Guided journeys
Choose what you want to rehearse
Each journey gives you a clear day-by-day progression. The scaffold stays consistent; every actual session is generated around your words, situation, voice, and goals.
Hypnothera is a personalized mental rehearsal app that creates guided hypnosis audio for moments of pressure, performance, and personal change.
Change · Feel & Connect · Perform
Three ways to begin
Change
21 Days: Identity Shifting
Start with who you want to become. Work backward to the next choice you can make today.
Feel & Connect
14 Days: Manifest Your Ideal Partnership
Clarify the relationship you want—and rehearse showing up ready to recognize and build it.
Perform
21 Days: Skill Acquisition Through Mental Rehearsal
Pair focused mental rehearsal with real practice to strengthen how you perform.
More journeys for everyday change
Explore confidence, relaxation, sleep, attention, and personal behavior goals through the same personalized scaffold.
22 Days: Release the Victim Mindset
Stop rehearsing what happened to you. Start authoring what happens next.
18 Days: Calm Confidence
Quiet on the inside. Steady on the outside. Yours in 18 days.
21 Days: Money Mindset Rewire
Trade scarcity scripts for calm, confident decisions.
14 Days: Deep Sleep Reset
Two weeks to rebuild your relationship with the night.
14 Days: Digital Declutter
Reclaim your attention from the scroll, two weeks at a time.
28 Days: Rewire
Four weeks to notice the automatic self, loosen its grip, and rehearse the person you are becoming — one elevated state at a time.
10 Days: Inner Voyage
Ten days of progressively deeper imaginative travel — toward the quiet inner voice that already knows what you came to ask.
14 Days: The Countdown Method
Fourteen days of daily conditioning: the same ten-to-one descent, a mental screen for working on what matters, and a cue that brings the level back anywhere.
21 Days: Quit Smoking
Three weeks of daily hypnosis that rewires the ritual, one trigger at a time — until not smoking is simply what you do.
30 Days: Stop Drinking
An alcohol-free month, rebuilt evening by evening — until the wind-down, the weekend, and the celebration all work without a drink.
New to hypnosis?
Start with the free 7-Day Basics course
Seven short guided audio lessons offer a gentle introduction before you begin a longer journey.
Journeys are designed for relaxation, wellness, and personal development.