Freedom from Binge Cycles

In the next few moments, you'll discover how quickly your mind can create powerful positive changes. [3 second pause] Your brain has a remarkable ability to learn new patterns and let go of old cycles that no longer serve you. [4 second pause] All you need to do is allow yourself to relax and let your unconscious mind do what it already knows how to do. [3 second pause]

Find a comfortable position and let your gaze rest on a single point somewhere in front of you. [5 second pause] Keep your eyes on that spot while you take a slow breath in. [6 second pause] And a long breath out. [7 second pause] Notice how your eyelids are beginning to feel heavier. [5 second pause] That's right. [6 second pause] With each breath, those eyelids are growing more tired, more relaxed, wanting to close. [7 second pause] When they're ready to close, just let them close all on their own. [8 second pause] That's it. [6 second pause] Eyes closed now, and a wave of comfort spreading from your eyes outward. [7 second pause] Through your forehead, smoothing out. [6 second pause] Down through your jaw, letting your teeth part slightly. [7 second pause] Across your shoulders, loosening. [6 second pause] All the way down through your arms and hands, loose and limp. [7 second pause] Through your chest and stomach, relaxing. [6 second pause] Down through your legs, your feet, completely at ease. [8 second pause]

And now, bringing your attention to that place inside where you simply know things. [7 second pause] Imagine a time when you felt completely at ease. [8 second pause] Maybe a moment in nature, or a time with someone you trust. [7 second pause] Notice what you see there. [6 second pause] The colors, the light. [7 second pause] Notice what you hear. [6 second pause] Perhaps gentle sounds, or a peaceful quiet. [7 second pause] Most of all, notice what you feel. [8 second pause] That sense of calm, of being exactly where you belong. [9 second pause] Take a moment and let that feeling grow stronger. [10 second pause]

Ten. [8 second pause] Sinking deeper into that peaceful feeling. [7 second pause] Nine. [7 second pause] Each breath taking you deeper. [6 second pause] Eight. [7 second pause] Deeper and more relaxed. [6 second pause] Seven. [8 second pause] As if you're sinking into a soft, supportive cloud that holds you perfectly. [7 second pause] Six. [6 second pause] Every muscle letting go. [7 second pause] Five. [7 second pause] Halfway there. [6 second pause] Four. [8 second pause] Mind quiet and calm. [7 second pause] Three. [6 second pause] Sinking deeper still. [7 second pause] Two. [7 second pause] Almost there. [6 second pause] One. [9 second pause] Deeply relaxed and ready. [10 second pause]

And in this deeply relaxed state, your mind can begin to create new patterns. [7 second pause] Patterns that feel natural and easy. [6 second pause] Because your body already knows exactly what it needs. [7 second pause] It has always known. [6 second pause] And now, you're simply remembering how to listen. [8 second pause] Imagine sitting down to eat something nourishing. [7 second pause] Notice how the food looks. [6 second pause] The colors, the textures. [7 second pause] And as you take that first bite, notice how you naturally slow down. [8 second pause] There's no rush. [6 second pause] No urgency. [7 second pause] Just you, enjoying each bite fully. [8 second pause] Tasting the flavors. [6 second pause] Noticing how good it feels to eat slowly. [7 second pause] And here's something interesting your mind already understands. [6 second pause] When you eat slowly, you taste more. [7 second pause] When you taste more, you feel satisfied with less. [8 second pause] It's not about restriction. [6 second pause] It's about genuine enjoyment. [7 second pause] Your body tells you when it has had enough, and you listen. [8 second pause] Not from willpower. [6 second pause] Not from effort. [7 second pause] Simply because that's what feels right. [8 second pause] And when you finish eating, you feel good. [6 second pause] Satisfied. [7 second pause] Nourished. [6 second pause] At peace. [8 second pause] The old pattern of guilt simply doesn't make sense anymore. [7 second pause] Because there's nothing to feel guilty about. [6 second pause] You ate what your body wanted. [7 second pause] You enjoyed it fully. [6 second pause] And you stopped when you were satisfied. [9 second pause] That's just what you do now. [8 second pause]

And now, seeing yourself in the days ahead. [7 second pause] Going about your life. [6 second pause] And when it's time to eat, you notice how natural it all feels. [8 second pause] You're someone who enjoys food. [6 second pause] Really savors it. [7 second pause] And because you savor it, smaller portions satisfy you completely. [8 second pause] See yourself after a meal. [6 second pause] Feeling energized. [7 second pause] Light. [6 second pause] Ready for whatever comes next. [8 second pause] And in the weeks and months ahead, this just becomes more and more automatic. [7 second pause] You don't even think about it. [6 second pause] Eating slowly, tasting fully, stopping when satisfied. [8 second pause] It's just who you are. [7 second pause] Someone who naturally nourishes themselves well. [9 second pause]

And now, creating an anchor you can use anytime. [7 second pause] Simply take a slow breath, and touch your thumb and forefinger together gently. [8 second pause] And notice that calm feeling returning. [7 second pause] Ready to come back now. [6 second pause] One. [5 second pause] Beginning to return to the room. [5 second pause] Two. [5 second pause] Taking a deeper breath. [5 second pause] Three. [5 second pause] Feeling your body, comfortable and relaxed. [5 second pause] Four. [5 second pause] Eyes beginning to feel clear and bright. [5 second pause] Five. [6 second pause] Wide awake, fully present, feeling wonderful. [5 second pause]

You are someone who naturally eats what your body needs, when it needs it. [6 second pause] And each time you listen to this session, these patterns grow even stronger. [7 second pause] Trust yourself. [5 second pause] Your body knows the way. [6 second pause]