Powerful Hypnosis to Quit Smoking and Break Cravings

Find a position where your body can settle and be still. [3 second pause] Feel the weight of your body against the surface supporting you. [4 second pause] Notice the temperature of the air on your skin. [5 second pause] The coolness or warmth just brushing against your face, your hands. [4 second pause] There is nothing to do right now except let your attention rest on these simple sensations. [6 second pause] The body knows how to be at ease when we stop interfering. [5 second pause]

And as you notice the feeling of your breath moving in and out, there is no need to change it. [6 second pause] Simply observe the gentle rise of your chest. [7 second pause] The soft fall. [8 second pause] Each breath carrying a quiet message of calm. [6 second pause] Your eyes may want to close. [5 second pause] Or they may remain softly open, gazing at nothing in particular. [7 second pause] Either way is perfect. [5 second pause] Now bring your awareness to the soles of your feet. [6 second pause] Just noticing what is there. [7 second pause] Perhaps a tingling, or warmth, or simply a sense of presence. [8 second pause] Let your attention drift slowly up to your ankles. [6 second pause] The calves. [7 second pause] The knees. [6 second pause] Each part of you releasing any holding, any tension, as you continue to breathe. [8 second pause] Up through the thighs. [6 second pause] The hips. [7 second pause] The lower back settling more heavily into what holds you. [8 second pause] Your belly soft and open. [6 second pause] Your chest expanding with each easy breath. [7 second pause] Shoulders dropping. [5 second pause] Arms heavy and loose. [6 second pause] Hands resting where they are, needing nothing. [7 second pause] The jaw unclenching. [5 second pause] The tongue falling away from the roof of your mouth. [7 second pause] Your whole face becoming smooth and peaceful. [8 second pause]

And in this state of quiet awareness, imagine that you are walking through a garden at the very beginning of morning. [10 second pause] The air is fresh and clean. [6 second pause] You can smell the green leaves. [7 second pause] The damp earth. [6 second pause] Perhaps the faint sweetness of flowers on the breeze. [8 second pause] The sky above you is pale and soft, the light gentle on your skin. [9 second pause] Your feet move along a path of smooth stones, cool beneath you. [8 second pause] You can hear the sound of water flowing somewhere nearby. [7 second pause] A gentle, constant rhythm. [8 second pause] This place feels safe. [6 second pause] It feels like coming home to yourself. [10 second pause] There is a wooden bench ahead, and you sit down, feeling the solid support beneath you. [9 second pause] Breathing in this clean, clear air. [8 second pause] Filling your lungs with freshness. [7 second pause] This is how it feels to be free. [10 second pause]

Now, remaining in this peaceful garden, I will count from ten down to one. [5 second pause] With each number, you go deeper into this calm, receptive state. [7 second pause] Ten. [10 second pause] Sinking more deeply into the bench beneath you. [8 second pause] Nine. [9 second pause] Letting go a little more. [7 second pause] Eight. [8 second pause] Every sound you hear, inside or outside, simply carries you deeper. [9 second pause] Seven. [9 second pause] Deeper and more relaxed. [7 second pause] Six. [8 second pause] Your mind is quiet and open. [7 second pause] Five. [9 second pause] Halfway there, drifting down. [8 second pause] Four. [8 second pause] So peaceful, so at ease. [7 second pause] Three. [9 second pause] Two. [8 second pause] Sinking into that deepest part of you that knows exactly who you are. [10 second pause] One. [12 second pause]

And in this deep, receptive state, your mind is ready to receive what serves you. [8 second pause] You may accept what resonates and set aside anything that does not. [7 second pause] The truth is, you have already made your choice. [6 second pause] Somewhere inside, the decision is complete. [8 second pause] You are a person who breathes freely. [6 second pause] You see yourself through new eyes. [7 second pause] The eyes of a non-smoker. [8 second pause] There is nothing to resist, because there is no conflict. [7 second pause] You simply no longer do that. [8 second pause] And because you no longer do that, your body is healing. [7 second pause] Each day, your lungs become cleaner and clearer. [8 second pause] You notice your breath coming more easily. [6 second pause] Deeper. [7 second pause] More satisfying. [8 second pause] The air tastes fresh. [5 second pause] Food tastes richer. [6 second pause] Smells are vivid and real. [7 second pause] Your body thanks you with more energy each morning. [8 second pause] Waking clearer. [5 second pause] Moving through the day with a steady vitality that grows and grows. [9 second pause] And when you find yourself in social situations, you remain calm and at ease. [8 second pause] Others may do as they wish. [6 second pause] You are comfortable in your own skin. [7 second pause] Your hands rest easily. [5 second pause] Your breath flows naturally. [6 second pause] You have everything you need already within you. [8 second pause] That old habit, that reaching, has simply faded. [7 second pause] Like a path through grass that is no longer walked. [8 second pause] The grass grows back. [5 second pause] The path disappears. [7 second pause] New pathways form naturally. [6 second pause] You breathe. [5 second pause] You pause. [5 second pause] You move on. [7 second pause] So simple. [5 second pause] So natural. [6 second pause] You treat yourself with respect and care. [8 second pause] Your body is the home you live in every moment. [6 second pause] And you choose to keep it clean and vibrant. [8 second pause] Each time you listen to this session, these suggestions go deeper. [6 second pause] Becoming more and more a natural part of who you are. [9 second pause]

Now, let your mind drift forward in time. [8 second pause] See yourself one week from now. [7 second pause] You are moving through your day. [6 second pause] Maybe waking in the morning. [5 second pause] Or finishing a meal. [6 second pause] Or stepping outside for fresh air. [7 second pause] And there is a moment where that old habit used to live. [8 second pause] But now, you simply breathe. [6 second pause] Your hands are relaxed. [5 second pause] Your mind is clear. [6 second pause] You feel a quiet pride. [5 second pause] A sense of rightness. [7 second pause] This is who you are now. [8 second pause] Now drift further ahead. [6 second pause] One month from now. [7 second pause] Your body feels different. [5 second pause] Stronger. [4 second pause] Lighter. [5 second pause] You notice how easily you climb stairs. [6 second pause] How deeply you sleep at night. [7 second pause] Someone offers you a cigarette, and you smile and say, no thank you. [8 second pause] There is no effort. [5 second pause] No longing. [6 second pause] Just a simple, easy truth. [7 second pause] You don't smoke. [6 second pause] And further ahead now. [7 second pause] One year from today. [8 second pause] See yourself in that future. [6 second pause] Look at your clear skin. [5 second pause] Your bright eyes. [6 second pause] Feel the deep, full breaths that come so naturally now. [8 second pause] You have saved so much. [5 second pause] Money. [4 second pause] Time. [5 second pause] Health. [6 second pause] And you look back at this moment, when you first made that choice. [8 second pause] With gratitude for yourself. [7 second pause] For choosing life. [6 second pause] For choosing freedom. [10 second pause]

Now it is time to return to your day, carrying this new sense of yourself with you. [7 second pause] I will count from one to five. [5 second pause] One. [6 second pause] Beginning to stir, feeling the surface beneath you. [7 second pause] Two. [6 second pause] Your breath becoming a little fuller, a little more energized. [7 second pause] Three. [6 second pause] Moving your fingers and toes, feeling your body returning. [7 second pause] Four. [6 second pause] Your eyes feeling sparkling and clear, ready to open. [7 second pause] Five. [5 second pause] Eyes open, fully aware, fully present. [6 second pause] Taking a deep breath and feeling wonderful. [5 second pause]

Remember, you can return to this calm, confident state anytime by simply taking a slow breath, counting three, two, one, and touching your thumb to your forefinger. [8 second pause] This anchor is yours to use whenever you need it. [6 second pause] You are a non-smoker. [5 second pause] You breathe freely. [5 second pause] You live fully. [6 second pause] Thank you for sharing this journey. [4 second pause] Be well. [3 second pause]