Deep Sleep Hypnosis for RSD Healing | Listen Before Bed

Welcome to this hypnotherapy session designed to help you find deep relaxation and healing from rejection sensitivity. For this session, find a comfortable position, either lying down or sitting back in a chair. Close your eyes gently, and let your hands rest naturally at your sides or on your lap. Ensure you're in a quiet, safe space where you won't be disturbed. This session will guide you into a state of deep relaxation, allowing your mind and body to release tension and embrace healing. Remember, you are in control and can return to full awareness at any time. Just follow my voice, and let everything else fade away.

I'm going to hypnotize you now. You are already ready for this. You know it, don't you? Your mind is already beginning to focus on my voice. That's right. You're already starting to go into trance. You can feel it happening. Close your eyes and allow yourself to be hypnotized. Now. You know exactly how to do this. Your unconscious mind is already responding. Begin by taking a deep breath in. And slowly exhale, releasing all the air. With each breath, you sink deeper into relaxation. Breathing in calm. Breathing out tension.

Imagine yourself in a peaceful, safe place. Perhaps it's a quiet garden at dusk, with soft light filtering through the trees. Or a gentle beach where the waves wash ashore in a soothing rhythm. Notice the sounds around you—the whisper of the wind, the distant call of a bird. Feel the ground beneath you, solid and supportive. Smell the fresh, clean air, filling your lungs with ease. In this place, you are completely safe and accepted. There is no judgment here, only peace. Allow this scene to wrap around you like a warm blanket.

Ten. Sinking deeper into relaxation. Nine. Every muscle letting go. Eight. Drifting further down. Seven. Your mind becoming quiet and still. Six. Deeper and deeper you go. Five. Feeling heavy and relaxed. Four. All worries fading away. Three. Totally at peace. Two. Embracing this deep state of calm. One. Fully relaxed and ready for healing.

Your mind is now open to new understandings. That old reflex of rejection sensitivity was never a flaw. It was a wise protector, shaped by past experiences. Now, it's time to thank it for its service and let it rest. Imagine that reflex as a loyal guard, standing watch. Gently tell it, 'I am safe now.' Watch as it relaxes its posture, no longer on high alert. With each breath, your nervous system learns that emotional exposure is survivable. Feel a sense of curiosity replacing vigilance. Self-compassion flowing in, washing away self-critique. You are anchored in your own worth, regardless of external approval. This healing is not about muting emotion, but restoring trust in your capacity to feel without collapse.

As you carry this peace into your days, notice how you respond differently to social cues. You pause, name the emotion, and soften into understanding. Connection feels safer, more reciprocal. You belong not by performing, but by being authentically you. Each night, as you sleep, your mind continues this integration. Waking refreshed, resilient, and ready to engage with life fully.

Now it's time to gently return to full waking consciousness beginning to feel refreshed and renewed allowing healing energy to flow through your entire body As I count from one to five, you'll gradually awaken, feeling peaceful and restored One energy beginning to return to your body Two becoming more aware of your surroundings Three feeling refreshed and rejuvenated Four eyes starting to flutter open And Five fully awake now alert and energized carrying this healing peace with you throughout your day and into restful sleep tonight taking a deep breath in and releasing it slowly welcome back

Rest here as long as you need. Your subconscious is weaving these new patterns into your being. Drift into a deep, healing sleep. If you awaken, you'll feel refreshed and at peace. Goodnight.