Checked October 3, 2026

Free Hypnosis Apps (2026)

Written by YJ Kim, Founder of Hypnothera · B.S. Cognitive Science, UC Berkeley

"Free" means different things: an ongoing free plan, a first session on the house, or a trial that turns into a subscription. Here's what each app actually gives you for free, grouped by type.

Bias disclosure: we make Hypnothera, which is included below. Hypnothera is not affiliated with, endorsed by, or sponsored by the people or organizations discussed on this page.

App	Type of free access	What's free	After that
Hypnothera	Ongoing free plan	Free plan: 25 starter credits plus 15 fresh credits every week (1 credit ≈ 1 audio minute) and unlimited Quick sessions (30 seconds to 5 minutes). No card required.	Premium $19.99/month or $99.99/year
InTheMoment	Ongoing free plan	Free tier: 2 new sessions per day, up to 20 minutes, replays kept for 60 days	Pro £7.99/month on their UK-priced page (a 6-month plan is listed at a discount)
Mochi Zen	Ongoing free plan	Free tier and a 7-day trial	$15/month or $120/year on their FAQ ($14.99 / $119.99 on the US App Store)
Mesmer	First session free	First session free	App Store: Monthly $9.99, Premium Monthly $24.99, Quarterly $24.99, plus one-off sessions ($14.99 to $39.99)
Quies	First session free	First session free, no sign-up	Session packs: $4.99 for 3, $14.99 for 10, $34.99 for 30 (sessions don't expire)
Reveri	Free trial	7 days free	App Store: $24.99/month or $99.99/year
Drift Inward	See their site	See their site	AI Hypnosis is included on Plus and Pro, from $7.99/month (4 credits per session)
HypnoBox	See their site	See their site	App Store: $14.99/month or $59.99/year

From each app's website or US App Store listing on October 3, 2026. Offers change; check before signing up.

Hypnothera's free plan

25 starter credits plus 15 fresh credits every week (1 credit ≈ 1 audio minute), unlimited Quick sessions from 30 seconds to 5 minutes, script editing, and no card required. Weekly credits don't roll over. Premium is $19.99/month or $99.99/year if you want more.

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FAQ

Is there a completely free hypnosis app?

A few apps have an ongoing free plan rather than a short trial. When we checked on October 3, 2026, Hypnothera's free plan gave 25 starter credits plus 15 every week and unlimited Quick sessions, and InTheMoment's free tier allowed 2 new sessions a day up to 20 minutes. Mochi Zen also lists a free tier alongside a 7-day trial.

What's the difference between a free plan and a free trial?

A free plan keeps working with limits (credits, daily caps, or shorter sessions). A free trial unlocks the paid plan for a set time, often 7 days, and usually renews into a paid subscription unless you cancel before it ends.

Are free hypnosis recordings on YouTube a good alternative?

They can be a good way to try hypnosis at no cost. They're pre-recorded for a broad audience and may include ads. See our guide to free YouTube hypnosis alternatives for the trade-offs.

Do I need a credit card to try a hypnosis app?

It depends on the app and store. Hypnothera's free plan doesn't need a card. Trials offered through the App Store or Google Play are tied to your store account and renew unless cancelled.

Sources checked

These apps are wellness tools, not medical treatment, and don't replace care from a licensed professional.