Deep Sleep Hypnosis for Self-Trust

Find a comfortable position lying down, with your eyes closed and hands resting gently at your sides. Ensure you are in a safe, quiet space where you won't be disturbed, ready to drift into a peaceful sleep.

Notice what your body is telling you right now. Feel the wisdom that lives in your muscles, your breath, your heartbeat. You know you're ready to let go, aren't you? Your eyelids are growing heavy, and you can't wait to close them, can you? Close your eyes now and allow yourself to be hypnotized. Your body is already beginning to relax, sinking into the support beneath you.

Imagine your body as a trusted guide, each sensation a gentle whisper of truth. Feel the weight of your limbs melting away, as if floating on a calm, still lake. Your breath begins to sync with the rhythm of this peaceful place, in and out, steady and slow.

Ten. Sinking deeper into relaxation. Nine. Your muscles soften, releasing all tension. Eight. Every exhale carries you further down. Seven. Deeper still, into a state of pure calm. Six. Your body knows how to trust this feeling. Five. Drifting effortlessly. Four. All noise fades away, leaving only peace. Three. Your inner signals grow clear and strong. Two. Fully immersed in somatic wisdom. One. Deeply asleep and trusting.

With each breath, your body reaffirms its innate trust in itself. Feel the gentle hum of confidence in your chest, growing with every heartbeat. Like a tree rooted deeply in the earth, you stand firm in your own truth. Your muscles remember how to relax, your breath knows how to calm, and your mind follows effortlessly. Even in sleep, your unconscious mind integrates this self-trust, making it a natural part of you.

Tomorrow, you'll wake feeling refreshed, with a subtle sense of alignment in your body. Decisions will feel lighter, guided by the somatic wisdom you've strengthened tonight. Your breath will naturally bring you back to this state of trust whenever needed.

And now it's time to gently return to full waking consciousness knowing that the deep sense of self-trust you've cultivated remains with you Beginning to notice the room around you once again feeling life and energy flowing back into your body I'll count from one to five and with each number you'll become more alert and refreshed One energy beginning to flow through your fingers and toes Two becoming more aware of your surroundings Three feeling refreshed and rejuvenated Four your eyes starting to flutter as you prepare to open them Five eyes open now fully awake alert refreshed carrying this renewed sense of self-trust with you into your day and into your sleep taking a deep breath in and releasing it with a smile welcome back.

Continue to drift deeper into sleep, knowing your body is your most trusted ally. Let all thoughts fade, as you rest in the certainty of your own being.