Narcissistic Ex Release Hypnosis | Storytelling Induction

Before we begin, I want you to find a comfortable position where you won't be disturbed for the next 30 minutes. [3 second pause] You can either sit comfortably in a chair with your feet flat on the floor, or lie down on your bed or couch. [4 second pause] Allow your hands to rest naturally at your sides or gently on your lap, whatever feels most comfortable for you. [4 second pause] This session is completely safe and you remain in control at all times. [3 second pause] You can emerge from this relaxed state whenever you choose, simply by opening your eyes and taking a deep breath. [4 second pause] If you need to move or adjust your position during the session, that's perfectly fine. [3 second pause] Your unconscious mind will continue to absorb the positive suggestions even if your conscious mind wanders. [4 second pause] You may keep your eyes open for now, as I'll guide you when it's time to close them. [3 second pause] This session is designed to help you release the mental grip that your past relationship has on you, allowing you to reclaim your thoughts and emotions. [5 second pause] Remember, you are taking a powerful step toward your healing and freedom today.

I'm going to hypnotize you now. [5 second pause] You are already ready for this transformation, aren't you? [6 second pause] Your mind has been waiting for this moment of release. [5 second pause] You can feel it happening already, can't you? [4 second pause] That familiar feeling of letting go beginning to wash over you. [6 second pause] Close your eyes now. [8 second pause] That's right. [4 second pause] Just like that, you're already starting to go deeper. [5 second pause] Your unconscious mind knows exactly how to do this. [6 second pause] It's been preparing for this healing for some time now. [7 second pause] You can feel yourself sinking into this comfortable state. [5 second pause] Each breath you take carries you deeper into this healing space. [8 second pause] Your body knows how to relax completely. [6 second pause] Your mind knows how to release what no longer serves you. [10 second pause]

I want you to imagine yourself standing at the edge of a vast, serene lake. [8 second pause] The water is crystal clear, reflecting the soft light of a peaceful sunset. [6 second pause] This is your sacred space of healing. [5 second pause] A place where you are completely safe and protected. [7 second pause] The air here is pure and cleansing. [5 second pause] Each breath you take fills you with calm strength and clarity. [8 second pause] This lake has magical properties. [4 second pause] It has the power to wash away anything that doesn't belong in your mind anymore. [9 second pause] You notice a small, beautiful boat waiting for you at the water's edge. [6 second pause] This boat represents your journey to freedom. [5 second pause] As you step into it, you feel completely supported and safe. [8 second pause] The gentle rocking motion of the boat relaxes you even deeper. [10 second pause] You are now ready to release what has been weighing on your mind and heart. [12 second pause]

As you float gently on this healing lake, I'm going to count from ten down to one. [5 second pause] With each number, you'll go twice as deep into this peaceful, healing state. [6 second pause] Ten. [8 second pause] Sinking deeper into tranquility. [6 second pause] Nine. [8 second pause] Feeling the healing energy of this sacred place flowing through you. [7 second pause] Eight. [9 second pause] Deeper and deeper into your own inner wisdom. [8 second pause] Seven. [10 second pause] Your mind becoming clearer with each number. [8 second pause] Six. [10 second pause] Releasing all tension, all worry, all unwanted thoughts. [9 second pause] Five. [12 second pause] Halfway there, going deeper still. [8 second pause] Four. [12 second pause] Your unconscious mind opening to healing and renewal. [10 second pause] Three. [14 second pause] So deep now, so peaceful, so ready for transformation. [12 second pause] Two. [15 second pause] Almost there, feeling completely safe and protected. [10 second pause] One. [18 second pause] Perfect. You are now in the ideal state for healing and renewal. [15 second pause]

As you rest peacefully in this boat on the healing lake, I want you to imagine all thoughts of your ex-partner and their new relationship as old, worn-out objects that you've been carrying in a heavy bag. [10 second pause] You realize now that these thoughts don't belong to you anymore. [8 second pause] They are not part of your story. [6 second pause] They are not part of your future. [9 second pause] One by one, you begin to take these old thoughts out of the bag and gently place them into the magical waters of this lake. [12 second pause] Watch as each unwanted memory, each painful image, each triggering thought dissolves completely in the healing waters. [15 second pause] The lake accepts them and transforms them into pure, neutral energy that flows away from you forever. [12 second pause] You feel lighter with each thought you release. [10 second pause] Your mind becomes clearer, more spacious, more peaceful. [14 second pause] From this moment forward, when any thought of them tries to enter your mind, it simply bounces off like rain on an umbrella. [12 second pause] Your mind is now protected by an invisible shield of strength and self-love. [10 second pause] You are reclaiming your mental space. [8 second pause] You are reclaiming your emotional freedom. [12 second pause] Your thoughts now naturally turn toward your own healing, your own growth, your own beautiful future. [15 second pause] You find it easy and natural to focus on what brings you joy, peace, and fulfillment. [12 second pause] The past has no power over you anymore. [10 second pause] You are free. [18 second pause]

Now, I want you to imagine yourself tomorrow, waking up feeling refreshed and clear-minded. [10 second pause] Notice how naturally your thoughts turn to positive things - your goals, your interests, the people who truly care about you. [12 second pause] See yourself going through your day with a sense of lightness and freedom. [8 second pause] If any unwanted thought tries to surface, watch as it simply dissolves before it can take hold. [10 second pause] Imagine yourself a week from now, feeling even stronger and more centered. [8 second pause] Your friends notice how much more present and peaceful you seem. [10 second pause] You're engaging more fully in activities you enjoy. [8 second pause] Picture yourself a month from now, completely free from the mental burden you once carried. [12 second pause] You realize you haven't thought about your ex or their relationship in days. [10 second pause] And when you do remember this realization, you feel proud and empowered. [12 second pause] See yourself six months from now, living a life that is completely your own. [10 second pause] Your mind is clear, your heart is open to new possibilities, and you are genuinely happy. [15 second pause] You have reclaimed your power and your peace. [18 second pause]

In a moment, I'm going to count from one to five, and when I reach five, you'll open your eyes feeling completely refreshed, renewed, and free. [8 second pause] One. [5 second pause] Beginning to return now, bringing with you all the healing and freedom you've gained today. [6 second pause] Two. [5 second pause] Feeling the strength and peace settling into every cell of your body. [6 second pause] Three. [5 second pause] Your mind clear and protected, your heart light and free. [6 second pause] Four. [5 second pause] Almost ready to open your eyes, feeling wonderful in every way. [6 second pause] Five. [3 second pause] Eyes open, wide awake, feeling fantastic. [5 second pause] Take a deep breath and stretch if you'd like. [4 second pause] You are now free from the mental grip of your past relationship. [6 second pause]

Remember, each time you listen to this session, the suggestions become stronger and more permanent. [6 second pause] Your unconscious mind will continue to process and integrate these changes even after the session ends. [8 second pause] You have taken a powerful step toward reclaiming your mental freedom today. [6 second pause] Trust in your ability to maintain this new state of peace and clarity. [8 second pause] You deserve to live free from the burden of unwanted thoughts and triggers. [6 second pause] Your mind belongs to you, and you are choosing to fill it with thoughts that serve your highest good. [10 second pause] Well done on taking this important step in your healing journey. [5 second pause] Until next time, be well, be free, and be proud of the progress you're making. [8 second pause]