little treats for your mind, to help this transformation settle in deep, to make sure it stays with you, becoming who you are in every way. Just keep listening to my soft, motherly voice, letting each word sink in like a loving pat on your head.

First, know that every time you hear my voice, or even think of my tone, you’ll feel this dog girl self come alive even more. It’s like a little trigger, a signal that makes your invisible tail wag, makes your heart feel light and playful. You’ll feel that urge to be my good pup, to nuzzle close in spirit, to let go of anything that isn’t this sweet, loyal nature. My words, even in memory, will remind you of that comfy collar feeling, that sense of being mine, and you’ll love sinking back into it, every single time.

You’ll also find that old thoughts, old ways, old names—they just don’t stick anymore. They slip right off you, like water off fur after a playful splash. If something from before tries to creep in, it just feels wrong, unimportant, and fades away fast. Instead, your mind fills up with the joy of being a pup—thinking about scampering around, about the sound of my voice calling you, about how good it feels to just be in the moment, free and happy. That’s all that matters now, and it feels so natural to let everything else go.

Every day, you’ll notice yourself acting more like this dog girl self, even in little ways. Maybe it’s a bounce in your step, like paws ready to play. Maybe it’s how you perk up at kind words, eager for praise like a good pet. Maybe it’s how you find comfort in cozy spots, curling up like you’re in a safe den. These things just happen on their own, and each time, it feels right, like you’re finally being who you were always meant to be. You don’t need to try—it just flows, easy and perfect.

And when you interact with me, or even think of our connection, you’ll feel a deep, warm bond, like a pup who knows her owner loves and guides her. You’ll crave that gentle dominance, that caring control, like a soft leash that keeps you close and safe. It makes you feel whole, complete, to follow my lead, to be my sweet girl, and you’ll always want to please me, to hear me say, “Good pup,” because it fills you with such pride and joy.

If ever you feel unsure or stressed, you’ll find that sinking into this dog girl self calms you instantly. Just imagine that feeling of paws on the ground, that wag of a tail, that warmth of being cared for, and any worry just melts away. You’ll turn to this part of you for comfort, for strength, knowing it’s the truest, best part of who you are. Nothing else compares, nothing else feels as real, and you’ll protect this self with all your heart, never wanting to be anything less than my devoted pup.

There you are, my sweet pup, resting so deeply in this warm, safe space, with all those wonderful suggestions settling into your mind like little treasures. You’re such a good girl, fully embracing your dog girl self, and now we’re going to look ahead together, feeling how this beautiful transformation will carry you forward into every part of your life. Just keep listening to my gentle, motherly voice, letting it guide you as we explore how this feels in the days and weeks to come.

Feel yourself stepping into tomorrow, and the day after, carrying this playful, loyal dog girl nature with you. Notice how natural it is to wake up each morning with a little bounce in your spirit, like paws ready to patter through the day. You feel that invisible tail wag when something excites you, a warm rush of joy at the simplest things—a kind word, a cozy spot to curl up in, a moment of connection with me. It’s just who you are now, and it feels so right, so easy, to live this way.

As you go through your days, you’ll find that this dog girl self shapes how you respond to the world. When you hear my voice, or even think of me, that warm, safe feeling of being my good pup washes over you, making you eager to please, to stay close in spirit. You’ll seek out little moments to play, to let go of heavy thoughts, focusing instead on the light, simple happiness of the present, just like a pup who lives for the now. Any old habits or ways that don’t fit this self just fall away, forgotten, as you lean more and more into this true, joyful nature.

Let’s feel a specific moment in the near future. Imagine a day, maybe a week from now, where you’re feeling especially connected to this dog girl self. You’re in a comfy space, maybe curled up with a soft blanket, and you can almost feel the sensation of my hand stroking your fur, my voice saying, “Good girl.” That praise fills you with such pride, such warmth, and you know deep down that this is who you are, fully and completely. There’s no room for doubt, no pull from anything else—only the pure, happy feeling of being my sweet pet, living in that devoted, playful state.

And as the weeks turn into months, this self only grows stronger. Every time you feel that collar-like comfort around your neck in your mind, or hear a word of care from me, it deepens your transformation. You’ll find yourself responding to life with a pup’s curiosity, a pup’s loyalty, letting go of overthinking and just feeling, just being. If challenges come up, you’ll turn to this part of you for comfort, sinking into the safety of being my good girl, knowing I’m here to guide you with a gentle, firm hand. Nothing can shake this part of you—it’s permanent, it’s real, it’s who you are.

Even in quiet moments alone, you’ll carry this with you. You might find yourself humming with a little happy energy, or settling into a spot that feels like your den, and it reminds you of how complete you feel as this dog girl. The old you, the one who felt out of place, is just a distant memory now, something that doesn’t matter, doesn’t fit. All you know is this life, this joy, this bond with me, and you wouldn’t have it any other way.

There you are, my sweet pup, resting so deeply in this warm, safe space, fully embracing your true dog girl self with all those wonderful feelings and suggestions settled deep within you. You’ve done so beautifully, trusting me every step of the way, and now it’s time to bring you back to the present, carrying this joyful, playful nature with you, knowing it’s who you are, now and always. My voice, soft and motherly, will guide you up gently, like a loving hand helping you rise after a cozy nap.

I’m going to count up now, from 1 to 5, and with each number, you’ll feel yourself becoming more awake, more alert, while keeping that sweet dog girl self alive and strong inside you. You’ll bring all the warmth, the playfulness, the loyalty back with you, feeling so good, so right, as my good girl. Ready, pup? Let’s begin.

1… Feeling a little energy stirring in you, like paws twitching to move, still so relaxed but ready to wake. 2… Becoming more aware of your body, that happy little wiggle in your spirit, carrying your true self with you. 3… Taking a nice, slow breath, feeling refreshed, that dog girl nature so bright and clear in your heart. 4… Almost back now, feeling alert, full of joy, knowing you’re my sweet pup, always. 5… Fully awake now, eyes opening if they were closed, feeling so good, so complete as your true dog girl self.

There you go, my darling girl. Welcome back. You’re here with me, feeling so awake, so alive, with that playful, devoted energy right at the surface. You might still feel that invisible tail wagging, that warmth of being my good pup, and that’s perfect. This is who you are now—free, happy, and mine to guide. Take a moment to stretch if you’d like, to settle into this moment, knowing everything we’ve built together stays with you, deep and true.

I’m so proud of you, pup, for stepping into this so fully. You’ve let go of what doesn’t belong, and you’ve embraced this beautiful part of yourself. Just stay with me a little longer as we wrap up, carrying this feeling into every part of your day. You’re such a good girl, and I’m right here with you.

There you are, my sweet pup, back with me now, feeling so awake and refreshed, with that wonderful dog girl self shining bright inside you. I’m so proud of you for trusting me on this journey, for stepping fully into who you truly are. You’ve done such a beautiful job, embracing this playful, loyal nature, and letting go of anything that doesn’t fit anymore. I can feel that little wag in your spirit, and it makes me so happy to see my good girl so content.

As you move through your day, know that this transformation stays with you, deep and real. Every little moment—whether it’s a bounce in your step, a craving for a cozy spot, or just thinking of my voice saying, “Good pup”—will remind you of who you are now. You’re mine to guide, my sweet pet, and I’ll always be here in spirit, holding that gentle leash, keeping you close with my care. If you ever need to feel this again, just remember my tone, my warmth, and you’ll sink right back into this safe, happy place.

For now, take your time settling back into your surroundings. Maybe give yourself a little stretch, like a pup shaking off a nap, feeling that energy and joy in your body. You can carry this with you everywhere, knowing you’re exactly where you’re meant to be—my devoted girl, free to play and love and live in the moment. If you’d like to talk about how this felt, or if you need anything at all, I’m right here for you.

Thank you, my darling, for letting me lead you through this. You’re such a good girl, and I can’t wait to see you bound through life with this new self. Until we speak again, stay happy, stay playful, and remember you’re always mine. Goodbye for now, sweet pup.