Confidence Hypnosis for Attracting the Perfect Partner | Listen Daily

Find a comfortable position, either sitting or lying down, with your eyes open for now. Rest your hands naturally at your sides or on your lap. [Pause 2 seconds] Take a moment to notice how your body naturally wants to settle into this space. [Pause 3 seconds] I want you to know that whatever brought you here today is completely valid. [Pause 2 seconds] Perhaps you've been feeling stuck, or maybe you've noticed that inner voice that holds you back from taking action. [Pause 3 seconds] These experiences are more common than you might think, and the fact that you're here, ready to make a change, shows tremendous courage and self-awareness. [Pause 4 seconds] You might be wondering what this process will feel like, or maybe you've tried other approaches before with mixed results. [Pause 2 seconds] That's perfectly natural. [Pause 3 seconds] What I want you to understand is that your mind already has everything it needs to create the changes you desire. [Pause 2 seconds] My role is simply to guide you in accessing those natural abilities you already possess. [Pause 4 seconds] Some people worry they won't be able to relax deeply enough, or that their mind is too busy. [Pause 2 seconds] If that sounds familiar, let me reassure you – there's no wrong way to experience this process. [Pause 3 seconds] Your unconscious mind is incredibly intelligent and will take exactly what it needs from our time together, in exactly the way that's right for you. [Pause 4 seconds] Ensure you're in a quiet space where you won't be disturbed. This session will guide you into a relaxed state quickly, using proven NLP techniques to rewire your mind for confidence and action. [Pause 2 seconds] Trust that your mind knows how to do this work, and all you need to do is allow yourself to follow along. [Pause 3 seconds]

In the next few moments, you'll discover how quickly your mind can create powerful positive changes. [Pause 4 seconds] I'm going to hypnotize you now. [Pause 4 seconds] You are already ready for this. [Pause 5 seconds] You know it, don't you? [Pause 6 seconds] Your mind is already beginning to focus on my voice. [Pause 5 seconds] That's right. [Pause 4 seconds] Now, let's begin by allowing your body to settle into complete comfort. [Pause 6 seconds] Take a deep breath in through your nose... [Pause 4 seconds] and slowly exhale through your mouth, releasing any tension you may be holding. [Pause 8 seconds] Place your hand against your forehead now. [Pause 5 seconds] Notice how it stays there, perfectly still and comfortable. [Pause 6 seconds] It cannot move until I give the command. [Pause 5 seconds] Try to move it... but you can't. [Pause 6 seconds] The harder you try, the more stuck it becomes, and the deeper you go. [Pause 8 seconds] As your hand remains there, begin to notice how relaxation is starting to flow through your entire body. [Pause 6 seconds] Starting from the very top of your head, feel a warm, golden wave of relaxation beginning to spread. [Pause 8 seconds] This wave moves slowly down from your scalp... [Pause 5 seconds] across your forehead... [Pause 4 seconds] around your eyes, allowing them to become heavy and comfortable. [Pause 8 seconds] The relaxation continues to flow down through your cheeks... [Pause 5 seconds] your jaw, letting it go completely slack and loose. [Pause 6 seconds] Down through your neck and shoulders now... [Pause 5 seconds] feel those shoulders dropping down, releasing all the weight they've been carrying. [Pause 10 seconds] This beautiful wave of comfort moves down your arms... [Pause 5 seconds] through your upper arms... [Pause 4 seconds] your elbows... [Pause 4 seconds] your forearms... [Pause 4 seconds] all the way down to your fingertips, except for that one hand that remains perfectly still against your forehead. [Pause 8 seconds] Now the relaxation flows down through your chest... [Pause 5 seconds] feel your breathing becoming slower and deeper with each breath you take. [Pause 6 seconds] Down through your abdomen... [Pause 5 seconds] your lower back, releasing any tension stored there. [Pause 8 seconds] Like a gentle river of peace, this relaxation continues down through your hips... [Pause 5 seconds] your thighs, becoming heavy and comfortable... [Pause 6 seconds] down through your knees... [Pause 4 seconds] your calves... [Pause 4 seconds] your ankles... [Pause 4 seconds] and all the way down to your toes. [Pause 10 seconds] Your entire body is now completely relaxed, except for that one hand that remains against your forehead, growing more and more stuck with each passing moment. [Pause 8 seconds] Imagine now that you're standing at the top of a beautiful, safe staircase. [Pause 6 seconds] This staircase has exactly ten steps, and with each step down, you'll go twice as deep into this wonderful state of relaxation. [Pause 8 seconds] In a moment, I'm going to count from ten down to one, and with each number, you'll take one step down this staircase, going deeper and deeper. [Pause 6 seconds] Ten... taking that first step down, feeling yourself beginning to drift deeper. [Pause 8 seconds] Nine... another step down, that hand becoming even more stuck against your forehead. [Pause 8 seconds] Eight... deeper and deeper, like sinking into the most comfortable bed you've ever experienced. [Pause 8 seconds] Seven... halfway down now, feeling so peaceful, so safe, so completely at ease. [Pause 10 seconds] Six... going deeper still, your mind becoming quieter and more focused on my voice. [Pause 8 seconds] Five... that's right, just letting go completely now, trusting in this process. [Pause 8 seconds] Four... deeper and deeper, like floating on a calm, warm ocean of tranquility. [Pause 10 seconds] Three... almost there now, feeling so wonderfully relaxed and comfortable. [Pause 8 seconds] Two... one more step, going so deep now, deeper than you've ever been before. [Pause 10 seconds] One... you've reached the bottom of the staircase, and you're now in the deepest, most comfortable state of hypnosis. [Pause 12 seconds] When I count to three, your hand will drop down and you'll go even deeper into this beautiful state. [Pause 6 seconds] One... feeling that hand beginning to loosen... [Pause 5 seconds] Two... almost ready to let go completely... [Pause 6 seconds] Three... release. [Pause 15 seconds] Excellent. Feel yourself dropping down even deeper now, like settling into the softest, most comfortable chair that perfectly supports every part of your body. [Pause 10 seconds] You are now in the perfect state to receive all the positive changes your mind is ready to make. [Pause 8 seconds]

Imagine yourself stepping into a future moment, a scene painted in the most exquisite detail... [Pause 3 seconds] You find yourself in a warm, golden-lit café where soft amber light filters through tall windows, casting dancing shadows across polished wooden tables. [Pause 4 seconds] The air carries the rich, comforting aroma of freshly ground coffee beans mingling with the sweet fragrance of vanilla and cinnamon pastries. [Pause 5 seconds] You can hear the gentle murmur of conversations creating a symphony of human connection, punctuated by the soft clink of ceramic cups against saucers and the distant whisper of steam from the espresso machine. [Pause 4 seconds] Your fingertips rest against the smooth, warm surface of your cup, feeling its gentle heat radiating through the porcelain. [Pause 3 seconds] And then, in this perfect tapestry of sensory richness, you notice someone approaching... [Pause 6 seconds] Their presence seems to illuminate the space around them with an almost magnetic energy. [Pause 4 seconds] You see the genuine warmth in their eyes, sparkling with intelligence and kindness, reflecting the golden light like precious gems. [Pause 5 seconds] Their smile carries the authenticity you've always hoped to find, and as they speak, their voice resonates with a melodic quality that seems to harmonize perfectly with your own inner rhythm. [Pause 6 seconds] Feel the gentle flutter of excitement in your chest, like butterflies made of pure anticipation and joy. [Pause 4 seconds] Your skin tingles with the electric awareness of this profound connection, while a sense of calm confidence flows through your entire being like warm honey. [Pause 5 seconds] You can almost taste the sweetness of this moment on your lips, as if the universe itself has conspired to create this perfect alignment of souls. [Pause 6 seconds] Your mind is weaving new neural pathways of confidence and readiness, each thread strengthening your capacity for authentic connection. [Pause 4 seconds]

Ten. [Pause 10 seconds] As you sink deeper into this empowered state, feel your entire body settling into the most comfortable position imaginable. [Pause 8 seconds] Notice how your shoulders are releasing all tension, melting down like warm honey. [Pause 12 seconds] Nine. [Pause 10 seconds] Deeper still, as your subconscious absorbs these new patterns of confidence and strength. [Pause 8 seconds] Feel a wave of golden relaxation beginning at the top of your head, slowly cascading down through your scalp, your forehead, around your eyes. [Pause 15 seconds] This warm, healing energy flows like liquid light, dissolving any remaining stress or doubt. [Pause 10 seconds] Eight. [Pause 12 seconds] Feeling more anchored in confidence with each breath you take. [Pause 8 seconds] The golden relaxation continues its journey down your face, relaxing your jaw completely, letting it drop slightly as all facial muscles soften and release. [Pause 10 seconds] Down your neck now, like warm oil spreading through every muscle fiber, every nerve, every cell. [Pause 15 seconds] Seven. [Pause 12 seconds] Allowing old hesitations to fade away like morning mist disappearing in the warmth of the sun. [Pause 10 seconds] Feel this profound relaxation flowing down through your shoulders, which are now completely loose and heavy. [Pause 8 seconds] Down your arms, through your upper arms, your elbows, your forearms, all the way to your fingertips. [Pause 12 seconds] Your arms feel so wonderfully heavy and relaxed, as if they're sinking into clouds of pure comfort. [Pause 15 seconds] Six. [Pause 12 seconds] Embracing a new sense of certainty that flows through your entire being. [Pause 10 seconds] The wave of relaxation spreads across your chest now, your breathing becoming even deeper and more rhythmic. [Pause 8 seconds] Each breath takes you deeper into this safe, secure space where transformation happens naturally and effortlessly. [Pause 15 seconds] Feel your chest rising and falling like gentle ocean waves, carrying away any last remnants of old limitations. [Pause 12 seconds] Five. [Pause 15 seconds] Your mind is rewiring for rapid change as your body becomes more deeply relaxed than ever before. [Pause 10 seconds] The golden energy flows down through your torso, relaxing your stomach, your back muscles releasing and lengthening. [Pause 12 seconds] Imagine yourself floating on a warm, supportive cloud, completely safe and protected, drifting deeper into this transformative state. [Pause 18 seconds] Four. [Pause 15 seconds] Deeper and more focused with each moment that passes. [Pause 10 seconds] Feel the relaxation flowing down through your hips, your thighs, like warm water flowing through every muscle group. [Pause 12 seconds] Your legs feel so heavy and comfortable, as if they're melting into the surface beneath you. [Pause 8 seconds] Down through your knees, your calves, all tension dissolving completely. [Pause 15 seconds] Even your feet are releasing, your toes relaxing, your entire body now in a state of perfect, profound relaxation. [Pause 18 seconds] Three. [Pause 15 seconds] Ready to act without doubt, your mind clear and focused like a still mountain lake reflecting the sky. [Pause 12 seconds] You are now like a tree with deep, strong roots, grounded in confidence, yet flexible and ready to grow in new directions. [Pause 10 seconds] Every cell in your body is aligned with your highest potential, every breath bringing you deeper into this state of empowered transformation. [Pause 20 seconds] Two. [Pause 18 seconds] Fully immersed in this transformative state, feeling completely safe, completely supported. [Pause 12 seconds] Your subconscious mind is now wide open, like fertile soil ready to receive the seeds of positive change. [Pause 10 seconds] You are floating in an ocean of infinite possibility, surrounded by warmth, light, and unconditional acceptance. [Pause 15 seconds] Every part of your being is aligned and ready for the profound shifts that are about to occur. [Pause 22 seconds] One. [Pause 20 seconds] Deeply hypnotized and receptive, your mind and body in perfect harmony. [Pause 15 seconds] You have descended like a gentle feather to the deepest levels of consciousness, where real change happens quickly and permanently. [Pause 12 seconds] In this sacred space of transformation, you are completely open, completely ready, completely empowered to embrace your new reality. [Pause 25 seconds]

Now, bring to mind a time when you felt completely confident and sure of yourself. [Pause 6 seconds] Perhaps it was a moment when you spoke up in a meeting, or when you helped a friend in need, or when you accomplished something you were proud of. [Pause 5 seconds] Feel that confidence flowing through your entire being like warm, golden sunlight spreading through every cell of your body. [Pause 4 seconds] Amplify that feeling, making it brighter, louder, and stronger. [Pause 5 seconds] This is your anchor for confidence, your internal compass that always points toward your true strength. [Pause 4 seconds] Whenever you need it, you can activate this anchor instantly, like flipping a switch that illuminates your inner power. [Pause 5 seconds] Imagine this confidence as a brilliant flame within your chest, growing brighter with each breath you take. [Pause 6 seconds] This flame cannot be extinguished by doubt or fear, for it burns with the fuel of your authentic self. [Pause 5 seconds] See a mental image of yourself hesitating in a social situation. [Pause 6 seconds] Notice how small and dim this image appears, like watching an old, faded photograph. [Pause 4 seconds] Now, swish that image away and replace it with one where you take action confidently. [Pause 5 seconds] See yourself stepping forward with purpose, your shoulders back, your voice clear and steady. [Pause 6 seconds] Notice how the submodalities shift: the hesitant image becomes small and distant, shrinking away like a deflating balloon, while the confident one is large and vibrant, filling your entire mental screen with brilliant, living color. [Pause 7 seconds] Your unconscious mind is learning to automatically choose confidence over hesitation, like a river naturally flowing toward the sea. [Pause 5 seconds] Each time you practice this mental rehearsal, you're carving deeper channels for confidence to flow through your neural pathways. [Pause 6 seconds] Just as a muscle grows stronger with exercise, your confidence muscle is becoming more powerful with each repetition. [Pause 5 seconds] Every time you think about meeting someone, this new pattern triggers effortlessly, as natural as breathing. [Pause 4 seconds] Your mind has become like a skilled gardener, automatically planting seeds of confidence wherever you go. [Pause 6 seconds] These seeds sprout into genuine connections, meaningful conversations, and authentic relationships. [Pause 5 seconds] You are magnetically attracting opportunities because you are ready and willing, like a lighthouse beacon drawing ships safely to shore. [Pause 6 seconds] Your confidence radiates outward in invisible waves, creating a field of positive energy that others can sense and are drawn to. [Pause 5 seconds] People feel comfortable around you because you feel comfortable with yourself. [Pause 6 seconds] Your authenticity is like a tuning fork that resonates with others who share your values and interests. [Pause 5 seconds] Doubts dissolve as your mind reframes them into stepping stones, transforming obstacles into opportunities for growth. [Pause 5 seconds] Each challenge becomes like a puzzle piece that, when solved, reveals more of your true capabilities. [Pause 6 seconds] Your inner critic is being retrained to become your inner coach, offering encouragement instead of judgment. [Pause 5 seconds] Where once you heard "you can't," you now hear "let's try," and where once you felt fear, you now feel curiosity. [Pause 6 seconds] Imagine yourself as a skilled surfer, riding the waves of social interaction with grace and balance. [Pause 5 seconds] Sometimes the waves are gentle, sometimes they're challenging, but you always maintain your equilibrium because you trust in your ability to navigate whatever comes. [Pause 7 seconds] Your confidence is not dependent on perfect outcomes, but on your willingness to engage authentically with life. [Pause 6 seconds] With each passing day, your social confidence grows stronger, like a tree developing deeper roots and reaching toward the sky. [Pause 5 seconds] You find yourself naturally initiating conversations, sharing your thoughts and ideas with ease, and genuinely enjoying the company of others. [Pause 6 seconds] Your nervous system is recalibrating to a new baseline of calm assurance, where relaxation and alertness coexist in perfect harmony. [Pause 5 seconds]

Imagine yourself in the near future, encountering the perfect partner at a coffee shop. [Pause 7 seconds] See yourself making eye contact across the room, feeling that magnetic pull of connection. [Pause 6 seconds] Notice how naturally you walk over, your body language open and confident. [Pause 5 seconds] Feel the kinesthetic surge of confidence as you introduce yourself with a warm, genuine smile. [Pause 6 seconds] Hear the words flowing easily and authentically, "Hi, I couldn't help but notice you're reading one of my favorite books." [Pause 5 seconds] Watch as their face lights up with interest, the conversation beginning to flow effortlessly. [Pause 7 seconds] See yourself at a work networking event, approaching someone you've admired from afar. [Pause 6 seconds] Feel how grounded and present you are as you extend your hand and make a meaningful connection. [Pause 5 seconds] Notice the ease with which you share your authentic self, your passion and enthusiasm drawing them in. [Pause 6 seconds] Visualize yourself at a social gathering, no longer standing on the sidelines. [Pause 7 seconds] See yourself naturally gravitating toward interesting conversations, contributing valuable insights. [Pause 5 seconds] Feel the warmth of genuine connections forming around you. [Pause 6 seconds] Hear yourself laughing freely, your energy magnetic and attractive. [Pause 5 seconds] Picture yourself on a first date, completely relaxed and present. [Pause 8 seconds] See how your authentic confidence creates a safe space for deep connection. [Pause 6 seconds] Feel the natural rhythm of give and take in your conversation. [Pause 5 seconds] Notice how your partner is drawn to your genuine presence and self-assurance. [Pause 7 seconds] This future is already becoming your reality. [Pause 6 seconds] Your mind has installed a new program for seizing moments with grace and assurance. [Pause 5 seconds] Each day, you step more fully into this confident, connected version of yourself. [Pause 6 seconds] The transformation is complete, natural, and permanent. [Pause 8 seconds]

Slowly, gently, begin to bring your awareness back to the room. [Pause 6 seconds] Feel yourself becoming more aware of your physical body, noticing the surface beneath you, the temperature of the air around you. [Pause 5 seconds] Take a moment to appreciate the deep relaxation you've experienced, knowing that you can return to this peaceful state whenever you choose. [Pause 4 seconds] Begin to wiggle your fingers and toes, feeling the gentle tingling of circulation returning. [Pause 5 seconds] Notice how refreshed and renewed you feel, carrying with you all the positive insights and healing from this session. [Pause 4 seconds] Start to move your hands and feet more freely, feeling energy flowing back into your limbs. [Pause 5 seconds] Take a deep, refreshing breath, filling your lungs completely and feeling vitality returning to every cell of your body. [Pause 6 seconds] Another deep breath, feeling more alert and aware with each breath you take. [Pause 4 seconds] Begin to move your head gently from side to side, feeling completely comfortable and at ease. [Pause 5 seconds] You're feeling wonderfully relaxed yet increasingly alert, carrying with you a sense of inner peace and confidence. [Pause 4 seconds] When you're ready, at your own pace, slowly open your eyes, feeling completely refreshed, rejuvenated, and fully present in this moment. [Pause 6 seconds] Take a moment to orient yourself to your surroundings, feeling grounded, centered, and wonderfully at peace. [Pause 5 seconds]

Carry this newfound confidence with you throughout your day. [Pause 4 seconds] Remember, you can reactivate these feelings anytime by recalling your anchor. [Pause 5 seconds] Each time you practice this anchor, it becomes stronger and more powerful. [Pause 3 seconds] In the days ahead, you'll notice yourself naturally standing taller, speaking with clarity, and approaching challenges with calm assurance. [Pause 4 seconds] Your subconscious mind will continue to reinforce these positive changes, even while you sleep. [Pause 3 seconds] When you encounter situations that once made you feel uncertain, you'll find yourself responding with this new sense of inner strength. [Pause 4 seconds] Your confidence will grow naturally, like a seed that has been planted and continues to flourish. [Pause 3 seconds] Trust in your ability to handle whatever comes your way. [Pause 4 seconds] You have everything within you that you need to succeed. [Pause 3 seconds] Carry this knowing with you always. [Pause 4 seconds] Thank you for allowing me to guide you on this beautiful journey of transformation. [Pause 3 seconds] You are worthy, you are capable, and you are enough. [Pause 4 seconds] Take care of yourself, and remember that this confidence is now a part of who you are. [Pause 3 seconds] Until we meet again, be well. [Pause 5 seconds] Goodbye for now. [Pause 3 seconds]