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Browse example prompts organized by goal — sleep, stress relief, confidence, and more. Find one that resonates, then make it yours.
How It Works
Pick an Example
Browse categories that match your goals and find a prompt that resonates.
Make It Yours
Use the example as-is or customize it with your own details and preferences.
Generate & Listen
AI creates your personalized session in minutes. Listen anytime, anywhere.
Sleep & Rest
Fall asleep faster, stay asleep longer, and wake up feeling refreshed.
“I have racing thoughts at bedtime and can't fall asleep within an hour. I need help quieting my mind.”
“I keep waking up at 3am and can't get back to sleep. I want a session that helps me drift off again quickly.”
“I want a 20-minute non-sleep deep rest session to recharge during my lunch break without actually falling asleep.”
“Help me establish a calming bedtime routine. I want to feel drowsy and ready for deep sleep by the end.”
Stress & Relaxation
Release tension, find calm, and build resilience to everyday stressors.
“I feel overwhelmed at work with constant deadlines and meetings. Help me find a sense of calm I can return to throughout the day.”
“I hold a lot of tension in my shoulders and neck. Guide me through releasing that tightness and feeling physically relaxed.”
“I have a stressful family gathering coming up. Help me stay centered and peaceful no matter what happens.”
“I want a deep relaxation session where I imagine being in a quiet, peaceful place by the ocean.”
Confidence & Performance
Build unshakeable confidence for interviews, presentations, sports, and social situations.
“I have a job interview next week and want to feel confident, articulate, and calm when I walk in the room.”
“I'm terrified of public speaking. Help me overcome this fear so I can present to my team without my voice shaking.”
“I'm training for a marathon and want to visualize myself crossing the finish line strong and proud.”
“I feel awkward in social situations and want to feel more natural and confident when meeting new people.”
Habits & Personal Growth
Break unwanted patterns, build positive habits, and become who you want to be.
“I stress eat when I'm anxious and want to develop a healthier relationship with food. Help me respond to stress differently.”
“I know I should exercise but I can never stick with it. Help me feel genuinely motivated to move my body every day.”
“I procrastinate on important tasks and then feel guilty about it. I want to break this cycle and take action immediately.”
“I want to build a daily meditation practice but keep forgetting or skipping it. Help me make mindfulness a natural habit.”
Morning & Energy
Start your day with intention, boost your energy, and set yourself up for success.
“I want to start my morning with positive energy and set clear intentions for a productive, joyful day.”
“Give me a quick 10-minute energy boost. I want to feel unstoppable and ready to tackle anything today.”
“I have a big day ahead at work with back-to-back meetings. Help me feel energized, focused, and resilient.”
Creativity & Exploration
Unlock creative potential, explore lucid dreaming, and visualize your ideal future.
“I want to explore lucid dreaming and become aware that I'm dreaming so I can control my dream experience.”
“I'm a writer experiencing creative block. Guide me through an imaginative journey that unlocks new ideas and inspiration.”
“Help me visualize my ideal self five years from now — where I live, what I do, how I feel — in vivid detail.”
Session Types Explained
Each type is designed for a different experience. Choose the one that fits your goal.
Full-length sessions covering all hypnosis components
Designed to guide you into deep, restful sleep
Non-Sleep Deep Rest for recharging without sleeping
Techniques to become aware and in control during dreams
Vivid mental imagery for goals, performance, and creativity
Energizing sessions to start your day with intention
Ready to Create Your First Session?
Pick any example above, or describe what you need in your own words. AI does the rest.
Start Creating