Every playlist, organized by goal
Curated sequences from our public session library. Open one, press play free — then make any session yours.
Anxiety Buster
Anxiety Relief
Quiet a racing mind and settle into calm — for worry, panic, and social anxiety.
Attract Wealth
Rewire your money mindset, release old blocks, and open up to abundance.
Beat Procrastination
Move from delay into focused action with sessions for starting, continuing, and finishing.
Calm Gut & Digestive Ease
Settle into deep relaxation and support a calmer, more comfortable connection with your body.
Confidence & Self-Worth
Build unshakeable confidence and a kinder inner voice.
Creativity & Flow
Quiet self-consciousness, welcome fresh ideas, and settle into absorbed creative work.
Dating Confidence
Show up with relaxed self-respect, authentic presence, and openness to connection.
Deep Sleep
Drift off fast and sleep through the night with deep induction sessions.
Digital Detox
Loosen the pull of your phone and reclaim your attention, evenings, and sleep.
Habit Change Sessions
Explore guided sessions for changing everyday habits, strengthening consistency, and practicing new responses.
Healthy Eating & Cravings
Support healthier food choices and ease late-night cravings.
Hipnosis en Español
Sesiones guiadas en español para relajación, confianza, enfoque y crecimiento personal.
Hypnose auf Deutsch
Geführte Sitzungen auf Deutsch für Entspannung, Selbstvertrauen, Fokus und persönliche Entwicklung.
Laser Focus & Deep Work
Sharpen concentration, settle into flow, and get meaningful work done.
Love & Healthy Relationships
Open up to connection, set kind boundaries, and show up fully for the people you love.
Lucid Dreaming
Train your mind for awareness and control inside your dreams.
Mental Clarity
Clear mental clutter and create space for calm priorities, thoughtful choices, and focus.
Mindfulness & Inner Peace
Slow down, notice what is here, and reconnect with a quieter center.
Morning Motivation
Begin the day with clear intention, steady energy, and momentum for what matters.
Negotiation Confidence
Stay composed, communicate clearly, and advocate for what matters in high-stakes conversations.
Ocean Waves Sessions
Explore a variety of guided goals set against spacious, steady ocean soundscapes.
Peak Performance & Fitness Drive
Build drive for workouts and bring focused energy to what matters.
Progressive Relaxation Sessions
Unwind gradually with body-focused sessions that use progressive relaxation as their guiding technique.
Public Speaking & Social Ease
Feel steady, clear, and at ease when all eyes are on you.
Quick Calm: Under 10 Minutes
Short guided resets for busy moments when you want to pause, breathe, and begin again.
Quit Porn & Reboot
Break compulsive porn habits and rebuild discipline and control.
Quit Smoking
Break free from cigarettes, vaping, and nicotine pouches for good.
Self-Acceptance & Inner Kindness
Practice a warmer inner voice and a more grounded relationship with who you already are.
Social Confidence
Feel more natural in conversation, group settings, and everyday moments of connection.
Somatic Grounding Sessions
Return attention to the body and breath with sessions that use somatic grounding as their guiding technique.
Stress Relief & Instant Calm
Melt tension and return to calm — quick resets for heavy days.
Visualization & Future Self
Picture the person you are becoming and rehearse the choices that bring that vision closer.
Prefer a guided arc?
Journeys are multi-day outlines you personalize — each day's session is generated around your own words and builds on the last.
Explore journeys