Hypnosis for a Gentle Reset of the Mind

Find a comfortable position, whether sitting or lying down, with your eyes open for now. Rest your hands gently on your lap or at your sides, and allow yourself to be fully present. This session is a safe space for your mind to reset and unwind.

I'm going to hypnotize you now. [Pause 5 seconds] You are already ready for this. [Pause 4 seconds] You know it, don't you? [Pause 6 seconds] Your mind is already beginning to focus on my voice. [Pause 5 seconds] You're already starting to go into trance. [Pause 4 seconds] You can feel it happening. [Pause 5 seconds] Close your eyes and allow yourself to be hypnotized. Now. [Pause 6 seconds]

In the next few moments, you'll discover how quickly your mind can create powerful positive changes, like a gentle reset button for your thoughts. [Pause 5 seconds] Imagine a clear, still pond in your mind, where every ripple of noise settles into calmness. [Pause 6 seconds]

Ten. [Pause 8 seconds] Sinking deeper. [Pause 4 seconds] Nine. [Pause 6 seconds] Deeper still. [Pause 6 seconds] Eight. [Pause 7 seconds] Releasing all mental weight. [Pause 5 seconds] Seven. [Pause 6 seconds] Feeling that calm spread. [Pause 4 seconds] Six. [Pause 8 seconds] Your mind is slowing down naturally. [Pause 5 seconds] Five. [Pause 7 seconds] Anchoring into peace. [Pause 6 seconds] Four. [Pause 8 seconds] Letting go of overwhelm. [Pause 5 seconds] Three. [Pause 9 seconds] Drifting into ease. [Pause 6 seconds] Two. [Pause 10 seconds] Almost there. [Pause 4 seconds] One. [Pause 12 seconds] Fully reset and relaxed.

Notice how your thoughts can swish from noise to stillness with each breath. [Pause 6 seconds] Visualize a bright light of confidence growing within you, reframing any tiredness into positive energy. [Pause 7 seconds] Feel the kinesthetic anchor of calm in your chest, strengthening with every exhale. [Pause 8 seconds] Your mind knows how to reset itself, allowing clarity to return without force. [Pause 9 seconds] Every sound around you deepens this state, pattern-interrupting old mental habits. [Pause 10 seconds]

Tomorrow, when you wake, you'll carry this reset calm into your day, naturally balanced and energized. [Pause 12 seconds] You'll find yourself responding to challenges with ease, your mind clear and focused. [Pause 15 seconds]

And now, as you drift even deeper into this peaceful state, allow yourself to simply let go completely. [Pause 5 seconds] Your mind is resetting, refreshing, preparing for the most restful sleep. [Pause 4 seconds] Feel yourself floating gently into dreams, carrying with you this sense of calm renewal. [Pause 5 seconds] Deeper and deeper into sleep now, your subconscious mind integrating all these positive changes while you rest. [Pause 5 seconds] Simply sleep now... peacefully... deeply... [Pause 5 seconds]

Let this feeling of gentle reset linger as you drift deeper into rest. [Pause 20 seconds] The pauses will grow longer now, allowing you to fall asleep naturally. [Pause 25 seconds] Your mind is at peace, reset and ready for whatever comes next. [Pause 30 seconds]