Hypnosis for Compulsive Behaviors | Listen Before Bed

Find a comfortable position - whatever feels most natural to you, whether that's sitting upright in a chair or lying down. [Pause 2 seconds] Take a moment to adjust yourself until you feel just right. [Pause 3 seconds] You might notice your hands naturally finding a restful position, perhaps at your sides or on your lap - wherever feels most comfortable for you. [Pause 2 seconds] I want you to know that you're taking an important step for yourself today. [Pause 2 seconds] Many people find it challenging to take time for their own well-being, so I commend you for making this choice. [Pause 3 seconds] When you're ready, allow your eyes to close gently. [Pause 2 seconds] Some people close their eyes right away, while others take a moment - both are perfectly normal. [Pause 3 seconds] This entire session is designed for your personal well-being and focus, and you'll find that you remain completely safe and in control throughout our time together. [Pause 2 seconds] Just like adjusting the volume on your favorite music or the temperature in your room, you can adjust your experience at any time to suit your comfort level. [Pause 3 seconds]

I'm going to hypnotize you now. [Pause 5 seconds] You are already ready for this, and your mind knows exactly what to do. [Pause 6 seconds] You can feel that readiness flowing through you, can't you? [Pause 7 seconds] Your mind is naturally focusing on my voice, like a leaf being drawn to a gentle stream. [Pause 6 seconds] You can feel that subtle shift beginning, that wonderful transition starting to unfold. [Pause 7 seconds] Part of you might want to resist, and that's perfectly natural... but a deeper, wiser part knows it's safe to let go completely. [Pause 8 seconds] That's right. [Pause 5 seconds] Now, allow your eyes to close fully, knowing that you're about to experience something wonderful. [Pause 8 seconds] Begin by taking a deep, nourishing breath. [Pause 5 seconds] Feel the cool air flowing in through your nose. [Pause 4 seconds] Notice how your chest and belly expand. [Pause 5 seconds] And as you exhale, imagine all tension flowing away like water down a peaceful stream. [Pause 7 seconds] With each breath, you sink ten times deeper into relaxation. [Pause 6 seconds] Each inhale brings pure, peaceful energy. [Pause 5 seconds] Each exhale carries away any remaining tension. [Pause 7 seconds] Start with your toes. [Pause 5 seconds] Feel them becoming heavy and warm, as if they're resting in warm, soft sand. [Pause 6 seconds] This peaceful sensation flows up through your feet like gentle waves. [Pause 6 seconds] Each toe relaxing completely. [Pause 5 seconds] The balls of your feet softening. [Pause 5 seconds] Your arches releasing any tension. [Pause 6 seconds] Like warm honey slowly spreading, this comfort flows into your ankles. [Pause 7 seconds] Every muscle and tendon releasing and relaxing. [Pause 6 seconds] Up through your calves, feeling like warm sunlight is melting away any tension. [Pause 7 seconds] Into your knees, becoming loose and heavy. [Pause 6 seconds] Your thighs become completely relaxed, as if they're floating in warm water. [Pause 7 seconds] This wave of comfort reaches your hips now, spreading like a warm blanket of relaxation. [Pause 6 seconds] Feel yourself sinking deeper with each breath, like a feather floating down through perfectly still air. [Pause 8 seconds] With every moment, you drift further into this peaceful tranquility. [Pause 7 seconds] Imagine this relaxation as a gentle mist of golden light. [Pause 6 seconds] It flows effortlessly through your lower back, releasing any tension it finds. [Pause 7 seconds] Up your spine, vertebra by vertebra. [Pause 6 seconds] Spreading across your stomach like warm sunshine. [Pause 6 seconds] Flowing through your chest, where each breath becomes deeper and more relaxing. [Pause 7 seconds] Every muscle releasing, every tension dissolving, like ice melting in warm sunlight. [Pause 8 seconds] Your shoulders become loose and heavy, all the weight of the day simply floating away. [Pause 7 seconds] This peaceful warmth flows down your arms like warm water. [Pause 6 seconds] Through your elbows, releasing any tension there. [Pause 6 seconds] Into your wrists and hands, as if they're being cradled by clouds. [Pause 7 seconds] Even your fingers relax completely, becoming soft and heavy. [Pause 8 seconds] This wonderful feeling reaches your neck, dissolving any tension it finds. [Pause 7 seconds] Flows up into your face like a warm summer breeze. [Pause 6 seconds] Your jaw relaxes, letting go completely. [Pause 5 seconds] Your cheeks soften and release. [Pause 6 seconds] Your forehead becomes smooth and peaceful. [Pause 6 seconds] Even your eyelids feel so wonderfully heavy now, as if they're being gently massaged by warm raindrops. [Pause 8 seconds] Like gentle waves on a peaceful shore, each breath takes you deeper into this relaxation. [Pause 7 seconds] And now, as I count down from ten to one, you'll sink twice as deep with each number, like descending a beautiful staircase of pure relaxation. [Pause 6 seconds] Ten... drifting down like a snowflake. [Pause 7 seconds] Nine... letting go of any remaining thoughts. [Pause 7 seconds] Eight... sinking deeper into perfect peace. [Pause 7 seconds] Seven... floating in complete tranquility. [Pause 7 seconds] Six... every number doubling your relaxation. [Pause 7 seconds] Five... deeper and deeper still. [Pause 7 seconds] Four... surrounded by calm serenity. [Pause 7 seconds] Three... approaching perfect stillness. [Pause 7 seconds] Two... almost there now. [Pause 7 seconds] One... completely relaxed, perfectly at peace, and ready to continue this wonderful journey. [Pause 10 seconds]

Imagine yourself in a quiet, safe space - a tranquil room bathed in soft, warm golden light filtering through gossamer curtains that dance ever so gently in the breeze. [Pause 7 seconds] The air is fresh and clean, carrying a subtle symphony of calming scents - the soothing whisper of lavender, the comforting embrace of vanilla, and perhaps a hint of cedar from the wooden furnishings that grounds you in this peaceful sanctuary. [Pause 8 seconds] This is your study sanctuary, where a plush, inviting armchair seems to mold perfectly to your form, while richly stocked bookshelves line the walls with their leather-bound wisdom, creating a protective cocoon of knowledge around you. [Pause 8 seconds] The temperature caresses your skin like a perfect summer evening - neither too warm nor too cool - just the ideal balance for complete comfort and focus. [Pause 6 seconds] Through the window, you can hear the gentle whisper of leaves dancing in the light breeze, accompanied by the distant, melodic songs of birds weaving their peaceful harmonies. [Pause 7 seconds] Perhaps you notice the soft patter of raindrops on the windowpane, creating a soothing natural rhythm that lulls you deeper into tranquility. [Pause 6 seconds] Your fingers trace the soft, welcoming texture beneath you - maybe it's velvet, or smooth leather, or plush fabric - whatever brings you the most comfort. [Pause 7 seconds] The surface feels supportive yet yielding, helping to anchor you firmly in this moment of perfect peace. [Pause 6 seconds] You notice a sense of calm and purpose here, as though the very air is charged with positive potential and focus, sparkling with tiny motes of golden light that dance in the sunbeams. [Pause 7 seconds] The colors surrounding you flow together in perfect harmony - deep, oceanic blues that calm your mind, nurturing forest greens that rejuvenate your spirit, perhaps touches of warm amber or soft purple - whatever shades resonate most deeply with your sense of peace and security. [Pause 8 seconds] A small water feature trickles quietly in one corner, its gentle sound mixing with the natural melody of the outside world. [Pause 6 seconds] The subtle scent of freshly brewed tea might drift past, carrying with it promises of comfort and clarity. [Pause 7 seconds] Everything is exactly as it should be for your growth, every element perfectly arranged to support your journey - from the gentle play of light and shadow to the embracing comfort of your chosen seat. [Pause 8 seconds] This space exists solely for you, wrapping around you like a protective cocoon while you focus and learn, supporting your mind and body in perfect harmony. [Pause 7 seconds] Feel yourself becoming one with this sanctuary, letting its peace and tranquility flow through every fiber of your being. [Pause 8 seconds]

Ten. [Pause 15 seconds] Imagine a sphere of pure, golden light hovering above your head, radiating warmth and peaceful energy. [Pause 12 seconds] As this light begins to descend, like warm honey slowly dripping downward, feel its gentle touch melting away any tension. [Pause 12 seconds] Your scalp tingles pleasantly as the warmth seeps in, each individual hair feeling like it's being bathed in liquid sunshine. [Pause 10 seconds] Your forehead becomes smooth and serene, as if all worries are dissolving into pure light. [Pause 12 seconds] Nine. [Pause 15 seconds] The golden warmth flows like silk across your face, softening every muscle it touches. [Pause 10 seconds] Feel your eyebrows floating, becoming as light as feathers. [Pause 10 seconds] Your eyelids grow heavy and peaceful, like rose petals drifting on a gentle stream. [Pause 12 seconds] Your jaw releases completely, melting like snow in warm sunlight, becoming loose and comfortable. [Pause 12 seconds] Every tiny muscle around your mouth and cheeks softens and releases, creating a deep sense of peace that radiates through your entire face. [Pause 15 seconds] Eight. [Pause 15 seconds] This soothing energy transforms into a gentle waterfall of relaxation, cascading down your neck like warm, liquid crystal. [Pause 12 seconds] Each drop carries away any remaining tension, as your shoulders sink deeper and deeper into perfect comfort. [Pause 12 seconds] Feel the muscles around your neck becoming like warm butter, melting into complete relaxation. [Pause 10 seconds] With each breath, these muscles release more and more, creating waves of tranquility that flow down your spine. [Pause 15 seconds] Seven. [Pause 15 seconds] This peaceful sensation flows down your arms like warm streams of liquid light, creating a gentle tingling sensation wherever it touches. [Pause 12 seconds] Your upper arms become heavy and serene, as if they're being cradled by clouds. [Pause 10 seconds] Your elbows release and soften, any tension dissolving like mist in morning sunlight. [Pause 12 seconds] Your forearms and wrists drift into deeper relaxation, becoming weightless and free. [Pause 12 seconds] And your hands and fingers become so deeply relaxed, they feel like they're floating in a pool of warm, healing light. [Pause 15 seconds] Six. [Pause 15 seconds] With each breath, your chest and back embrace this wonderful feeling of peace, expanding and contracting in perfect harmony. [Pause 12 seconds] Imagine being wrapped in a cocoon of soft, warm light that pulses gently with your heartbeat. [Pause 12 seconds] Every breath brings you deeper into this serene state, as if you're being cradled by pure tranquility. [Pause 12 seconds] Feel your breathing becoming slower, easier, more peaceful, like gentle waves on a moonlit shore. [Pause 15 seconds] Five. [Pause 15 seconds] The relaxation deepens through your stomach and lower back, like gentle waves on a tropical beach at sunset. [Pause 12 seconds] Each wave washes away tension, replacing it with profound peace that radiates through every cell. [Pause 12 seconds] Feel your entire torso becoming like warm sand, perfectly molded in complete comfort, supported and secure. [Pause 12 seconds] Every breath brings new waves of relaxation, spreading like ripples across a still pond. [Pause 15 seconds] Four. [Pause 15 seconds] This blissful relaxation flows into your hips and thighs like warm oil seeping into soft fabric. [Pause 12 seconds] Imagine floating in a perfectly warm ocean, where every gentle current brings deeper peace and comfort. [Pause 12 seconds] Your entire lower body becoming weightless, suspended in pure serenity, as if gravity itself has melted away. [Pause 12 seconds] Each muscle releases completely, creating a profound sense of floating freedom. [Pause 15 seconds] Three. [Pause 15 seconds] The comfort streams down through your knees, like honey flowing down a warm surface in the summer sun. [Pause 12 seconds] Your calves release any remaining tension, becoming soft and peaceful, as if they're being massaged by gentle hands of light. [Pause 12 seconds] Each muscle fiber unwinds completely, embracing this deep state of relaxation, creating a sensation of perfect peace. [Pause 15 seconds] Two. [Pause 15 seconds] Your ankles and feet now, dissolving into an ocean of tranquility, becoming one with the peaceful energy surrounding you. [Pause 12 seconds] Feel them becoming weightless, as if they're floating in warm, healing water that sparkles with golden light. [Pause 12 seconds] Every toe releases into perfect relaxation, like stars twinkling in a peaceful night sky, each one glowing with serene energy. [Pause 15 seconds] One. [Pause 20 seconds] Your entire body is now enveloped in complete and perfect relaxation, floating in an infinite sea of warm, golden light. [Pause 15 seconds] Every muscle, every fiber, every cell of your being is deeply relaxed, peaceful, and serene, pulsing gently with waves of pure tranquility. [Pause 15 seconds] You're drifting in an ocean of perfect peace, where time seems to stand still and every breath brings you deeper into this profound state of relaxation. [Pause 15 seconds] Feel yourself becoming one with this peaceful energy, completely safe, totally at ease, and deeply hypnotized. [Pause 20 seconds]

Your mind is naturally redirecting unwanted urges toward your studies and interests, like a skilled gardener channeling water to nourish the most important plants, watching as each drop brings new growth and vitality. [Pause 7 seconds] Just as a river finds its perfect course through the landscape, carving new paths of least resistance, your energy flows naturally into learning and personal growth, creating deep channels of positive habits that become stronger with each passing day. [Pause 8 seconds] When an old habit attempts to surface, it transforms - like ice melting into clear, refreshing water that feeds your focus and determination, becoming something pure and beneficial, just as nature transforms one state of matter into another with perfect wisdom. [Pause 8 seconds] You are the architect of your attention, consciously designing where your energy goes, building beautiful structures of knowledge and achievement, laying each brick of progress with intention and purpose, watching as your life's masterpiece takes shape. [Pause 8 seconds] Notice how nighttime transforms into a sanctuary of productive calm, like a quiet library filled with infinite possibilities, where each moment of peace multiplies your strength and clarity, just as stars illuminate the darkness with their steady, unwavering light. [Pause 8 seconds] Your sexual energy becomes balanced and refined, like a powerful engine now perfectly tuned, driving you toward your goals instead of running wild - this vital force now serves your highest purpose, just as lightning can be transformed into electricity that powers homes and cities. [Pause 9 seconds] This natural transformation feels as easy as breathing, as if you're simply remembering your true nature rather than creating something new, like a flower naturally turning toward the sun, following its inherent wisdom without effort or strain. [Pause 8 seconds] Like a scientist discovering new wonders, you replace old compulsions with fascinating discoveries and meaningful achievements, each new insight building upon the last, creating an endless chain of growth and understanding. [Pause 8 seconds] With each sunrise, your mind grows clearer and more focused, like a lens perfectly adjusted to see your priorities with crystal clarity, filtering out distractions just as morning mist parts to reveal a pristine landscape. [Pause 8 seconds] Any challenging urges that arise simply fuel your determination, like coal transformed into diamonds under pressure, becoming something precious and valuable through the very process of resistance and transformation. [Pause 9 seconds] Your brain rewires itself with every positive choice, building new neural pathways like golden bridges to your desired future, each decision strengthening these connections like sunlight strengthening a growing tree. [Pause 8 seconds] Each moment of resistance strengthens your resolve, like a muscle growing stronger with exercise, making future challenges easier to overcome - just as a skilled athlete finds their sport becoming more natural and effortless with practice. [Pause 9 seconds] You find yourself naturally drawn to activities that enhance your life, like a compass always finding true north, guided by an inner wisdom that grows stronger and clearer with each passing day. [Pause 8 seconds] Your energy flows exactly where you choose, like a master conductor directing a symphony of personal growth and achievement, each instrument of your being playing in perfect harmony to create the masterpiece of your transformed life. [Pause 9 seconds] Feel how your entire being resonates with this new alignment, like a tuning fork finding its perfect frequency, sending waves of positive change throughout your mind and body. [Pause 8 seconds] Every cell of your body celebrates this natural evolution, like leaves dancing in a gentle breeze, moving in perfect coordination with your highest good. [Pause 8 seconds]

Picture yourself in the coming days, studying with remarkable clarity and ease... your mind sharp and focused like a laser beam. [Pause 7 seconds] See yourself sitting at your desk, the morning light streaming in, as you effortlessly absorb new information, making connections that surprise and delight you. [Pause 8 seconds] You handle every challenge with calm, measured control... whether it's a complex problem set or a lengthy reading assignment, your new habits supporting your success naturally and automatically. [Pause 7 seconds] When evening comes and you're alone with your thoughts, you feel deeply empowered... choosing productive activities that align with your goals. [Pause 8 seconds] Visualize yourself completing assignments ahead of schedule, feeling that wonderful sense of accomplishment and pride. [Pause 7 seconds] See yourself confidently participating in class discussions, your insights valued by both teachers and peers. [Pause 8 seconds] This new way of being becomes your natural state... as normal as breathing. [Pause 6 seconds] Watch as your grades improve, your understanding deepens, and your self-confidence soars. [Pause 7 seconds] You achieve your study goals with renewed energy and satisfaction, celebrating each milestone along your path to academic excellence. [Pause 8 seconds] Feel the joy and pride of your family and friends as they witness your transformation into this more focused, successful version of yourself. [Pause 7 seconds]