Gym Locker Room Confidence Hypnosis | Listen Before Bed for 14 Days

Welcome back. [3 second pause] I'm glad you're here to continue this journey. [4 second pause] As you've been doing, find a comfortable position to sleep, whether lying down or propped up. [4 second pause] Rest your hands gently at your sides or on your lap, wherever they feel natural. [5 second pause] Close your eyes now, and let yourself begin to relax. [4 second pause] This session is safe, and you can trust your mind to guide you into a peaceful sleep. [5 second pause] If you fall asleep, that's perfectly fine—your unconscious will absorb everything it needs. [6 second pause]

You're already ready for this, aren't you? [6 second pause] Building on what you've learned, your mind knows how to slip into trance easily. [7 second pause] You can feel that familiar feeling of relaxation starting to spread through you. [8 second pause] Your breathing is slowing down naturally, becoming deep and steady. [8 second pause] With each breath, you're letting go a little more, sinking into a state of deep calm. [9 second pause] Your eyes are heavy, and they want to stay closed, don't they? [8 second pause] That's right, just allow them to rest as you listen to my voice. [10 second pause]

As you've been doing, imagine yourself in that gym locker room, but this time, it feels even more comfortable. [7 second pause] You're there, changing into your singlet and compression shorts, or your jockstrap. [8 second pause] The air is cool and refreshing, and the sounds around you are just background noise. [9 second pause] You move with ease, putting on and taking off your gear without a second thought. [10 second pause] There's a sense of confidence that's been growing since our last session. [9 second pause] You don't worry about what others think because you know you're exactly where you need to be. [11 second pause] This space is yours, and you feel secure and at peace within it. [10 second pause]

Let's go deeper now. [8 second pause] Ten. [10 second pause] Sinking into a state of complete relaxation. [9 second pause] Nine. [11 second pause] Every muscle in your body is letting go, from your toes to your head. [10 second pause] Eight. [12 second pause] You're drifting further down, into a peaceful, sleepy trance. [11 second pause] Seven. [13 second pause] The worries of the day are fading away, replaced by calm. [12 second pause] Six. [14 second pause] You're so relaxed, you might already be starting to fall asleep. [13 second pause] Five. [15 second pause] Deeper and deeper, into a restful state where suggestions take root easily. [14 second pause] Four. [16 second pause] Your mind is open and receptive, building on the foundations we've created. [15 second pause] Three. [17 second pause] Almost there, in a place of total comfort and security. [16 second pause] Two. [18 second pause] So deeply relaxed, ready to absorb these positive changes. [17 second pause] One. [20 second pause] Now, in a profound state of sleep and trance, where everything feels right. [20 second pause]

In this deep state, your confidence continues to grow. [12 second pause] Each time you're in the locker room, you feel more and more at ease. [13 second pause] Wearing your singlet or compression shorts becomes a natural, comfortable part of your routine. [14 second pause] You put on your jockstrap with confidence, knowing it's just gear for your workout. [15 second pause] Others' thoughts don't matter because you're focused on your own journey. [16 second pause] You're not as endowed as some, but that's perfectly okay—you're comfortable in your own skin. [17 second pause] This comfort spreads, making every change feel smooth and effortless. [18 second pause] Imagine a shield of confidence around you, invisible but strong. [19 second pause] It protects you from doubts, letting you move freely and without worry. [20 second pause] With each session, this shield grows stronger, built on the progress you've already made. [21 second pause] You're advancing in your therapeutic journey, feeling more secure every day. [22 second pause]

Soon, when you're back at the gym, you'll notice this new level of ease. [15 second pause] Changing will feel natural, almost automatic. [16 second pause] You'll walk in with confidence, put on your gear without a second thought. [17 second pause] The locker room will just be a place to prepare, not a source of anxiety. [18 second pause] You'll feel proud of yourself for how far you've come. [19 second pause] This confidence will spill over into other areas of your life, too. [20 second pause] You're building a foundation of self-assurance that lasts. [21 second pause]

“In a few moments time I will re-alert you [5 second pause] I will count from one to five, and at the count of five, and only on the count of five, you will open your eyes and stretch[5 second pause] all normal healthy sensations restored to every part of you… and every part of you back here with me in the present… coming back with a sense of wellbeing[5 second pause] mental and physical wellbeing. Nod your head that you understand[5 second pause] [5 second pause]good. So, ready[5 second pause] one, re-orienting to the room around you… two, becoming more alert[5 second pause] three, take a deep refreshing breath of air[5 second pause] four, as you breath out, getting ready to open your eyes[5 second pause] five, eyes open, wide awake, feeling good[5 second pause]

Well done!