Free skill for your AI assistant

Your AI already knows what keeps you up at night.

You've told your assistant about the interview, the sleepless nights, the habit you keep meaning to change. This skill lets it turn that understanding into a personalized hypnosis session — or a multi-day journey — without your conversations ever leaving it.

Get the skill
Read the full agent guide: setup, tools, credits, and troubleshooting →

How it works

01

Install the skill

Two commands in Claude Code install it as a plugin — or add one small file to claude.ai or any agent that reads skills. No account needed for this part.

02

Ask for a session

Say “make me a hypnosis session based on what you know about me.” Your assistant distills your goals into a short brief and shows it to you for approval.

03

Approve and listen

With a connected account, your assistant creates the script, lets you pick a voice, and renders the audio right in the conversation. Without one, the approved brief opens here to finish. Check your credit balance before creating.

Your conversations stay with your assistant

  • The skill never sends chat logs anywhere. It distills a short, anonymous brief — no names, no quotes, no identifying details.
  • Your assistant shows you the brief and waits for your approval before anything is built.
  • The brief travels in the link's fragment, which browsers don't send to servers — Hypnothera only receives it when you press create.

Install it in your assistant

View on GitHub

33 seconds: your assistant names the block you couldn't, designs a 7-day journey around it, and the finished session is playing on Hypnothera.

Claude Code — install as a plugin

/plugin marketplace add La-Salida/hypnothera-skill
/plugin install hypnothera@hypnothera

Two commands inside Claude Code — no files to manage, updates arrive with /plugin marketplace update. Then ask: “Make me a hypnosis session based on what you know about me.”

Already have an account? Run /mcp, pick hypnothera, and choose Authenticate — sessions are then created and rendered straight into your library without leaving the conversation. Prefer a plain file? Use the manual command below.

mkdir -p ~/.claude/skills/hypnothera-personal-session && \
curl -fsSL https://hypnothera.ai/skills/hypnothera-session/SKILL.md \
  -o ~/.claude/skills/hypnothera-personal-session/SKILL.md

claude.ai & ChatGPT — connect directly

https://hypnothera.ai/api/mcp

On claude.ai: Settings → Connectors → Add custom connector, paste the URL, and sign in with your Hypnothera account. In ChatGPT: Settings → Connectors → Advanced → Developer mode, then add the same URL. Your assistant can then check your credits, find ready-made sessions, create and render new ones, and continue journeys right in the conversation.

Hypnothera is also listed in the official MCP registry — in VS Code, GitHub Copilot, and other MCP-aware tools, search for hypnothera.

Skill file for other agents

Download SKILL.md

On claude.ai, upload the file as a skill (Settings → Capabilities) or add it to a project. For other agents, place it wherever your agent reads skills or standing instructions.

Questions

What does it cost?

The skill is free. Creating a script costs 1 credit; rendering audio costs about 1 additional credit per minute. Journeys create Day 1 first; on Premium, your assistant can create each later day when you ask, with its script and audio using additional credits. Ready-made library sessions are free to play. Check your balance and rendering cost before creating.

Which assistants does it work with?

Claude Code installs it as a plugin from our marketplace in two commands. claude.ai projects and most other agent frameworks can use the plain skill file — it's a single markdown file with instructions, nothing to compile.

What actually gets shared with Hypnothera?

Your assistant is instructed to share only the anonymous brief you approve, not chat logs or identifying details. A handoff link contains the readable brief and can remain in browser history. Keep the link private.

Is this a medical service?

No. Hypnothera is a wellness and self-improvement tool for relaxation, focus, sleep quality, and confidence. The skill is designed to decline requests that need professional care.

Hypnothera supports relaxation, focus, and personal goals. It is not a substitute for professional care.