Youper
AI mental health support and CBT-style conversations
Youper uses conversational AI, mood tracking, and CBT-style exercises for mental wellness support.
- Pricing model
- Free app with paid options
- Platforms
- iOS, Android
- Source
- Youper
- Reviewed
- June 25, 2026
Good fit for
- Users who want conversational self-reflection
- Mood tracking and CBT-style tools
- People comparing AI support apps
Not ideal for
- Guided audio practice
- Users who prefer human-only support
What stands out
- AI conversation
- Mood tracking
- CBT-style exercises
Editorial note
Belongs in AI wellness, but not in hypnosis or meditation categories because the main interaction is chat.
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This directory covers consumer wellness and self-care apps. It is not medical advice, and listed apps should not replace qualified medical, mental health, or emergency care.