Free skill for your AI assistant
Your AI already knows what keeps you up at night.
You've told your assistant about the interview, the sleepless nights, the habit you keep meaning to change. This skill lets it turn that understanding into a personalized hypnosis session — or a multi-day journey — without your conversations ever leaving it.
How it works
Install the skill
Two commands in Claude Code install it as a plugin — or add one small file to claude.ai or any agent that reads skills. No account needed for this part.
Ask for a session
Say “make me a hypnosis session based on what you know about me.” Your assistant distills your goals into a short brief and shows it to you for approval.
Approve and listen
The approved brief opens here. Sign in, and your personalized audio is created — your first session is covered by free signup credits.
Your conversations stay with your assistant
- The skill never sends chat logs anywhere. It distills a short, anonymous brief — no names, no quotes, no identifying details.
- Your assistant shows you the brief and waits for your approval before anything is built.
- The brief travels in the link's fragment, which browsers don't send to servers — Hypnothera only receives it when you press create.
Install it in your assistant
View on GitHub33 seconds: your assistant names the block you couldn't, designs a 7-day journey around it, and the finished session is playing on Hypnothera.
Claude Code — install as a plugin
/plugin marketplace add La-Salida/hypnothera-skill /plugin install hypnothera@hypnothera
Two commands inside Claude Code — no files to manage, updates arrive with /plugin marketplace update. Then ask: “Make me a hypnosis session based on what you know about me.”
Already have an account? Run /mcp, pick hypnothera, and choose Authenticate — sessions are then created straight into your library without leaving the conversation. Prefer a plain file? Use the manual command below.
mkdir -p ~/.claude/skills/hypnothera-personal-session && \ curl -fsSL https://hypnothera.ai/skills/hypnothera-session/SKILL.md \ -o ~/.claude/skills/hypnothera-personal-session/SKILL.md
claude.ai & ChatGPT — connect directly
https://hypnothera.ai/api/mcp
On claude.ai: Settings → Connectors → Add custom connector, paste the URL, and sign in with your Hypnothera account. In ChatGPT: Settings → Connectors → Advanced → Developer mode, then add the same URL. Your assistant can then check your credits and create sessions right in the conversation.
Hypnothera is also listed in the official MCP registry — in VS Code, GitHub Copilot, and other MCP-aware tools, search for hypnothera.
Skill file for other agents
On claude.ai, upload the file as a skill (Settings → Capabilities) or add it to a project. For other agents, place it wherever your agent reads skills or standing instructions.
Questions
What does it cost?
The skill is free. Creating your account includes free credits that cover your first full session. Multi-day journeys create Day 1 first; each later day uses 1 credit as you go.
Which assistants does it work with?
Claude Code installs it as a plugin from our marketplace in two commands. claude.ai projects and most other agent frameworks can use the plain skill file — it's a single markdown file with instructions, nothing to compile.
What actually gets shared with Hypnothera?
Only the short brief you explicitly approve — a few sentences about what the session should work on. Your conversations, memory, and personal details never leave your assistant. The brief travels in the link itself and isn't stored until you confirm it.
Is this a medical service?
No. Hypnothera is a wellness and self-improvement tool for relaxation, focus, sleep quality, and confidence. The skill is designed to decline requests that need professional care.
Hypnothera supports relaxation, focus, and personal goals. It is not a substitute for professional care.