Guided journeys
Choose what you want to rehearse
Each journey gives you a clear day-by-day progression. The scaffold stays consistent; every actual session is generated around your words, situation, voice, and goals.
Hypnothera is a personalized hypnosis app that creates original guided audio around your goals, words, preferred voice, and session length.
Change · Feel & Connect · Perform
Three ways to begin
Change
Identity Shifting
Close the gap between who you want to be and what you do on an ordinary day.
Feel & Connect
A Relationship That Meets You
Know what you want, say it clearly, and notice when the effort goes both ways.
Perform
Rehearse Your Next Performance
For the passage you rush, the shot you overthink, or the words you lose when all eyes turn to you.
Popular goals
Start with what is actually on your mind
Choose direct, personalized support for anxiety, smoking, drinking, performance pressure, and sexual confidence.
Anxiety Relief
Seven days of guided relaxation for meeting anxious thoughts with more space, steadiness, and choice.
Social Anxiety Support
Seven days to rehearse conversations, attention, and social moments with more ease and less self-monitoring.
Quit Smoking
Three weeks of daily hypnosis that rehearses a smoke-free response, one trigger at a time.
Stop Drinking
An alcohol-free month rehearsed evening by evening—from the wind-down to weekends and celebrations.
Intimacy Without Pressure
Seven days to practice intimate confidence, body awareness, connection, and less performance pressure.
Find Your Pace in Intimacy
Seven days to practice awareness, pacing, communication, and calm choice during intimacy.
Performance Anxiety
Seven days to rehearse pressure, mistakes, and the opening moments of a performance with calm concentration.
More journeys for everyday change
Explore confidence, relaxation, sleep, attention, and personal behavior goals through the same personalized scaffold.
Release the Victim Mindset
Stop rehearsing what happened to you. Start authoring what happens next.
Calm Confidence
Quiet on the inside. Steady on the outside. Yours in 18 days.
Money Mindset Rewire
Trade scarcity scripts for calm, confident decisions.
Attract Wealth
Orient your inner world toward abundance, one evening at a time.
Deep Sleep Reset
Two weeks to rebuild your relationship with the night.
Digital Declutter
Reclaim your attention from the scroll, two weeks at a time.
Rewire
Four weeks to notice the automatic self, loosen its grip, and rehearse the person you are becoming — one elevated state at a time.
Inner Voyage
Ten days of progressively deeper imaginative travel — toward the quiet inner voice that already knows what you came to ask.
The Countdown Method
Fourteen days of daily conditioning: the same ten-to-one descent, a mental screen for working on what matters, and a cue that brings the level back anywhere.
New to hypnosis?
Start with the free 7-Day Basics course
Seven short guided audio lessons offer a gentle introduction before you begin a longer journey.
Journeys are designed for relaxation, wellness, and personal development.