Ten. [Pause 10 seconds] As you sink deeper into this empowered state, feel your entire body settling into the most comfortable position imaginable. [Pause 8 seconds] Notice how your shoulders are releasing all tension, melting down like warm honey. [Pause 12 seconds]
Nine. [Pause 10 seconds] Deeper still, as your subconscious absorbs these new patterns of confidence and strength. [Pause 8 seconds] Feel a wave of golden relaxation beginning at the top of your head, slowly cascading down through your scalp, your forehead, around your eyes. [Pause 15 seconds] This warm, healing energy flows like liquid light, dissolving any remaining stress or doubt. [Pause 10 seconds]
Eight. [Pause 12 seconds] Feeling more anchored in confidence with each breath you take. [Pause 8 seconds] The golden relaxation continues its journey down your face, relaxing your jaw completely, letting it drop slightly as all facial muscles soften and release. [Pause 10 seconds] Down your neck now, like warm oil spreading through every muscle fiber, every nerve, every cell. [Pause 15 seconds]
Seven. [Pause 12 seconds] Allowing old hesitations to fade away like morning mist disappearing in the warmth of the sun. [Pause 10 seconds] Feel this profound relaxation flowing down through your shoulders, which are now completely loose and heavy. [Pause 8 seconds] Down your arms, through your upper arms, your elbows, your forearms, all the way to your fingertips. [Pause 12 seconds] Your arms feel so wonderfully heavy and relaxed, as if they're sinking into clouds of pure comfort. [Pause 15 seconds]
Six. [Pause 12 seconds] Embracing a new sense of certainty that flows through your entire being. [Pause 10 seconds] The wave of relaxation spreads across your chest now, your breathing becoming even deeper and more rhythmic. [Pause 8 seconds] Each breath takes you deeper into this safe, secure space where transformation happens naturally and effortlessly. [Pause 15 seconds] Feel your chest rising and falling like gentle ocean waves, carrying away any last remnants of old limitations. [Pause 12 seconds]
Five. [Pause 15 seconds] Your mind is rewiring for rapid change as your body becomes more deeply relaxed than ever before. [Pause 10 seconds] The golden energy flows down through your torso, relaxing your stomach, your back muscles releasing and lengthening. [Pause 12 seconds] Imagine yourself floating on a warm, supportive cloud, completely safe and protected, drifting deeper into this transformative state. [Pause 18 seconds]
Four. [Pause 15 seconds] Deeper and more focused with each moment that passes. [Pause 10 seconds] Feel the relaxation flowing down through your hips, your thighs, like warm water flowing through every muscle group. [Pause 12 seconds] Your legs feel so heavy and comfortable, as if they're melting into the surface beneath you. [Pause 8 seconds] Down through your knees, your calves, all tension dissolving completely. [Pause 15 seconds] Even your feet are releasing, your toes relaxing, your entire body now in a state of perfect, profound relaxation. [Pause 18 seconds]
Three. [Pause 15 seconds] Ready to act without doubt, your mind clear and focused like a still mountain lake reflecting the sky. [Pause 12 seconds] You are now like a tree with deep, strong roots, grounded in confidence, yet flexible and ready to grow in new directions. [Pause 10 seconds] Every cell in your body is aligned with your highest potential, every breath bringing you deeper into this state of empowered transformation. [Pause 20 seconds]
Two. [Pause 18 seconds] Fully immersed in this transformative state, feeling completely safe, completely supported. [Pause 12 seconds] Your subconscious mind is now wide open, like fertile soil ready to receive the seeds of positive change. [Pause 10 seconds] You are floating in an ocean of infinite possibility, surrounded by warmth, light, and unconditional acceptance. [Pause 15 seconds] Every part of your being is aligned and ready for the profound shifts that are about to occur. [Pause 22 seconds]
One. [Pause 20 seconds] Deeply hypnotized and receptive, your mind and body in perfect harmony. [Pause 15 seconds] You have descended like a gentle feather to the deepest levels of consciousness, where real change happens quickly and permanently. [Pause 12 seconds] In this sacred space of transformation, you are completely open, completely ready, completely empowered to embrace your new reality. [Pause 25 seconds]