Hypnosis for General Well-Being

Before anything else, allow yourself to stop.

Not stop thinking. Just stop trying.

Nothing needs to be achieved here. Nothing needs to be proven. Nothing needs to happen quickly.

This experience works precisely because you do not force it.

Your nervous system already knows how to go deep. It has done it in moments of exhaustion. In moments of love. In moments when life broke you open.

You are not learning something new. You are remembering how to let go.

Nothing here is unsafe. Nothing here requires effort. Nothing here asks you to become someone else.

You remain you throughout.

If at any moment your body needs to move, swallow, breathe deeply, or adjust, that is not a distraction. That is your system settling.

Your conscious mind does not need to listen closely. It can drift. It can soften. It can step aside.

Your subconscious listens effortlessly.

And your subconscious already understands this idea.

That there are many parallel realities. That identity is a location. That states are doorways.

You are not trying to reach a destination. You are allowing yourself to shift position.

Right now, there is nothing to do. Nothing to figure out.

Only one simple instruction.

Let yourself be guided.

And as you hear these words, allow your attention to turn inward.

Not upward. Not outward.

Inward.

Toward the place inside you that is already calm. Already steady. Already watching.

That place is here now.

And we begin to move.

Bring your attention to the weight of your body.

Not the shape. Not the position.

Just the weight.

Notice how gravity is already doing the work for you.

You do not need to relax. You only need to stop resisting the weight that is already there.

Feel where your body is supported.

Let that support take more of you.

Now bring your attention to your breath.

Do not control it. Do not deepen it.

Just notice where it is felt most clearly.

For some people it is the chest. For others the belly. For others the nose.

Wherever it is, that is the right place.

Now notice something subtle.

Between each breath in and each breath out there is a tiny pause.

A gap.

You do not need to lengthen it. Just notice it.

That pause is a doorway.

Each time you notice it, your nervous system drops.

Again.

Breath in. Breath out. Pause.

With every pause, you sink.

Not mentally. Physically.

As if your body is slowly melting downward.

Your muscles do not need to let go all at once.

They can release in layers.

Jaw. Tongue. Throat.

Let the tongue rest in the floor of the mouth.

Shoulders. Chest. Upper back.

Feel the back of your body becoming heavier.

As if the back is widening.

Spreading.

Lower back. Hips.

Let the hips sink.

Legs. Knees. Calves.

Feet.

Your feet become pleasantly heavy.

Anchored.

Now notice your heartbeat.

You do not need to feel it clearly.

Just know that it is there.

Steady. Reliable.

Each beat tells your nervous system that you are safe.

With every beat, you drop deeper.

Now imagine something very simple.

Not an image.

A sensation.

As if your awareness is slowly descending through warm, thick air.

Like moving downward through water.

There is resistance, but it is gentle.

Supportive.

Nothing pulls you down.

You sink because you allow yourself to.

Now I will count slowly from eight down to one.

This is not a countdown to sleep.

It is a descent into depth.

Eight. Heavier.

Seven. Slower.

Six. The outside world feels far away.

Five. Your body is doing this on its own now.

Four. Thoughts feel distant and unimportant.

Three. Very deep.

Two. Almost at the bottom.

One. Here.

In this place, effort disappears.

You are not imagining. You are experiencing.

Your subconscious is fully available now.

And from here we do not observe another reality.

From here we step into it.

From this depth, notice something important.

There is no story here. No timeline. No label.

There is only awareness.

And from this place, awareness can move.

Notice that the version of you who struggled the version who carried doubt the version who learned to brace is not wrong.

He was adaptive. He was protective. He was doing his job.

But he is no longer needed in the same way.

You do not need to fix him. You do not need to push him away.

You simply stop standing in his position.

Imagine something very subtle.

As if you take one small step to the side.

Not forward. Not backward.

Sideways.

That is all it takes.

As you step sideways, notice that the old identity remains where it is.

Safe. Complete. Finished.

You are not dragging it with you.

You are not carrying its weight.

You are simply no longer standing there.

Notice the relief in your body as you realise this.

Not excitement. Relief.

A deep exhale your nervous system has been waiting to take.

Now notice where you are standing.

This position feels quieter.

Wider.

There is less internal noise here.

Less commentary.

From here, your body feels more coherent.

Mind and heart are not arguing.

They are aligned.

Notice how decisions feel from this place.

They are not debated. They are recognised.

Notice how desire feels from this place.

Not frantic. Not needy.

Clean. Directional.

This is the position of the new Stuart.

Not future. Not imagined.

Present.

Here.

And as you stand here, something becomes obvious.

You did not become this person.

You stepped into him.

This is what you meant when you realised the truth.

I just started living the life I wanted.

From this position, that sentence feels factual.

Simple.

Obvious.

Let it land in your body.

Let it register in your chest.

Let it settle in your nervous system.

Now that you are standing here we can begin to live the week.

Not as a fantasy. As a memory.

You are waking up.

Not thinking about waking up. Actually waking up.

Feel the moment consciousness returns to the body.

There is no jolt. No anxiety. No rush.

Just awareness gently switching on.

Notice the weight of the covers on your body.

Notice the texture of the sheets against your skin.

This body feels rested. Loose. Comfortable.

There is warmth next to you.

A human warmth.

You become aware of her without needing to look.

Her breathing. Her presence.

She is close. Relaxed. Safe.

There is nothing to prove here.

This is normal.

This is your life.

Now your eyes open.

Soft morning light fills the room.

Notice the simplicity of the space.

Stone. Wood. White walls.

Everything here has been chosen. Nothing is accidental.

The room feels calm because you are calm.

Now you turn your head slightly and look toward the window.

See the light.

See the movement.

Palm trees outside, slowly moving in the breeze. Or tall trees if you are in the UK.

Sunlight filtering through leaves.

Notice what happens in your chest when you see this.

Not excitement.

Recognition.

A quiet sense of Yes. This is right.

Let that feeling spread.

Now notice something important.

You are not visiting this life.

You are waking up inside it.

Your nervous system understands this as real.

Your body accepts it.

Your mind does not question it.

Because questioning is no longer needed.

Now slowly, gently, you sit up.

Notice how easy it feels.

No heaviness. No resistance.

You stand.

Your feet touch the floor.

The floor feels solid.

Supportive.

You walk through the space and step outside.

You step onto the terrace.

Warm air meets your skin.

The light is gentle, not sharp. Morning light that feels forgiving.

You notice the soundscape. Distant birds. Wind moving through leaves. A quiet world that already knows you.

You pour coffee.

Notice the weight of the cup in your hand. The warmth seeping into your fingers.

You bring it closer and take a slow sip.

Taste it.

This is not a rush moment. This is a belonging moment.

Now bring your attention to your chest.

Not metaphorically. Physically.

Notice the space behind the breastbone.

There is a warmth there already. Even if it is faint.

Now allow it to grow.

Not by effort. By recognition.

This warmth is satisfaction. Not excitement. Not hunger.

Satisfaction.

A sense that nothing is missing.

Let that feeling spread outward.

Across your chest. Down your arms. Into your belly.

Notice how your breathing responds.

Slower. Deeper. Unforced.

Now something very important happens.

Your mind notices that this feeling matches your beliefs.

There is no conflict.

Your mind understands This is possible. This is logical. This is considered.

Your heart understands This is safe. This is desired. This is home.

Mind and heart move into sync.

Feel that alignment.

It feels like coherence. Like internal agreement.

From this place, desire feels clean.

Not craving. Not chasing.

Desire as direction.

A gentle pull forward.

You are not wishing for this life.

You are orienting from it.

Now say this silently inside your body.

I am living this now.

Let the words drop into the chest.

Not as language. As truth.

Your nervous system records this state.

It tags it as familiar. Repeatable. Available.

This becomes a reference point.

Any time you return to this feeling, your system remembers.

Now remain here for a few breaths.

Let it deepen on its own.

From the terrace, the day unfolds naturally.

You finish your coffee without hurry.

There is nothing you need to check. Nothing pulling at you.

Your body already knows the rhythm of this life.

You move into your home gym.

Notice the space. Calm. Beautiful. Custom built for you.

You begin to move.

Not pushing. Not proving.

Movement feels like maintenance of a good system.

Breath flows. Muscles respond.

Your body feels strong. Capable. Cooperative.

As you finish, notice the quiet confidence that follows.

Not pride. Stability.

Now you arrive at the studio.

The space is expansive. Warehouse scale. Light pouring in.

Your team is there.

They feel relaxed around you. Engaged. Motivated.

Conversations are clear.

Projects are big, well paid, high impact.

You do not carry them alone.

You guide. You decide. You trust.

Then there is quiet.

You are alone in your painting studio.

Notice the safety of the space. Contained. Private.

Time stretches.

You paint. You draw. You make. Ideas arrive without effort.

Hours pass without friction.

This is where the real reward lives.

Now notice something subtle.

Desire is present.

Not loud. Not desperate.

A steady pull toward expression.

This desire does not exhaust you.

It fuels you calmly.

Later, calls with teams around the world.

Different places. Different time zones.

All connected through you.

Money moves quietly in the background.

At least two hundred and fifty thousand arrives each week.

Not exciting. Normal.

Your systems handle it.

You stay in flow.

Evenings arrive.

You swim.

Water holds your body.

Movement slows everything down.

Then the spa.

Heat. Cold. Steam.

Your nervous system resets.

Friends come by.

Food. Laughter. Collaboration.

Sometimes they stay.

Ideas blend. Projects form.

Your life feels inhabited.

At night, rest.

Connection. Intimacy.

Your body knows pleasure without tension.

Now pause.

Notice how this entire week feels.

Not as images.

As a tone.

This tone is desire fulfilled.

Desire without hunger.

Ambition without anxiety.

This tone becomes magnetic.

It pulls future moments toward it.

Because you are already living from it.

This is what inevitability feels like.

Quiet. Certain. Already in motion.

Let that land.

From this depth, notice something very clear.

You are no longer trying to get to this life.

You are organising from it.

There is a difference your nervous system understands immediately.

Trying feels tense. Organising feels calm.

Trying pulls from the future. Organising moves from the present.

Right now, your identity and your destination are the same location.

There is no gap between who you are and where you are going.

That is why this feels peaceful.

Now notice how identity works.

Identity is not words. It is posture. Breath. Timing.

It is how long you pause before speaking. How easily you begin work. How naturally you receive.

This identity moves without explanation.

You do not need to convince anyone. You do not need to justify anything.

Your nervous system already knows what to do next.

Small decisions line up. Daily actions align. Opportunities recognise you.

Not because you chase them.

Because you are visible to them now.

This is the version of you who simply decided.

I just started living the life I wanted.

That decision is not in the past.

It is active.

It is alive.

It is operating quietly underneath everything you do.

Now let desire rise again.

Not frantic desire. Not longing.

This is desire as gravity.

A gentle pull that makes effort unnecessary.

You move toward what matches you.

You ignore what does not.

Your ambition is clean. Your drive is focused. Your calm is non negotiable.

This identity does not burn out.

It sustains.

It compounds.

It enjoys the process because the process is the life.

Let this identity settle into your body.

Into your chest. Into your belly. Into your spine.

It feels natural because it is.

You are not becoming this person.

You are recognising yourself.

And from this moment forward, your actions flow from that recognition.

Without force. Without strain.

Nothing is ending.

Nothing is being switched off.

You are simply bringing this state with you.

Notice that the calm is still there. The certainty is still there. The desire is still there.

It does not fade when you move.

It stabilises.

Now become aware of your body again.

Not abruptly. Gradually.

Feel the weight of your body where it rests.

Feel the support beneath you.

Your breath continues at its own pace.

Easy. Unforced.

Notice that your heart still feels open.

Not emotional. Available.

That warmth you felt earlier does not leave.

It integrates.

It becomes background tone.

Now understand this clearly.

You do not need to hold onto this feeling.

Trying to hold would shrink it.

Instead, you live from it.

This is the energetic position you move from now.

When you wake tomorrow, you wake as this version of you.

When you begin work, you begin as this version of you.

When decisions appear, they meet this version of you.

This identity organises behaviour automatically.

It chooses what matters. It ignores what does not.

And because you are living from the energetics of wishes fulfilled, reality responds in kind.

Not instantly. Inevitably.

This life unfolds because you are already aligned with it.

Now begin to bring a little more awareness back into the room.

Feel your hands. Your feet.

Notice the sounds around you.

Nothing pulls you out of this state.

It comes with you.

In a moment, you will fully open your eyes.

You will feel clear, steady, and present.

No grogginess. No loss of depth.

Just grounded certainty.

I will count from one to five.

One. Awareness increasing.

Two. Body present.

Three. Mind clear.

Four. Heart steady.

Five. Eyes open.

Here.

I am not chasing this life. I am living from it.

My identity is the destination. And the destination is inevitable.