Quit Gooning Hypnosis | Somatic Grounding

Find a comfortable position, either sitting upright or lying down, with your hands resting naturally at your sides or on your lap. Ensure you're in a safe, quiet space where you won't be disturbed. Keep your eyes open for now, as we'll begin by tuning into your body's sensations. This session is designed to support your journey to freedom from gooning and porn, working with your body's innate wisdom to create lasting change. If at any point you feel uncomfortable, you can pause the session and return when you're ready.

Notice what your body is telling you right now. Feel the wisdom that lives in your muscles, your breath, your heartbeat. You know you're ready for this change, don't you? Your body is already beginning to respond to my voice, tuning in to the sensations that guide you toward healing. I'm going to hypnotize you now. You can feel it starting, can't you? Your eyelids are getting heavier with each word, wanting to close and let go. Don't let them close just yet... wait for my signal. Now, gently close your eyes and allow yourself to drop into this state of deep focus.

As you settle in, bring your awareness to the soles of your feet. Feel the contact with the floor or surface beneath you, grounding you in this moment. Notice the subtle shifts in your body—the rise and fall of your chest, the pulse in your wrists. Your body holds the memories of every choice, every urge, and it's ready to release what no longer serves you. Imagine your body as a wise companion, always communicating through sensation, guiding you toward wholeness.

Now, let's go deeper. Ten. Sinking into the support of your body, letting go of tension. Nine. Feeling a wave of calm spreading from your toes to your crown. Eight. Your muscles soften, your breath deepens, and your mind quiets. Seven. Deeper still, into the core of your being. Six. Every cell aligning with your intention for freedom. Five. Halfway there, fully immersed in this somatic journey. Four. Your body knows exactly how to heal, how to transform. Three. Sinking so deep, you feel weightless and supported. Two. Almost there, at the threshold of profound change. One. Fully immersed in this trance, connected to your body's innate wisdom.

Your body remembers the pull of gooning, that intense craving that once felt overwhelming. But now, as you connect with your somatic self, you can feel a shift beginning. Imagine that urge as a knot of tension in your gut or chest, a physical sensation that cries out for release. With each breath, visualize that knot loosening, dissolving into a gentle warmth that spreads through your body. Your body is wise—it knows that this habit no longer aligns with who you are becoming. Feel a natural aversion growing, like your body turning away from something that feels foreign and unhealthy. Just as your hand instinctively pulls back from heat, your whole being now recoils from the idea of gooning. This isn't about willpower; it's about your body's deep knowing, guiding you toward choices that honor your vitality. Every time that old desire arises, your body responds with a sense of disinterest, a calm detachment that feels empowering. You are rewiring your neural pathways, so that what once triggered compulsion now triggers peace. Your muscles relax, your breath flows freely, and you feel a newfound respect for your body's boundaries. This aversion is natural, effortless, rooted in the somatic intelligence that has always been within you.

Now, imagine yourself tomorrow, waking up refreshed and clear-minded. Feel your body responding with ease when old triggers appear—no tension, no pull, just a gentle dismissal. You move through your day with confidence, your body aligned with your values, free from the shadow of that habit. In a week from now, notice how this aversion has deepened, integrated into your daily life like a protective shield. Your somatic self guides you effortlessly, turning away from what doesn't serve you, embracing what does. A month from now, this change feels natural and permanent, as if it's always been a part of you. Your body and mind work in harmony, celebrating this liberation with every breath you take.

Slowly, gently, begin to bring your awareness back to the room. Wiggle your fingers and toes, feeling the energy returning to your body. Take a deep breath in, and as you exhale, open your eyes when you're ready. You're returning fully alert, refreshed, and carrying this new somatic wisdom with you.

Remember, your body is your ally in this journey. Listen to its signals, trust its aversion, and know that every day you grow stronger. For best results, listen to this session daily to reinforce these changes. Thank you for allowing me to guide you, and may you continue to honor the wisdom within. Goodbye for now.