Emily Fletcher on Ziva Meditation and Upgrading Your Mental Operating System
Founder of Ziva Meditation. Former Broadway performer. Author of Stress Less, Accomplish More. Meditation instructor for companies like Google and Viacom.
Emily Fletcher is the founder of Ziva Meditation and creator of the zivaONLINE training, which has been used by executives at top companies worldwide. Her approach combines mindfulness, meditation, and manifesting into a practical performance tool for high achievers.
Editorial note: Hypnothera is not affiliated with, endorsed by, or sponsored by Emily Fletcher. This page summarizes public work and related search intent to help readers compare hypnosis, meditation, NSDR, and guided-audio approaches.
Key Insights
Meditation Upgrades Performance
Meditation isn't just stress relief — it's a brain upgrade. Regular practice improves processing power, creativity, and decision-making capacity.
Heal Stress and Program Intentions
Fletcher's three-part approach addresses both releasing accumulated stress and installing new desired patterns — healing the past while programming the future.
Deep Rest Fuels Productivity
Meditation provides rest deeper than sleep, releasing stored stress from the nervous system. This deep restoration is the foundation for peak productivity.
What Emily Says
Fletcher reframes meditation from a stress-relief practice to a performance optimization tool. She teaches that meditation doesn't just help you cope — it upgrades your brain's processing power, creativity, and decision-making capacity.
Source: Stress Less, Accomplish More (2019)
Fletcher's technique combines three M's: Mindfulness (present awareness), Meditation (deep rest that heals stress), and Manifesting (programming intentions). This combination addresses both healing old stress patterns and programming new desired outcomes.
Source: Stress Less, Accomplish More (2019)
Fletcher argues that meditation provides rest that is five times deeper than sleep, allowing the body to release accumulated stress stored in the nervous system. This deep rest is not the opposite of productivity — it's the foundation of it.
Source: Teaching and Stress Less, Accomplish More
How This Connects to Your Practice
Fletcher's M³ technique — heal old stress patterns and program new intentions — mirrors Hypnothera's approach exactly. Guided hypnosis combines the deep rest of meditation with the intention-programming of manifesting, in a single session that both releases stored stress and installs desired outcomes.
Try a Free Personalized SessionRecommended Sources
Stress Less, Accomplish More
book · 2019
Frequently Asked Questions
What is Ziva Meditation?
Ziva Meditation is Emily Fletcher's three-part technique combining Mindfulness (present awareness), Meditation (deep rest for stress release), and Manifesting (intention programming). It's designed as a practical performance tool for high achievers, used by executives at companies like Google.
How does meditation improve performance?
Fletcher teaches that meditation provides rest five times deeper than sleep, releasing accumulated stress from the nervous system. This deep restoration improves cognitive function, creativity, and decision-making — making meditation a performance upgrade, not just stress relief.
How does Ziva compare to guided hypnosis?
Both Ziva and guided hypnosis combine deep relaxation with intentional programming. Hypnosis adds the element of guided suggestion and personalization — directing the relaxed state toward specific goals and changes rather than relying solely on the user's own intention-setting.
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